Debbies Grain Free Protein Bars Recipes
DEBBIE'S GRAIN-FREE PROTEIN BARS
This is an amazing protein bar without much sugar. The texture is smooth and not sticky, and it stays together even without dates. You'll love this on-the-go snack!
Provided by Tracey Vierra
Categories Snacks
Time 8h30m
Number Of Ingredients 13
Steps:
- Grease a 9" x 13" glass dish with coconut oil.
- Begin by making the marshmallow binder for the protein bars.
- Place maple syrup, honey, egg whites, and vanilla extract in your mixer.
- Whip or beat on high until gentle peaks form -- this should take around five to eight minutes, depending on your mixer.
- While the egg mixture is whipping, grind all of the nuts, seeds, and coconut shreds into a semi-coarse texture in a food processor or blender and mix together in a large bowl.
- I just used a mixture of all the soaked nuts I had on hand. Feel free to experiment!
- Add lemon peel and chocolate chips, and mix until combined.
- Set aside.
- Heat water over medium heat while slowing adding gelatin.
- Once the gelatin has completely dissolved, remove from heat.
- When the egg mixture has begun to peak, slowly add gelatin water while continuing to whip.
- Allow to mix for another five to eight minutes, until the mixture has begun to thicken up.
- Once egg/gelatin mixture is thickened, quickly combine with nut/seed mixture and mix until all ingredients are evenly distributed.
- Pour into the greased dish and refrigerate overnight.
- In the morning, you will have a great on-the-go or simply anytime protein snack!
Nutrition Facts : Calories 429 kcal, Carbohydrate 35 g, Protein 13 g, Fat 29 g, SaturatedFat 7 g, Cholesterol 1 mg, Sodium 24 mg, Fiber 6 g, Sugar 23 g, ServingSize 1 serving
More about "debbies grain free protein bars recipes"
4-INGREDIENT HOMEMADE PROTEIN BARS - THE …
From thebigmansworld.com
Reviews 18Total Time 6 minsCategory SnackCalories 150 per serving
- Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger.
- In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry ingredients and mix until fully combined.
- Transfer peanut butter protein bar batter into the lined baking dish and press firmly in place. Refrigerate or freeze until firm. Once firm, cut into bars and cover in optional chocolate and enjoy!
HOMEMADE PALEO GRANOLA BARS RECIPE …
From beamingbaker.com
5/5 (15)Category SnacksCuisine AmericanCalories 102 per serving
- Preheat oven to 325°F. Set aside this granola bar pan atop a medium baking sheet (for stability in the oven.) Or, line an 8-inch square baking pan with parchment paper or greased foil. I prefer using the granola bar pan; it creates a firmer bar with deliciously crispy edges & a chewy, crisp exterior. Set aside for later.
- Add all dry ingredients to a large bowl: nuts, coconut, pumpkin seeds, flaxseed, and cinnamon & salt (if using). Stir until well mixed.
- Add all wet ingredients to a medium bowl: coconut sugar, coconut oil, almond butter and maple syrup. Whisk until well incorporated.
- Pour wet ingredients over dry ingredients. Using a rubber spatula, stir and fold until very well mixed.
GRAIN FREE PROTEIN BARS - THE PEACEFUL HAVEN
From thepeacefulhaven.com
NUT FREE PROTEIN BAR RECIPES
From tfrecipes.com
PROTEIN BARS WITHOUT PROTEIN POWDER - JOY TO THE FOOD
From joytothefood.com
12 HOMEMADE PROTEIN BARS WE CAN’T STOP EATING
From mindfulmomma.com
SALTED MAPLE PROTEIN COOKIE BARS - RACHAEL'S GOOD EATS
From rachaelsgoodeats.com
HEALTHY PROTEIN BARS RECIPE {LOW CALORIE}
From mattsfitchef.com
HEALTHY PROTEIN BARS - LIFE MADE SWEETER | COPYCAT PERFECT BARS
From lifemadesweeter.com
17 PROTEIN BARS IDEAS | PROTEIN BARS, BARS RECIPES, HEALTHY TREATS
From ca.pinterest.com
DEBBIES GRAIN FREE PROTEIN BARS RECIPES
From tfrecipes.com
13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
From insanelygoodrecipes.com
HOMEMADE PROTEIN BARS - PROTEIN BAR …
From wholenewmom.com
15 TASTY PALEO PROTEIN BARS & BITES
From nutritioninthekitch.com
17 BEST GLUTEN-FREE PROTEIN BARS TO MAKE AT HOME
From insanelygoodrecipes.com
8 GLUTEN AND DAIRY FREE PROTEIN BAR RECIPES - FIT AS A MAMA BEAR
From fitasamamabear.com
15 HOMEMADE PROTEIN BAR RECIPES THAT ARE ABSOLUTELY DELICIOUS - SELF
From self.com
SUPERFOOD PROTEIN BARS (GLUTEN FREE, PALEO) - BAKE IT PALEO
From bakeitpaleo.com
GRAIN FREE PROTEIN BARS - PINTEREST
From pinterest.com
LOW-CALORIE HOMEMADE PROTEIN BARS: EASY & DELICIOUS
From viviandmary.com
FRUIT & NUT PROTEIN BARS (NO-BAKE) - 2 …
From 2sistersrecipes.com
HOMEMADE PROTEIN COOKIE DOUGH BARS - DANISHEALTHYEATS.COM
From danishealthyeats.com
GRAIN-FREE NO BAKE CHOCOLATE CHIP PROTEIN BARS - TASTY YUMMIES
From tasty-yummies.com
32+ NUTRITIOUS GLUTEN-FREE BREAKFAST BARS RECIPES YOU’LL LOVE
From chefsbliss.com
NO BAKE GRAIN-FREE PROTEIN BARS - FIT-FIERCE
From fit-fierce.com
HEALTHY HOMEMADE GRANOLA BARS (4 INGREDIENTS, 7G PROTEIN)
From theconsciousplantkitchen.com
5-INGREDIENT PROTEIN BARS (NO-BAKE!) - CHEW OUT LOUD
From chewoutloud.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
