Debbie S Fruit Yogurt Smoothie Recipes

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FRUIT AND YOGURT SMOOTHIE



Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

  • Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

THERESA'S MIXED FRUIT YOGURT SMOOTHIE



Theresa's Mixed Fruit Yogurt Smoothie image

Smoothies are pretty easy to make. You can add just about any fruit and whip it up. This is a BIG favorite in my house as well as my childrens' friends that sleep over and ask for this shake for breakfast. Enjoy

Provided by Theresa in Chi-town

Categories     Smoothies

Time 3m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 8

4 ice cubes
1 large bananas or 2 small bananas
1 cup halved strawberry (washed and de-stemmed)
1/2 cup blueberries
1/2 cup raspberries
1/2 cup sugar (to taste)
1 (6 ounce) container vanilla yogurt
3/4 cup low-fat milk

Steps:

  • Place the 4 ice cubes at the bottom of the blender.
  • Put all the fruit in followed by the yogurt, milk and sugar.
  • Blend on high till well mixed and "frothy".
  • Optional and faster way to make the shake is to use 2 cups of frozen mixed berries in a bag. (however, I've noticed that when using frozen berries, there seems to be A LOT of raspberry seeds in the shake. I don't find as many when using fresh raspberries)
  • Raspberries can/should be omitted if the small seeds bother you.

Nutrition Facts : Calories 404.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 15.7, Sodium 83.5, Carbohydrate 88.6, Fiber 6.1, Sugar 75.5, Protein 7.9

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