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Decadent Fat Free Chocolate Treat


this recipe is perfect for those watching their middles! one of my favourite breakfast or snack recipes for those cold winter, or cooler fall mornings. it is superb as a fat-free dessert option too! this recipe is super-easy, high-fiber, super-healthy, and tastes delicious and decadent- like a batch of freshly baked brownies or chocolate cake, still warm from the oven.

Time: 5 minutes


  • sprinkle 1 / 2 tbsp of the cocoa powder on the bottom of a small , microwaveable bowl
  • place half of the all bran into the bowl
  • sprinkle another 1 / 2 tbsp of the cocoa powder on top , along with half the packet of sweetener
  • repeat step 3 with the remaining cereal , cocoa powder , and sweetener
  • pour milk into bowl on top of the other ingredients
  • nuke the concoction in a microwave for about 20-30 seconds or until the mixture is well heated or steaming
  • mix the warm mixture around
  • enjoy this fat-free , high-fiber , decadent chocolate treat !

decadent fat free chocolate treat image

Number Of Ingredients: 4


  1. all-bran cereal
  2. dutch-processed cocoa powder
  3. nonfat milk
  4. splenda sugar substitute

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