Deb S Quick Tasty Goulash Oamc Recipes
DEB'S QUICK & TASTY GOULASH OAMC
A warm and healthy meal in 15 minutes. Also easily frozen (just don't add the pasta until ready to serve).
Provided by Natures Cuisine
Categories One Dish Meal
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Boil a quart of water with 1 t salt. Add pasta and boil until tender. Drain (do not rinse).
- While water is warming up for pasta, brown 1 pound of ground beef until 1/2 pink. While beef is browning, cut up peppers, onion and garlic.
- Add onions and garlic. Cook, stirring, for 2 minutes.
- Add peppers and cook until beef is browned and peppers are tender.
- With your hands, break the can of whole tomatoes into thirds and add to mixture.
- Add remaining juice in can along with the tomato sauce, oregano, basil and corn.
- Boil for 5 minutes to reduce to a "sloppy joe" consistency. Add salt and pepper to taste.
- Finally throw in the pasta and enjoy ;).
Nutrition Facts : Calories 594.4, Fat 19.1, SaturatedFat 7, Cholesterol 77.1, Sodium 1272.5, Carbohydrate 74.5, Fiber 8.7, Sugar 14.7, Protein 34.1
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