Dairy Free Soy Free Protein Shake Recipes

DAIRY FREE, SOY FREE PROTEIN SHAKE

Dairy Free, Soy Free Protein Shake image

A dairy and soy free alternative to milk shakes which I developed when I was run out of almond milk and rice milk. I used almond butter, but you can use peanut butter or cashew butter as well. The whey protein I use is microfiltrated whey protein which is completely lactose and casein free.

Provided by Mia in Germany

Categories Lunch/Snacks

Time 10m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon almond butter, or
1 tablespoon peanut butter
1 scoop whey protein powder
1 tablespoon flax seed, ground
1 tablespoon flax seed oil
1/3 banana, frozen
1 tablespoon blueberries, frozen
1 cup water
artificial sweetener, to taste (optional)

Steps:

Put everything in a blender and blend until creamy and fluffy.

Nutrition Facts : Calories 407.8, Fat 35, SaturatedFat 4, Sodium 118.5, Carbohydrate 19.4, Fiber 6.7, Sugar 8.1, Protein 9.8

SOY PROTEIN SHAKE

Soy Protein Shake image

I drink this shake everyday. It gives me all of the vitamins I need, plenty of protein, and a good start to the day. I've noticed that my hair and nails are stronger and healthier and my skin is also healthier.

Provided by StrikingEyes00

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 scoop spirutein unsweetened powdered soy protein concentrate
1/2 banana
1 tablespoon organic chunky peanut butter
8 ounces silk soymilk lite
3 ice cubes

Steps:

Mix all in blender.

Nutrition Facts : Calories 146.8, Fat 8.2, SaturatedFat 1.4, Sodium 79.6, Carbohydrate 16.9, Fiber 2.8, Sugar 8.6, Protein 4.5

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