Dean Ornishs Health Hearty Salad Recipes

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DEAN ORNISH'S HEALTH HEARTY SALAD



Dean Ornish's Health Hearty Salad image

Make and share this Dean Ornish's Health Hearty Salad recipe from Food.com.

Provided by Shirl J 831

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

2 ounces Baby Spinach
2 ounces butter lettuce, torn into bite size pieces
1/2 cup peeled julienned broccoli stem
1/2 cup very thin sliced fennel
1/2 cup fresh blueberries
1/4 cup pomegranate seeds
1 tablespoon flax seed
1/2 cup peeled diced pear
2 tablespoons golden balsamic vinegar
2 tablespoons water
2 teaspoons agave nectar
1/2 teaspoon lemon zest
1/3 teaspoon fine chopped rosemary

Steps:

  • In a salad bowl, combine spinach, lettuce, broccoli, fennel, blueberries, pomegranate seeds, walnuts, flax and pear.
  • In blender combine all dressing ingredients and puree till smooth.
  • Toss dressing with salad just before serving.

Nutrition Facts : Calories 64.5, Fat 1.4, SaturatedFat 0.1, Sodium 24.8, Carbohydrate 12.3, Fiber 3.3, Sugar 6.9, Protein 2

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