MEXICAN BAKED FISH
I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy.
Provided by PaulaG
Categories Southwestern U.S.
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees.
- Warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes.
- Add tomatoes, chili powder and red pepper, bring to a boil.
- Reduce heat; cover and simmer 15 minutes, stir occasionally.
- In shallow dish, beat egg white and milk until it begins to foam.
- Place corn meal on wax paper, dip fillets in egg mixture, then in corn meal.
- Spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish.
- Pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 295.9, Fat 11.8, SaturatedFat 4.2, Cholesterol 91.6, Sodium 975.4, Carbohydrate 17.1, Fiber 1.6, Sugar 1, Protein 30.2
DELICIOUS MEXI-BAKED FISH FILLETS
The amounts are only a guideline you may adjust to taste --- use meaty fish fillets of choice such as tilapia, basa, cod etc.
Provided by Kittencalrecipezazz
Categories Mexican
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Set oven to 400 degrees F (bottom oven rack).
- Grease a baking sheet.
- Rinse the fillets under cold water then pat completely dry using paper towels.
- Place the fillets onto the baking sheet.
- Lightly brush both sides of each fillets very lightly with melted butter or mayonnaise, then sprinkle lightly with black pepper to taste (can sprinkle with seasoned salt also if desired).
- Spoon/drizzle about 1/4 to 1/3 cup picante sauce over each fillet (can use more).
- Sprinkle about 1/4 cup shredded cheese over the salsa, then sprinkle crushed corn chips over the top.
- Bake uncovered for about 12-15 minutes or until the fish flakes (baking time will slightly vary depending on the thickness of the fillets).
- Serve topped with sour cream and green onions.
- Delicious!
Nutrition Facts : Calories 376.8, Fat 11.9, SaturatedFat 6.7, Cholesterol 158.4, Sodium 937.2, Carbohydrate 5.6, Fiber 1, Sugar 3.5, Protein 59.4
MEXICAN BAKED FISH
Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!
Provided by CHRISTYJ
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
- Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
- Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g
MEXICAN BAKED FISH
Feisty, garlicky and tangy, this Mexican dish by Jill Dupleix has a great chilli kick, and is packed with juicy tomatoes and sweet peppers too
Provided by paulc007
Time 55m
Yield Serves 4
Number Of Ingredients 0
Steps:
- For the fish, preheat the oven to 200C/gas 6. Rub the fish with the lime juice and salt and set aside.
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
YUCATáN FISH
Yucatecan fare differs from other Mexican food. It is a cuisine rooted in the cooking of the native Maya people, crossed with that of the many conquerors who passed through. The ingredients there are rather particular; among them is achiote, also called annatto, a hard seed that imparts a delicious musky flavor and bright color to many marinades. Achiote is at its best in the company of garlic and hot chiles, along with an assortment of pungent spices, ground to a paste. The thick red sauce is diluted with the juice of sour oranges and tiny limes. The Yucatecan custom is to coat fish, tikin xic, with the spice mixture and wrap it in banana leaves with pickled onions before cooking. Fish prepared this way is always wonderfully moist, and the banana leaves, aside from making the ideal parcel for grilling or pit roasting, add a subtle aroma and taste.
Provided by David Tanis
Time 1h30m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Make the pickled onions: Put onion in a bowl and season generously with salt and pepper. Add serrano, 3 tablespoons orange juice and 2 tablespoons lime juice, then mix well. Set aside for at least 15 minutes. Combine and reserve remaining citrus juice for marinade.
- Make the marinade: Put achiote, cinnamon, oregano and chipotle in a small stainless steel or glass bowl. In a small dry skillet over medium heat, lightly toast cumin, cloves and allspice until fragrant, 1 minute or less. Grind toasted spices to a powder in a spice mill or mortar, then add to other spices. Add garlic, 1 large pinch salt and remaining citrus juice and stir to make a paste. If very thick, add more lime juice. (Note: achiote may stain surfaces or clothing.)
- Season fish on both sides with salt and pepper. Using a sharp knife, score skin at thickest parts, if desired. Paint fish on both sides with marinade. Squeeze a little lime juice over fish. Chill for 45 minutes (or up to 2 hours).
- Bring fish to room temperature and heat oven to 425 degrees. Cut banana leaves crosswise into footlong lengths and soften by passing them briefly over a stovetop burner. Rinse leaves and pat dry. Lay a double thickness of leaves on a baking sheet and lay fish on it, skin-side down. Top fish with a large handful of pickled onions. Arrange tomato wedges over onions. Sprinkle with salt and a little more lime juice. Lay more leaves on top, then wrap like a package, tying with string or strips of leaf. Bake for 25 minutes, then remove and let package rest, unopened, for 15 minutes. Serve with remaining pickled onions.
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