ZUCCHINI FRIES RECIPE BY TASTY
Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F (220°C).
- Cut zucchini into fries and set aside.
- In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
- Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams
ZUCCHINI FRIES
These aren't really like French fries because the zucchini really can't become crispy in the oven, but they're still delicious!
Provided by Lizard Girl
Categories Side Dish Vegetables Squash Zucchini
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Drizzle 2 tablespoons olive oil onto the prepared baking sheet; place zucchini slices in the oil. Drizzle 3 more tablespoons olive oil over zucchini slices; season with salt and black pepper. Toss coated zucchini slices with 1 cup bread crumbs.
- Bake in the preheated oven for 15 minutes. Toss zucchini slices with remaining 1 cup bread crumbs. Return to oven and bake until zucchini is soft and bread crumbs are lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 26.6 g, Fat 13.2 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 2 g, Sodium 265.7 mg, Sugar 2.6 g
QUICK AND EASY PARMESAN ZUCCHINI FRIES
Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well!
Provided by Fioa
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
- Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
- Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.
Nutrition Facts : Calories 142.2 calories, Carbohydrate 10.4 g, Cholesterol 95 mg, Fat 7.2 g, Fiber 3.4 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 283.6 mg, Sugar 4.5 g
AIR-FRYER ZUCCHINI FRIES
Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
ZUCCHINI FRIES
Make and share this Zucchini Fries recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Healthy
Time 24m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut zucchini in half widthwise, then cut each half lengthwise into 8 wedges; set aside.
- In bowl combine the flour, onion salt, oregano and garlic powder.
- Combine the egg, milk and oil; stir into the dry ingredients just until blended.
- Dip zucchini wedges in batter, then roll in crushed cereal.
- In a deep fryer or electric frypan, heat oil to 375 degrees.
- Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown, drain on paper towels.
- Delicious!
Nutrition Facts : Calories 233.7, Fat 5, SaturatedFat 1.3, Cholesterol 49.3, Sodium 268.9, Carbohydrate 41.8, Fiber 2.4, Sugar 4.5, Protein 6.7
DELICIOUS ZUCCHINI FRENCH FRIES
A slightly naughty but nice way with this veggie, which can be bland. This is delicious as snack, side dish, and especially to serve with hamburgers instead of french fries! Always make more than you think will be eaten, because it's always a hit! Here, I give quantities, but it's approximate. So is the time required. It's no problem slicing the zucchini earlier in the day and keeping it, covered, in a bowl, until needed. It absorbs very little oil and no deep oil cooking is required. Have some flaky sea salt handy ...
Provided by Zurie
Categories Greens
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Wash, top and tail the small zucchinis.
- Slice each in half, then slice into julienne strips, thin, like thin french fries. At this stage they can be put into a plastic bag or bowl, and kept until needed.
- To prepare: Squeeze the juice from 1/2 of the lemon -- you should have about 3 - 4 tablespoons. In a bowl, toss the zucchini strips, using a large spoon, with the lemon juice, until damp. Use more lemon juice if necessary.
- Mix the flour and cornflour (less than the 1/3 cup mentioned: my maths is bad) in a bowl, and add the black pepper and seasoning salt. (You can actually leave out the salt and rather put flaky sea salt on the table for salting later).
- Chuck this flour mixture into the bowl of zucchini fries, and toss until more or less coated -- neat work is not necessary.
- Heat about 1 inch of oil in a medium saucepan, preferably with heavy bottom.
- When hot, using a slotted metal spoon, add a good heaped spoonful of zucchini strips to the oil. (I find that it takes about 10 minutes for the zucchini to actually start browning).
- You can fry them until just done (they won't be crisp, but still nice) or you can fry them until golden brown. They do not colour evenly, which doesn't matter.
- Put out a few thicknesses of kitchen paper towels next to the pot. When the zucchini strips turn colour, take out with slotted spoon and let drain on the kitchen paper. Repeat process.
- The quantity given above was about 4 batches to fry (it depends on the saucepan and you!).
- Tip each drained batch into an oven dish, and keep warm -- but serve as soon as possible, while crisp. Flaky sea salt on unseasoned fries is delicious.
Nutrition Facts : Calories 132.8, Fat 1.2, SaturatedFat 0.2, Sodium 17.7, Carbohydrate 28, Fiber 3.6, Sugar 4.4, Protein 4.7
More about "delicious zucchini french fries recipes"
BEST EVER ZUCCHINI FRIES - THE NEW MODERN MOMMA
From thenewmodernmomma.com
ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – …
From wellplated.com
BAKED ZUCCHINI FRIES - DAMN DELICIOUS
From damndelicious.net
28 EASY AND DELICIOUS ZUCCHINI RECIPES - THE SPRUCE EATS
From thespruceeats.com
BAKED PARMESAN ZUCCHINI FRIES - MOM ON TIMEOUT
From momontimeout.com
OVEN BAKED PARMESAN ZUCCHINI FRIES - SLENDER KITCHEN
From slenderkitchen.com
BAKED ZUCCHINI FRIES | THE RECIPE CRITIC
From therecipecritic.com
HOW TO MAKE THE BEST ZUCCHINI FRIES | FOODAL
From foodal.com
AIR FRYER ZUCCHINI FRIES (LOW CARB – KETO) | GIMME …
From gimmedelicious.com
BAKED ZUCCHINI FRIES - STEP BY STEP PHOTOS - BUDGET …
From budgetbytes.com
CHEESY ZUCCHINI FRENCH FRIES - POPPOP COOKS
From poppopcooks.com
5/5 (1)Total Time 13 minsCategory Side Dish, VeggieCalories 22 per serving
22 RECIPES FOR PEOPLE WHO REALLY, REALLY LOVE FRENCH FRIES
From tasteofhome.com
OVEN-BAKED ZUCCHINI FRIES - READY IN 30 MINUTES! - ALL SHE COOKS
From allshecooks.com
BAKED ZUCCHINI FRIES - SWIRLS OF FLAVOR
From swirlsofflavor.com
BAKED ZUCCHINI FRIES — SALT & BAKER
From saltandbaker.com
CRISPY BAKED ZUCCHINI FRIES RECIPE | WHOLESOME YUM
From wholesomeyum.com
PARMESAN ZUCCHINI FRIES (HEALTHY AND EXTRA CRISPY ... - RASA MALAYSIA
From rasamalaysia.com
CRISPY GREEK ZUCCHINI FRIES (WITH TEMPURA BATTER) - SCRUMMY LANE
From scrummylane.com
HOW TO MAKE THE BEST EVER BAKED ZUCCHINI FRIES - RODRIGO TASTY
From rodrigocarelli.org
KETO ZUCCHINI FRIES - KETOLOGY
From ketology.net
ZUCCHINI FRIES - SIMPLY SIDE DISHES
From simplysidedishes.com
AIR FRYER ZUCCHINI FRIES | PALMS MAGAZINE
ZUCCHINI FRENCH FRIES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ZUCCHINI FRIES | CRISPY BAKED, VEGAN, LOW-CARB - BIANCA ZAPATKA
From biancazapatka.com
DELICIOUS ZUCCHINI FRENCH FRIES RECIPE - WEBETUTORIAL
From webetutorial.com
ZUCCHINI FRIES - LEMON TREE DWELLING
From lemontreedwelling.com
QUICK AND EASY AIR FRYER ZUCCHINI FRIES | THE RECIPE CRITIC
From therecipecritic.com
BAKED PARMESAN ZUCCHINI FRIES [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
CRISPY PARMESAN ZUCCHINI FRIES - PUDGE FACTOR
From pudgefactor.com
THE BEST CRISPY BAKED ZUCCHINI FRIES | GIMME DELICIOUS
From gimmedelicious.com
CRISPY ZUCCHINI FRIES - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
15 DELICIOUS FRIED ZUCCHINI RECIPES - BACKYARD GARDEN LOVER
From backyardgardenlover.com
CRISPY BAKED ZUCCHINI FRIES - KITCHEN FUN WITH MY 3 SONS
From kitchenfunwithmy3sons.com
CRISPY BAKED ZUCCHINI FRIES RECIPE | BEST ZUCCHINI STICKS
From icantbelieveitslowcarb.com
AIR FRYER ZUCCHINI FRIES RECIPE CRISPY IN 15 MIN | AIR FRYER WORLD
From airfryerworld.com
BEST BAKED PARMESAN ZUCCHINI FRIES RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
AIR FRYER GARLIC PARMESAN CRISPY ZUCCHINI FRIES - DAILY YUM
From dailyyum.com
BAKED PARMESAN ZUCCHINI FRIES
From ba-bamail.com
2 DELICIOUS ZUCCHINI RECIPES IN AIR FRYER | ALICES KITCHEN
From alices.kitchen
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #easy #kid-friendly #vegan #vegetarian #dietary #inexpensive #greens
You'll also love