DEEP-FRIED TILAPIA (FISH)
This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. Also, there is no "drenching" in egg wash involved in this recipe. Tilapia works best but Whitefish fillets are also great. Use either Canola oil, Peanut oil, or Crisco. Others may "smoke" at high heat. If you wish to mix in additional favorite herbs or spices into the flour, (e.g., a teaspoon of dried basil, or, Old Bay Seasoning), go right ahead. Easy! Enjoy!
Provided by Bone Man
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level).
- Roll the DRY and THAWED fish in the flour, shake off excess flour, and let the filets sit on a rack or, on wax paper, for 5-10 minutes.
- Roll the fillets in the flour a second time, shake off excess flour, and deep fry, no more than 2 at a time. (frying more than 2 filets at once drives down the oil temperature which will make the fish and coating soggy!) Turn once in the pan after a minute or so and remove when golden brown. They should be done in under 4 minutes, white and flakey inside at the thickest section of the filet. Do not overcook!
- Drain each filet on paper towels for a few seconds and serve.
UNCLE BILL'S DEEP FRIED TILAPIA FISH
A very simple, easy to prepare and a tasty recipe. I have been trying out various recipes and finally came up with this recipe that does a great job for tilapia or halibut fish.
Provided by William Uncle Bill
Categories < 30 Mins
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- In a mixing bowl, mix together 1/4 cup of flour, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper; set aside.
- Rinse fish fillets under cold water and pat dry with paper towels.
- Cut fish into 1 inch wide by about 4 inches long pieces; set aside.
- In a mixing bowl, combine flour, baking powder, salt and pepper.
- Add beer and beaten egg and whisk until well blended and the batter is light, smooth and quite thin (like whipping cream).
- In a medium size saucepan or a frying pan, heat oil to 350°F.
- Dredge fish pieces in the flour mixture.
- Drop the floured fish pieces into the batter to coat, then lift out with tongs and let the excess batter drip off.
- Drop the battered fish into the hot oil and cook for about 1 minute, turn over and cook for an additional 1 minute or until light golden brown.
- Do not overcook.
- Remove from oil onto paper towels to absorb any excess cooking oil.
- Serve immediately with lemon wedges and tartar sauce.
Nutrition Facts : Calories 2353.8, Fat 224.7, SaturatedFat 18.2, Cholesterol 206.5, Sodium 920.5, Carbohydrate 34.9, Fiber 2.3, Sugar 1.2, Protein 53.3
DEEP-FRIED TILAPIA
Steps:
- Season fillets with salt and pepper. Dust with 1/3 cup of flour.
- Beat buttermilk and egg in a bowl. Combine remaining flour, cornmeal, seafood seasoning, baking powder, and baking soda in another bowl. Dip all flour-dusted fillets into egg mixture, then into seasoned flour mixture.
- Heat oil over medium-high heat in a large frying pan or deep fryer. Fry fillets, working in batches if needed, until golden, about 2 minutes on each side. Season again with salt as soon as your take them out of the pan or fryer.
Nutrition Facts : Calories 214.4 calories, Carbohydrate 15.1 g, Cholesterol 60.7 mg, Fat 4.7 g, Fiber 0.9 g, Protein 26.1 g, SaturatedFat 0.9 g, Sodium 512.9 mg, Sugar 1.4 g
GATORBEK'S BREADED AND FRIED TILAPIA
The spicy breading gives this dish a kick without overpowering the mild tilapia flavor. Excellent with a good remoulade sauce!
Provided by Gatorbek
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a pie plate, lightly beat eggs with mayonnaise.
- Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate.
- Over medium-high heat, heat oil and butter in a large, heavy skillet.
- Dip fish in egg mixture, then dredge through bread crumbs.
- Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily.
- Serve immediately.
Nutrition Facts : Calories 456.3, Fat 25.3, SaturatedFat 5.8, Cholesterol 165, Sodium 378.6, Carbohydrate 24.9, Fiber 1.9, Sugar 2.5, Protein 32.8
DEEP FRIED FISH
Make and share this Deep Fried Fish recipe from Food.com.
Provided by Helen Watson1
Categories Healthy
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Half-fill a deep pan with melted fat or oil. Heat until a faint haze rises from it (or until a bread cube sinks to the bottom of the pan, rises to the top immediately and turns golden in 50 seconds).
- Sift the flour and salt into a bowl.
- Beat to a smooth batter, unbeaten egg, butter and milk. Then add the flour and salt mixture.
- Coat 2 pieces of fish with batter.
- Lift into the pan with a fork or kitchen tongs.
- Fry until crisp and golden, allowing about 6-8 minutes for large pieces and 4-5 minutes for medium.
- Remove from the pan and drain on absorbent kitchen paper.
- Repeat with the remaining fish.
- Garnish with lemon wedges.
PAN FRIED TILAPIA
Make and share this Pan Fried Tilapia recipe from Food.com.
Provided by Cattleships
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm up olive oil in a 10" or 12" skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish--it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
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