Dal Bhat Red Lentils With Rice Recipes
DAL BHAT (RED LENTILS WITH RICE)
This is a traditional Nepali dish. Red lentils cook quickly and are recommended for this dish. Delicious topped with chutney or hot pepper of your choice.
Provided by PanNan
Categories Indian
Time 40m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Wash the lentils and rinse a couple of times. Be careful to remove any stones. If you have time, soak the lentils in water as long as you can, up to overnight, before you cook. They get very soft and cook faster.
- Start rice preparation according to package directions.
- Prep the onion, garlic, ginger, tomatoes, and cilantro/green onion and set aside.
- Heat oil on high. Add ginger, garlic and onion, and stir fry on high until the onion is a little brown on the edges, 1-2 minutes. Stir in cumin seeds, salt , turmeric, mustard seed and coriander powder. Turn the heat down to medium and cook for 2 minutes, stirring often. Add tomatoes and butter. Stir, cover with lid and cook for 4 minutes. Stir in the lentils, cover and cook for 5 minutes. After cooking for 5 minutes, add one cup of water, cover with lid and cook for 5 more minutes. When the 5 minutes are up, stir in 2 more cups of water, as the water will begin to decrease as you cook. Continue cooking on medium for 10 minutes. The dal should be cooked and ready to serve. If not tender, cook a little longer, adding more water if necessary.
- Sprinkle the chopped cilantro and/or green onion on top of the dal and serve with or on top of the rice. It is typical to serve with chutney or spicy peppers.
Nutrition Facts : Calories 633.2, Fat 13.8, SaturatedFat 3.5, Cholesterol 7.6, Sodium 915, Carbohydrate 101.9, Fiber 14, Sugar 3.7, Protein 29.3
FRAGRANT RED LENTILS WITH RICE
From Cooking Light. 409 calories, 9.3 g fat, 20.6 g protein, 63.4 g carb, 9.5 g fiber 13 mg cholesterol.
Provided by ratherbeswimmin
Categories Lentil
Time 1h40m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- Let the oil get heated in a large saucepan over medium-high heat.
- Add diced onion and stir/saute for 6 minutes or until onion starts to brown.
- Add in ginger and next 5 ingredients; stir/saute for 1 minute.
- Add 3 cups water, lentils, and salt; bring to a boil.
- Cover, lower the heat, and simmer for 20 minutes or until lentils are tender; throw out bay leaves.
- Melt the butter in a small skillet over medium heat.
- Add in green onions and jalapeno pepper; stir/saute for 5 minutes.
- Add to lentil mixture along with lime juice, cilantro, and garam masala; stir to combine.
- To serve: put 1/2 cup rice into a shallow bowl; spoon 3/4 cup lentil mixture over rice for each serving; top with 1 tablespoon yogurt for each serving.
Nutrition Facts : Calories 651.8, Fat 11.1, SaturatedFat 4, Cholesterol 12.8, Sodium 407.8, Carbohydrate 115, Fiber 22, Sugar 6.7, Protein 23.8
BENGALI DHAL
Here is my recipe for dhal based on my many experiences cooking with my friends over the years. We love this served over freshly made basmati rice. Don't skimp on the caramelized onions and garlic - it totally makes this recipe amazing!
Provided by Tabitha C
Categories World Cuisine Recipes Asian Bangladeshi
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Wash the lentils in a strainer. Combine the lentils and water in a saucepan over medium-high heat. Add half of the sliced onions and garlic, reserving the rest for later. Stir in the turmeric, bay leaf, tomatoes, and salt. Add the chiles, leaving them whole to add flavor or cut in half to add heat. When the mixture begins to boil, reduce the heat to a simmer. Cook until the lentils break apart and thicken slightly, about 20 minutes.
- Meanwhile, in a skillet, heat the vegetable oil over medium heat until the oil shimmers. Add the reserved sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Stir in the rest of the chopped garlic and cook, stirring constantly, until the garlic is fragrant and tender, about 2 minutes.
- Pour the contents of the skillet into the cooked lentils and stir. Garnish with chopped cilantro.
Nutrition Facts : Calories 223.8 calories, Carbohydrate 34.3 g, Fat 4.1 g, Fiber 15.7 g, Protein 13.2 g, SaturatedFat 0.6 g, Sodium 304.1 mg, Sugar 2.3 g
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