HADDOCK MARGARITA WITH PAN ROASTED POTATOES
Steps:
- For the fish: Dredge the fish on both sides in the flour. Then, beat the eggs in a bowl using a fork or whisk. Take a saute pan and coat the bottom of the pan with the olive oil, so it is fully covered. Then turn the heat on medium, being careful to not let the oil burn. Splash in a speck of the egg batter to see if the oil is hot enough; the egg will puff up when the oil is ready. At this point, dip the dredged fish into the beaten egg, making sure to cover both sides well, and then place in the saute pan with the hot oil. Let the fish cook on each side until golden brown; be careful not to burn fish in the hot oil. Also, please note that the fish is very tender and breaks easily, so use caution when flipping the fish with a metal spatula or tongs.
- For the margarita sauce: In another saute pan, add half of the butter, the chicken stock, the wine, pinch of salt and pepper, and squeeze in three-quarters of the fresh lemon. Make sure to save a few lemon wheels for garnish and set aside. Simmer the sauce for several minutes on medium heat, and then add the cooked fish to the sauce and let that simmer on low heat for a couple of minutes more. This is to infuse the sauce flavor with the egg-battered fish.
- For the potatoes: Take the potatoes and cut into cubes. Par-cook them by boiling them in a small pot of water until they begin to soften, but still retain some firmness. In another saute pan over medium-low heat, coat the bottom of the pan with the olive oil and add the butter. Once the butter and olive oil have joined together, add the potatoes to the mixture and turn the heat to medium-high. Next, add the paprika, salt and pepper to taste. Stir the potatoes so that they are all coated evenly with the mixture. Taste one of the potatoes to know when they are finished cooking (they should be slightly crispy on the outside and soft on the inside). Place the cooked potatoes in a bowl and strain any excess oil from the potatoes. Garnish the potatoes with the parsley and finish with a pinch of table salt.
- Plate the fish from the margarita sauce, then pour just a bit of the sauce over the fish to highlight the bottom of the plate surrounding the fish. Pour the remaining sauce into a small cup for dipping the fish and/or potatoes. Garnish the top of the fish pieces with 2 thinly sliced lemon wheels and a parsley sprig.
BAKED HADDOCK
Make and share this Baked Haddock recipe from Food.com.
Provided by Parsley
Categories Very Low Carbs
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350. Lightly grease/spray a large shallow baking dish.
- Pat haddock dry; arrange in prepared baking dish. Sprinkle w/ salt and pepper.
- In a small bowl, mix together melted butter, lemon juice and minced garlic; evenly brush over haddock fillets.
- Evenly sprinkle fillets with parsley tarragon and paprika.
- Bake at 350 for 25-35 minutes of until opaque and flakes easily.
Nutrition Facts : Calories 166.1, Fat 6.5, SaturatedFat 3.8, Cholesterol 97.1, Sodium 422.5, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 25
BAKED HADDOCK WITH CRUMB TOPPING
This is a traditional New England classic made with the perfect combination of fresh bread crumbs and Ritz crackers for the topping. A little bit of Parmesan adds a great flavor and you wouldn't even be able to guess that it's there........it just doesn't get any better than this. The Ritz keep the topping crunchy and the fish is sweet, savory and oh, soooo delicious. This recipe is the secret combination of how it's done in the restaurants.....In New England that is. Enjoy!
Provided by Everything Tasty Ki
Categories High Protein
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees.
- Mix all ingredients together in a bowl except for the butter and fish. Use a food processor or your hands to make an evenly consistent bowl of crumbs.
- Place the fish in a cooking dish(es), cover with a good handful of crumbs and sprinkle with drawn butter.
- Place two tablespoons of water around the bottom of the fish.
- Bake for 10 to 14 minutes, until the breadcrumbs become brown. Serve immediately with a lemon wedge and your favorite vegetable.
Nutrition Facts : Calories 533.2, Fat 28, SaturatedFat 9.7, Cholesterol 178, Sodium 999.3, Carbohydrate 18.4, Fiber 0.9, Sugar 2.3, Protein 50.1
NEW ENGLAND BAKED HADDOCK
New England baked haddock recipe is one of the most delicious fish dishes you will ever have, yet it is so simple! With only three ingredients and 5 minutes of hands-on time, you will have an elegant, crowd-pleasing meal.
Provided by Elizabeth Lindemann
Categories Seafood
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Put a spoonful of the melted butter in a baking sheet or dish and spread to coat the bottom.
- Combine the bread crumbs (1 cup) with the rest of the 6 tablespoons of melted butter.
- Salt and pepper both sides of the fish liberally (I used about 1 teaspoon kosher salt and 1/4 teaspoon pepper), and lay in the buttered baking dish.
- Spread bread crumbs - all of them - evenly over the top of the fish. I use my hands to sprinkle it on (it won't really stick like traditional breading - it's more like a topping).
- Bake for 15 minutes, or until fish is cooked thoroughly (and flakes easily).
- Serve with a squeeze of lemon juice and a garnish of fresh parsley, if desired.
Nutrition Facts : Calories 341 kcal, Carbohydrate 19 g, Protein 22 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 106 mg, Sodium 589 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED LEMON HADDOCK
Make and share this Baked Lemon Haddock recipe from Food.com.
Provided by Sean Coate
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into serving-size pieces.
- Place in a greased 11x7x2" baking dish.
- Combine remaining ingredients.
- Sprinkle over fish.
- Bake at 350 F for 25 minutes or until fish flakes easily with a fork.
- - - - - - - - - - - - - - - - - - - NOTES : Recipe from Jean Ann Perkins of Newburyport, MD.
- A very quick and easy dish, pretty enough for company.
Nutrition Facts : Calories 171.6, Fat 12.2, SaturatedFat 7.5, Cholesterol 57.6, Sodium 343.6, Carbohydrate 6, Fiber 0.6, Sugar 0.6, Protein 9.6
MIDWEST BAKED HADDOCK
Make and share this Midwest Baked Haddock recipe from Food.com.
Provided by Debe6496
Categories Cheese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To make the white sauce, melt the butter in a pan and stir in the flour and spices until smooth.
- Gradually stir in the milk.
- Cook until smooth and thick.
- Add the cheese; stir until melted.
- Place the haddock in a greased baking dish.
- Sprinkle with salt and pepper.
- Pour the sauce over the haddock.
- Add the sherry and sprinkle liberally with the paprika.
- Bake in a 325 degree oven for 45 minutes.
BAKED STUFFED HADDOCK FILETS
I was given this recipe at least 30 years ago and have yet to find anyone that doesn't love it. (Providing they like seafood) I always use haddock as I'm from Maine. Fresh is expensive right now but as far as I'm concerned there's no better tasting white fish. Can use frozen haddock or another white fish . Simple to make but soooo yummy...Don't worry about the mayo..I Promise you will not taste it.
Provided by Ragdoll Frankie
Categories Weeknight
Time 30m
Yield 2 lbs., 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350 degrees.
- Rinse and pat dry the filets.
- Lay in single layer in baking dish.
- Spread a thin layer of mayonnaise over fish (I put it on a little thicker. You will not taste it).
- In small bowl, combine bread crumbs with next 5 ingredients.
- Sprinkle evenly over fish.
- Top with crushed Ritz Crackers.
- Bake 5 minutes.
- Remove from oven and pour melted butter over crackers.
- Return to oven, bake 15 more minutes or until filets flake.
- Try not to overcook
- (Total bake time about 20 minutes).
Nutrition Facts : Calories 377.9, Fat 21.6, SaturatedFat 11.7, Cholesterol 170.5, Sodium 737.2, Carbohydrate 6.3, Fiber 0.3, Sugar 0.9, Protein 38.1
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