Dads Ultimate Protein Bar Recipes
ULTIMATE POWER BAR
Make and share this Ultimate Power Bar recipe from Food.com.
Provided by kelli.kasperek
Categories Grains
Time 15m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, combine first eleven ingredients.
- Stir in peanut butter, honey and melted butter.
- Press mixture firmly into foil-lined 9x13 inch pan.
- Bake in preheated 350 F oven for 15 minutes.
- Remove from oven; sprinkle chocolate chips over bars.
- Return to oven until chocolate is softened (about 2 minutes).
- Spread chocolate evenly over bars. Cool slightly.
- Refrigerate until firm (about 2 hours)
- Cut into bars; wrap individually; store in refrigerator.
DADS ULTIMATE PROTEIN BAR
Our weight lifting boys were eating me out of house and home with energy and protein bars! So after trying 10 - 15 different recipes I combined what I liked and left out what I didnt...with a few twists. The recipe is very simple and versatile. Listed you will see Honey but using Maple Syrup is just as good. Use what ever nut and dried fruit you like. I also mix up chocolate versus Vanilla Soy protein. Hope you enjoy as much as we do.
Provided by Gary Hammons
Categories Lunch/Snacks
Time 32m
Yield 20 bars, 20 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients in a mixing bowl (we use a Kitchen Aid) and pulse to mix to a dough like consistency. Transfer mixture to a well buttered 9 x 12 pan. Because mixture is very sticky I wet my hands and roughly mold to the pan. I then place a sheet of cling wrap over the mixture and smooth it out. Remove the wrap and place in an oven at 350 degrees for 12 minutes, or until the sides just start to appear done. Allow to cool completly before removing from the pan. Cut into bars and enjoy!
- I ran the nutrition analysis through another program that picked up the few left out here and there are 23 grams of protein in each bar!
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