Delicious Low Fat Spinach Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY SPINACH DIP



Healthy Spinach Dip image

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 1 cup.

Number Of Ingredients 9

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Steps:

  • In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.

DELICIOUS LOW-FAT SPINACH DIP



Delicious Low-Fat Spinach Dip image

Need a low-fat dip to serve at your next gathering? Try this delicious low-fat spinach dip. Serve it with fresh veggies, bread, or baked pita chips.

Provided by Fiona Haynes

Categories     Appetizer

Time 1h15m

Number Of Ingredients 7

10 ounces fresh baby spinach (steamed until wilted)
1 cup plain fat-free yogurt (drained of excess water)
4 ounces cream cheese (softened, fat-free)
1/4 cup grated Parmesan cheese
1/4 cup finely chopped scallions
1 garlic clove, minced
1 tbsp freshly squeezed lemon juice

Steps:

  • Gather the ingredients.
  • Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl.
  • In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Add this mixture to the spinach. Stir in the remaining ingredients and blend thoroughly.
  • Refrigerate until ready to serve.
  • Enjoy.

Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Cholesterol 18 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 152 mg, Sugar 3 g, Fat 6 g, ServingSize 2 cups (8 servings), UnsaturatedFat 0 g

BEST SPINACH DIP EVER



Best Spinach Dip Ever image

This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.

Provided by Shawna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 6h15m

Yield 6

Number Of Ingredients 6

1 cup mayonnaise
1 (16 ounce) container sour cream
1 (1.8 ounce) package dry leek soup mix
1 (4 ounce) can water chestnuts, drained and chopped
½ (10 ounce) package frozen chopped spinach, thawed and drained
1 (1 pound) loaf round sourdough bread

Steps:

  • In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight.
  • Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.

Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g

DELICIOUS LOW-FAT SPINACH DIP



Delicious Low-Fat Spinach Dip image

I received this recipe from my sister. It is impossible to tell that this is low-fat. Cook time is refrigeration time.

Provided by Leilani

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 pint low-fat sour cream
1 cup light mayonnaise
1/2 cup dry leek soup mix
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1/2 cup chopped green onion
1 teaspoon dried dill
1 teaspoon dried Italian salad dressing mix

Steps:

  • Combine all ingredients.
  • Refrigerate until ready to serve.
  • Cut insides out of round bread loaf.
  • Spoon dip into bread bowl.
  • Serve with slices of French baguette.

Nutrition Facts : Calories 259.3, Fat 23.1, SaturatedFat 8.1, Cholesterol 45.5, Sodium 388.6, Carbohydrate 9.5, Fiber 1.6, Sugar 2.3, Protein 4.5

LOW FAT SPINACH AND ARTICHOKE DIP



Low Fat Spinach and Artichoke Dip image

I love spinach and artichoke dip, but hate the fat... I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Makes enough for a large crowd. Can be made in the microwave for even faster preparation. Also delicious served cold. Note: recipe can be made with fat-free marinade artichokes, I usually buy two small jars, adds a little extra zing! WW points = 1/serving

Provided by Brooke the Cook in

Categories     Spinach

Time 40m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 6

8 ounces neufchatel cheese, softened (do not use fat free)
1/2 cup light sour cream (do not use fat free)
14 ounces artichoke hearts, undrained
7 1/4 ounces roasted red peppers, drained
1/4 cup parmesan cheese, freshly grated
10 ounces frozen spinach, thawed and squeezed dry

Steps:

  • Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
  • Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
  • Add roasted bell pepper and Parmesan cheese and pulse until creamy.
  • To bake dip: Place mixture into prepared baking dish; add spinach and stir until combined.
  • Bake for 25 minutes, stirring half way through.
  • Dip is done when browned and bubbly around the edges.
  • To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
  • For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
  • Cover with plastic wrap, leaving room for steam to escape.
  • Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
  • Mix well before serving.

Nutrition Facts : Calories 74.1, Fat 4.8, SaturatedFat 2.9, Cholesterol 14.7, Sodium 358, Carbohydrate 5.1, Fiber 2.1, Sugar 0.5, Protein 4

More about "delicious low fat spinach dip recipes"

LOW-FAT SPINACH DIP | TASTE FOR LIFE
low-fat-spinach-dip-taste-for-life image
Directions. Place tofu, Nayonaise or sour cream, and powdered vegetable broth in food processor. Process until they are a smooth puree. Add the spinach, green onions, water chestnuts, and lemon juice. Process just until all ingredients are …
From tasteforlife.com


HEALTHY SPINACH DIP {THE BEST!} - IFOODREAL.COM
healthy-spinach-dip-the-best-ifoodrealcom image
2021-12-26 Set aside. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. Transfer to a bowl with spinach …
From ifoodreal.com


EASY SPINACH DIP - GLUTEN-FREE PALATE
easy-spinach-dip-gluten-free-palate image
2019-05-22 Then chop up the spinach until its fine. In a small mixing bowl, mix the mayonnaise and sour cream. Add in the spices and mix until well combined. Stir in the spinach. Mix until the spinach is evenly incorporated throughout …
From glutenfreepalate.com


BEST EVER LOW-FAT SPINACH DIP - REBECCA PROPES …
best-ever-low-fat-spinach-dip-rebecca-propes image
2017-11-14 Now, I’m not a low-fat, light-cal type of chick…but this tastes insane!! I’ve been named the “DIP QUEEN” based on this dip. Ingredients 1 Packet Knorr Vegetable Soup Mix 16 oz Daisy LIGHT Sour Cream 1 cup Best …
From rebeccapropes.com


EASY SPINACH DIP RECIPE - THE SPRUCE EATS
easy-spinach-dip-recipe-the-spruce-eats image
2021-12-12 Steps to Make It. Hide Images. Gather the ingredients. Mix all ingredients thoroughly. Chill for at least 1 hour before serving to allow flavors to mingle. If you prefer a warm spinach dip, warm the ingredients up in a slow …
From thespruceeats.com


GUILT-FREE SPINACH DIP - LOW CAL, LOW FAT, HIGH PROTEIN!!
guilt-free-spinach-dip-low-cal-low-fat-high-protein image
2012-07-16 Ingredients. 1 packet Knorrs Vegetable Recipe Mix. ¼ cup reduced fat mayo. 10 ounces frozen spinach thawed and drained. 22 ounces Fage total 0% yogurt or 2 cups+ ¾ cup. Chives to garnish optional.
From domesticsuperhero.com


DELICIOUS EASY SPINACH DIP - FAR FROM NORMAL
delicious-easy-spinach-dip-far-from-normal image
2019-10-25 First, you’ll want to drain and squeeze dry your spinach. Drain it in a colander and then squeeze it until no more liquid comes out. Then finely chop your water chestnuts into super small pieces. Now mix your spinach, …
From werefarfromnormal.com


COLD SPINACH DIP (EASY & READY IN 5 MIN!) - SNAPPY …
cold-spinach-dip-easy-ready-in-5-min-snappy image
2020-06-01 Add spinach. Cook about 30 seconds or until spinach has wilted and reduced. Remove spinach from pan, and set aside to cool slightly. MAKE DIP. Meanwhile, in a large mixing bowl, whisk together sour cream, …
From snappygourmet.com


EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR …
easy-healthy-weight-watchers-recipes-resources-for image
16 More Slim & Healthy Low Fat Dip Recipes with Weight Watchers Points Values: 1) Creamy Low Fat Garlic Herb Dip - Creamy, fresh and light with tons of flavor. This may become one of your go-to low fat dip recipes for breathing …
From simple-nourished-living.com


SPINACH DIP - MAMA LOVES FOOD
spinach-dip-mama-loves-food image
2019-01-31 1 cup mayonnaise. 1 package vegetable recipe mix. 1 package 10 oz. frozen chopped spinach, thawed and squeezed dry (make sure it's well chopped, mine wasn't and required a little extra hacking) 1 container 8 oz. …
From mamalovesfood.com


DELICIOUS LOW FAT SPINACH DIP RECIPE - WEBETUTORIAL
Delicious low fat spinach dip is the best recipe for foodies. It will take approx 70 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make delicious low fat spinach dip at your home.. The ingredients or substance mixture for delicious low fat spinach dip recipe that are useful to cook such type of recipes are:
From webetutorial.com


DELICIOUS LOW-FAT SPINACH DIP – CHAWTIME
2018-04-17 At almost every party you're sure to find a spinach dip–either cold inside a hollowed-out bread or hot and gooey in a bowl alongside some pita chips. But no matter how it is presented, it is usually full of fat. It doesn't have to be, though, so don't eliminate it from your party menu just yet. In
From chawtime.com


LOW FAT SPINACH DIP RECIPES | SPARKRECIPES
Spinach & Artichoke Dip, low carb, reduced fat. Makes 4 12 oz. servings for a meal or great for appetizers or a smaller serving side dish. CALORIES: 239.7 | FAT: 8.2 g | PROTEIN: 18.1 g | CARBS: 19.3 g | FIBER: 8 g. Full ingredient & nutrition information of the Spinach & Artichoke Dip, low carb, reduced fat Calories.
From recipes.sparkpeople.com


HEALTHY SPINACH DIP WITH GREEK YOGURT - HEALTHY FAMILY PROJECT
2020-12-31 Add onions and carrots and cook 5 minutes, or until onions are translucent. Stir in garlic and spinach and cook 2-3 minutes or until spinach wilts. Combine yogurt, mayonnaise, cheese and salt in medium bowl. Add yogurt mixture to pan and stir to combine. Heat 2-3 minutes, or until warmed.
From healthyfamilyproject.com


SLOW COOKER SPINACH AND ARTICHOKE DIP - DAMN DELICIOUS
2014-02-12 Place artichoke hearts, spinach, sour cream, onion, garlic, Parmesan, milk, feta, mayonnaise, vinegar and pepper into a slow cooker. Stir until well combined. Top with cream cheese. Cover and cook on low heat for 2 hours. Uncover and stir until cream cheese is …
From damndelicious.net


CREAMY SPINACH DIP RECIPE | EATINGWELL
Step 1. Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated. Advertisement.
From eatingwell.com


EASY HOT SPINACH DIP RECIPE | A CREAMY BAKED SPINACH DIP WITH …
2020-10-05 Instructions. Preheat the oven to 375°F. Grease a 8X8 inch baking dish, set aside. In a large bowl, beat the cream cheese and sour cream with an electric mixer until smooth. Add the spinach, onion, bacon, salt, pepper, cheddar cheese and half of the mozzarella cheese and stir to combine. Transfer the dip to the prepared baking dish and ...
From thenovicechefblog.com


30 BEST LOW CALORIE SPINACH RECIPES - BEST RECIPES IDEAS AND …
2020-05-06 Best Low Calorie Spinach Recipes from Low Fat Spinach Dip Recipe. Source Image: www.thespruce.com. Visit this site for details: www.thespruce.com. Prepared in under a hr, this Greek one-pot is loaded with plenty of fresh flavours along with protein as well as fiber, making it a healthy vegetarian meal idea with less than 300 calories. Check out our ideal …
From eatandcooking.com


KETO SPINACH DIP: CREAMY LOW-CARB • THE STRUGGLE IS BEAUTIFUL
Prepare frozen spinach according to instructions and drain. Combine sour cream, cream cheese, and ranch seasoning. Add in spinach and stir gently until combined. Put in a small casserole dish, and top with Parmesan cheese. Bake about 15-20 …
From thestruggleisbeautiful.com


HEALTHY BAKED SPINACH DIP - WELLNESS FOR THE WIN
2017-01-29 Prepare a large skillet with non-stick cooking spray, and saute frozen spinach over medium heat for 5 minutes, or until completely thawed. Transfer to a fine mesh strainer and press down using paper towels to drain excess liquid. Combine spinach, mozzarella cheese, cream cheese, Greek yogurt, hummus and spices in a large bowl.
From wellnessforthewin.com


LOW FAT SPINACH DIP - THERESCIPES.INFO
Guilt-Free Spinach Dip - Low Cal, Low Fat, High Protein ... best domesticsuperhero.com. This is how the nutritional information compares (both have 6, 2/3 cup servings) I mean, look at the difference!!! By modifying with the greek yogurt you save 43 grams of fat, 350 calories, 14 grams of saturated fat, and you gain nearly 7 more grams of ...
From therecipes.info


LOW-FAT SPINACH DIP | UNL FOOD
Directions: Wash hands with soap and water. Rinse and prepare produce. Put fresh spinach in a skillet and sauté until wilted. Let cool. Cut spinach into small pieces so it will distribute evenly throughout the dip. Combine chili powder, garlic powder, green onion, lemon juice, yogurt and spinach. Place in a serving dish; cover and refrigerate ...
From food.unl.edu


7 DELICIOUS LOW FAT DIPS - THE HEALTHY MUMMY
4. Hummus. The combination of chickpeas, lemon juice and garlic makes for the perfect, protein rich snack. Simply combine a rinsed can of chickpeas with the zest and juice from one lemon, 1 crushed clove of garlic and a pinch of salt and pepper. Add water as …
From healthymummy.com


CREAMY PARMESAN SPINACH DIP - SKINNYTASTE
2010-12-20 Ingredients. 10 oz frozen chopped spinach, thawed and excess liquid squeezed out. 1/2 cup light sour cream, full fat for Keto. 5 tbsp light mayonnaise, full fat, check labels for Keto. 1/3 cup Parmigiano Reggiano. 1/4 cup scallion, chopped.
From skinnytaste.com


I HEART RECIPES HEALTHY: LOW FAT RECIPE - LOW-FAT SPINACH DIP
2020-04-04 #Low-Fat #Spinach #Dip #Low-Carb # Ingredients * 1 package (10 ounce) spinach, thawed and drained * 2 cup non fat sour cream * 1/2 cup fat free mayonnaise * 1 package knorr vegetable soup mix * 1 can (5 ounce) water chestnut, chopped * 3 green onion, chopped * â…› teaspoon cayenne pepper
From iheartrecipeshealthy.blogspot.com


LOW FAT SPINACH DIP RECIPE - TARLADALAL.COM
300 gms fresh baby spinach (palak), steamed until wilted 1 cup low-fat curds (dahi) 120 gms fat-free cream cheese, softened 1/4 cup grated parmesan cheese 1/4 cup finely chopped spring onion whites 1 clove garlic (lehsun), minced 1 tbsp fresh lemon juice
From tarladalal.com


LOW-FAT SPINACH DIP - PREVENTION.COM
2016-03-04 We may earn commission from links on this page, but we only recommend products we back.
From prevention.com


HOT SPINACH DIP - SKINNYTASTE
2017-01-31 Preheat the oven to 375°F. Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Serve right away. Nutrition.
From skinnytaste.com


HOT SPINACH DIP - DINNER AT THE ZOO
2019-05-13 Coarsely chop the spinach. Preheat the oven to 375 degrees F. Coat a small baking dish or skillet with cooking spray. Place the cream cheese, sour cream, cooked spinach, garlic, salt, pepper, parmesan cheese and 3/4 cup of the mozzarella cheese in a bowl. Stir until well combined. Spread the spinach mixture into the prepared dish.
From dinneratthezoo.com


SPINACH DIP - LOW FAT
Spinach Dip - Low Fat recipe: Try this Spinach Dip - Low Fat recipe, or contribute your own. Add your review, photo or comments for Spinach Dip - …
From bigoven.com


RECIPE: LOW FAT SPINACH AND ARTICHOKE DIP - ROBYN'S HEALTHY LIVING
Recipe: Low-Fat Spinach Artichoke Dip Artichokes can be served hot or cold and are worth experimenting with because they can be served various ways depending on how you want to eat them. Artichokes make delightful spreads and tasty dips, but they can also make a pleasant addition to pasta recipes and vegetable medleys as well.
From robynshealthyliving.com


CREAM CHEESE SPINACH DIP {LIGHTENED RECIPE} - FEELGOODFOODIE
2021-11-24 Preheat oven to 350°F and set an oven rack in the upper third of the oven. Spray an 8×11 baking dish with cooking spray, then set aside. Set thawed frozen spinach over a colander and wring out any excess moisture with a clean kitchen towel or your hands. In a large bowl, mix Greek yogurt and cream cheese until smooth.
From feelgoodfoodie.net


LOW CARB SPINACH DIP RECIPE - FOOD NEWS
Spinach is a low carb leafy vegetable that contains only 6 calories and 0.9 grams of carbs in every 1 cup serving. As such, spinach is naturally keto friendly. Similarly keto spinach dip is made with ingredients that are also naturally low carb such as …
From foodnewsnews.com


HEALTHY SPINACH DIP (+ VIDEO) - FAMILY FOOD ON THE TABLE
Preheat the oven to 375 degrees Fahrenheit. Spray a 1 1/2 quart baking dish with cooking spray and set aside. In a large bowl, combine the spinach, Greek yogurt, mayonnaise, Parmesan cheese, green onions, garlic, salt and pepper. Mix very well. Transfer the spinach mixture to the casserole dish and smooth into an even, thin layer.
From familyfoodonthetable.com


KETO SPINACH DIP (LOW CARB & GLUTEN-FREE RECIPE)
2019-04-15 In a large bowl, combine the yogurt, sour cream, mayonnaise, green onions, garlic powder, onion powder, and crushed red pepper flakes. Season with salt and pepper, to taste. Stir in the spinach, using a spoon or spatula to break up and distribute any clumps of spinach. Cover and chill in the refrigerator for at least 2 hours or overnight.
From everydayeasyeats.com


EASY SPINACH DIP (SIMPLE COLD DIP RECIPE!) - EASY LOW CARB
2021-10-05 Prepare the dip ahead of time to allow the flavors to blend together. Serve the dip in a bowl that fits inside a slightly larger bowl with ice on the bottom. This will keep the dip cool and fresh all night! Use full fat sour cream and mayonnaise for a rich, tasty and extra creamy dip!
From easylowcarb.com


LOW FAT DIPS FOR VEGGIES - THERESCIPES.INFO
8 Low Calorie Dipping Sauces for Veggies - 8 Minute Fitness hot 8minutefitness.com. Low Calorie Dipping Sauces and Dressings for Veggies 1. Spinach Dip The first low-calorie dipping sauce option for veggies is a tasty spinach dip. This sauce is seasoned with sour cream, spinach, garlic, parmesan, mozzarella, and seasoning.
From therecipes.info


HOT LOW CARB SPINACH DIP WITH CHEESE - LOW CARB YUM
2011-12-09 Cook and stir 2 to 3 minutes, until spinach is wilted. Mix in salt and pepper. Remove from heat and transfer to a medium bowl. Melt cream cheese into almond milk over low heat. Add to spinach. Add parmesan and mozzarella cheese into the bowl with the spinach mixture. Transfer mixture to a medium baking dish.
From lowcarbyum.com


LOW FAT SPINACH DIP RECIPE - THERESCIPES.INFO
Low Fat Spinach and Artichoke Dip Recipe - Food.com top www.food.com. 10 ounces frozen spinach, thawed and squeezed dry directions Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam). Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
From therecipes.info


PIN ON HEALTHY FOODIES FAMILY RECIPES - PINTEREST
Dec 19, 2013 - This super healthy low fat spinach dip with Greek yogurt is full of flavor, taste, and love with only 57 calories in 2 Tablespoons of dip. It's the best! Dec 19, 2013 - This super healthy low fat spinach dip with Greek yogurt is full of flavor, taste, and love with only 57 calories in 2 Tablespoons of dip. It's the best! Pinterest. Today. Explore. When autocomplete results …
From pinterest.com


SPINACH DIP RECIPES | ALLRECIPES
Creamy Cheesy Spinach Dip. 92. Spicy South of the Border Spinach Cheese Dip. 120. Spinach Crab Dip. Creamy Cheesy Spinach Dip. 90. This recipe doesn't contain mayo or sour cream like most, so it's very cheesy and very delicious. I'm asked for the recipe every time I make it.
From allrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #appetizers     #lunch     #snacks     #eggs-dairy     #vegetables     #american     #easy     #beginner-cook     #dinner-party     #finger-food     #holiday-event     #kid-friendly     #vegetarian     #dips     #dietary     #seasonal     #inexpensive     #green-yellow-beans     #brunch     #presentation     #served-cold     #4-hours-or-less

Related Search