Dairy Free Soy Free Protein Shake Recipes
DAIRY FREE, SOY FREE PROTEIN SHAKE
A dairy and soy free alternative to milk shakes which I developed when I was run out of almond milk and rice milk. I used almond butter, but you can use peanut butter or cashew butter as well. The whey protein I use is microfiltrated whey protein which is completely lactose and casein free.
Provided by Mia in Germany
Categories Lunch/Snacks
Time 10m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put everything in a blender and blend until creamy and fluffy.
Nutrition Facts : Calories 407.8, Fat 35, SaturatedFat 4, Sodium 118.5, Carbohydrate 19.4, Fiber 6.7, Sugar 8.1, Protein 9.8
SOY PROTEIN SHAKE
I drink this shake everyday. It gives me all of the vitamins I need, plenty of protein, and a good start to the day. I've noticed that my hair and nails are stronger and healthier and my skin is also healthier.
Provided by StrikingEyes00
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all in blender.
Nutrition Facts : Calories 146.8, Fat 8.2, SaturatedFat 1.4, Sodium 79.6, Carbohydrate 16.9, Fiber 2.8, Sugar 8.6, Protein 4.5
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