DAVEY'S BROILED YELLOWFIN TUNA AND RELISH
This is a concotion made up by my husband. It's quite tasty and worth the effort. I'm sure the marinade would be good with any type of tuna, we just happened to have yellow fin on hand. Preparation time does not include marinating, and is only an estimate...how fast can one dice?! Broil time is APPROXIMATE, depending on thickness of tuna - you may need to scale it back to 3-4 minutes per side, use your judgement! BTW, the relish does make a lot, I usually make it as stated, just to have some extra to use the next day on something else, you may want to halve it though, depending on your needs!
Provided by Crabzilla
Categories Tuna
Time 40m
Yield 2 serving(s)
Number Of Ingredients 25
Steps:
- Mix all the ingredients for the marinade in a plastic bag.
- Marinate tuna steaks for at least 4 hours in the fridge.
- While tuna is marinating, mix all ingredients up for the relish and refrigerate for at least 2 hours. Toss again before serving.
- Generously pepper both sides of tuna steaks.
- Pre-heat broiler and broil steaks for 5-6 minutes per side, use your judgment, you do not want to overcook - broilers vary!
- Dredge cooked steaks in toasted sesame seeds and top with relish.
- Enjoy.
Nutrition Facts : Calories 1390.5, Fat 118.3, SaturatedFat 19.2, Cholesterol 76.5, Sodium 1865.6, Carbohydrate 34.6, Fiber 10.7, Sugar 11, Protein 50.9
GRILLED YELLOWFIN TUNA WITH MARINADE
Steps:
- Prick tuna steaks all over with a fork and place in shallow glass dish.
- Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Remove tuna from the marinade. Shake excess moisture from the steaks.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 5.2 g, Cholesterol 77.1 mg, Fat 28.9 g, Fiber 0.9 g, Protein 41.5 g, SaturatedFat 4.7 g, Sodium 1328.3 mg, Sugar 0.8 g
YELLOWFIN TUNA WITH FRESH PINEAPPLE SALSA
Inspired by a past trip to Key Largo, this grilled yellowfin tuna is perfectly complimented by fresh and healthy pineapple salsa.
Provided by Cheese Please
Categories Weeknight
Time 30m
Yield 2 pieces, 2 serving(s)
Number Of Ingredients 10
Steps:
- Slice the top of pineapple and the bottom off. Stand the pineapple on its side and with a sharp knife, slice sides of pineapple off. Cut the pineapple into small slices and then remove the core of each slice. (The core tends to be hard to eat, but I've had some pineapples were it was soft). Dice the remaining pineapple into small pieces.
- Toss all of the ingredients into a bowl and chill for a couple of hours to let the flavors marinate.
- Season each side of the fish with garlic powder, fresh ground pepper and sea salt.
- Heat grill to medium high heat. Grill each side for about 4-5 minutes, until inside of the fish is a nice medium rare. Top with pineapple salsa! Enjoy!
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