Dairy Free Asian Inspired Coleslaw Recipes

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ASIAN COLESLAW (DAIRY FREE)



Asian Coleslaw (Dairy Free) image

Make and share this Asian Coleslaw (Dairy Free) recipe from Food.com.

Provided by InnerHarmonyNutriti

Categories     Asian

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

5 cups cabbage, shredded
2 carrots, shredded
1/2 red onion, thinly sliced
3 green onions, chopped
1 garlic clove, minced
2 tablespoons lemon juice or 2 tablespoons lime juice
1 1/2 tablespoons fish sauce
1 tablespoon rice vinegar (I used brown rice vinegar)
2 teaspoons maple syrup
1 teaspoon hot chili sauce
2 tablespoons sesame oil
2 tablespoons white sesame seeds, toasted

Steps:

  • In a large bowl, place cabbage, carrots, red onion and green onions.
  • In a small bowl, combine the remaining ingredients to make a dressing and mix well.
  • Pour the dressing on the vegetables and mix well.
  • Refrigerate for a couple of hours or longer.
  • Infuse love and serve!

ASIAN-INSPIRED CABBAGE SLAW



Asian-Inspired Cabbage Slaw image

Ready in under 10 minutes, this gluten-free and dairy-free Asian Coleslaw is an amazing side dish to any meal but best when served with a BurgerFit burger, of course! This recipe is a great alternative to the traditional mayonnaise-based coleslaw recipes!

Provided by Alane Boyd

Categories     Add-In     Side Dish     Topping

Time 10m

Number Of Ingredients 12

½ red or green cabbage ((or a mixture of both))
3 carrots
2 tbsp coconut aminos
1 tbsp Koops' Arizona Heat Mustard (or use your favorite!)
1 tbsp olive oil
1 tbsp sesame oil
1 tbsp red wine vinegar
2 tbsp green onions (chopped)
1 tsp minced garlic
½ tsp BurgerFit Smoked Salt and Pepper Blend
1 tbsp sesame seeds
SunGarden Mung Bean Sprouts (or use your favorite!)

Steps:

  • Thinly slice cabbage and julienne carrots (you can also use a peeler if you do not have a julienner) and place in large mixing bowl.
  • Add all remaining ingredients to a small bowl and thoroughly mix. Add the dressing to the cabbage and carrots until evenly coated.
  • Serve as a side or as a full meal!

Nutrition Facts : Calories 68 kcal, Carbohydrate 4 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 135 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ASIAN COLESLAW



Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

ASIAN-STYLE COLE SLAW



Asian-Style Cole Slaw image

Categories     Salad     Side     No-Cook     Vegetarian     Quick & Easy     Low Cal     Summer     Cabbage     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 10

2 1/2 cups thinly sliced cabbage
1/2 head radicchio, thinly sliced
1 large carrot, peeled, cut into matchstick-size strips
3 ounces snow peas, stringed, thinly sliced lengthwise
4 teaspoons seasoned rice vinegar
1 teaspoon dry mustard
1 teaspoon ground ginger
2 tablespoons vegetable oil
1 tablespoon oriental sesame oil
2 teaspoons soy sauce

Steps:

  • Combine first 4 ingredients in large bowl. (Can be prepared 6 hours ahead. Cover and refrigerate.)
  • Combine vinegar, mustard and ginger in small bowl; stir until mustard and ginger dissolve. Gradually mix in both oils and soy sauce. Pour dressing over salad; toss to blend. Season to taste with salt.

ASIAN COLESLAW



Asian Coleslaw image

I often make this as a quick side salad, quicker if you buy pre packaged coleslaw which I do if there are only 2 of us. You can replace the dressing with Nuoc Cham and some black pepper for a vietnamese style.

Provided by Chickee

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 white cabbage
1/4 red cabbage
1/2 bunch spring onion, finely sliced
2 carrots
1/2 bunch vietnamese mint
1/2 bunch mint
1/2 bunch basil
1/2 bunch coriander
100 g snow pea tendrils
100 g bean sprouts
1 red fresh chili pepper, finely sliced (optional)
1 tablespoon toasted sesame seeds
50 ml rice wine vinegar
20 ml sesame oil
splash fish sauce

Steps:

  • Finely shred the red and white cabbage and toss together with carrots, spring onion and beansprouts.
  • Splash in the rice wine vinegar, sesame oil and fish sauce. Toss together.
  • Just before serving, shred the herbs and toss together with the coleslaw mix and toasted sesame seeds.
  • Lay down a base of snow pea tendrils and top with the tossed cabbage mix.

Nutrition Facts : Calories 108.6, Fat 6.3, SaturatedFat 0.9, Sodium 47.3, Carbohydrate 12.4, Fiber 4.2, Sugar 6.5, Protein 3.2

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