DELICIOUS GREEN SMOOTHIE
My rendition of the Green and Gone Smoothie at Gone Raw - http://goneraw.com/recipes/58-Green-and-Gone-Smoothie This raw, green smoothie is surprising delicious, and a great way to start the day.
Provided by zaar junkie
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Using blender, blend the water, kale, and mint.
- Then add the banana and mango and blend again.
- Serve and enjoy.
Nutrition Facts : Calories 212.4, Fat 0.8, SaturatedFat 0.2, Sodium 14, Carbohydrate 55, Fiber 6, Sugar 38.9, Protein 2.1
DELICIOUS FRUITY GREEN SMOOTHIE
This delicious green smoothie has pineapple, mango, banana, blueberries, and greens of your choice.
Provided by Wallace S
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.
Nutrition Facts : Calories 137.4 calories, Carbohydrate 34.5 g, Fat 0.7 g, Fiber 4.4 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 19.3 mg, Sugar 21 g
DELICIOUS ORGANIC GREEN SMOOTHY
When my breastfed daughter was around 10 months I started noticing something wasnt quite right, so I went to my Midwife & it turns out I had extremely low iron. Normal is 12 & I was at 7. She told me to be sure to eat my leafy greens, we'll in the hot humidity of South Western Florida the cooler your food is the better! This is so good, my daughter & I drink one every other day now & my iron level is up to a 13 after just one month!!! I can just imagine what its done for her! I have tried many variations to switch it up a little, adding yogurt makes for a smoother texture (and the active cultures never hurt) Apple Juice can be substituted if you dont have OJ in the house. Mango (i used frozen to avoid the prep) Use your imagination
Provided by mrs.cubana
Categories Smoothies
Time 5m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Tear the Swiss Chard leaves from the stem, discard stem.
- Rough chop all ingredients.
- Add to food processor/blender & it will do the rest.
Nutrition Facts : Calories 124.2, Fat 0.6, SaturatedFat 0.1, Sodium 104.7, Carbohydrate 30.7, Fiber 4.4, Sugar 20.2, Protein 2.2
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GREATIST | 9 HEALTHY BUT DELICIOUS GREEN SMOOTHIE RECIPES
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- Banana mango green smoothie bowl. If oatmeal and cereal are your breakfasts of choice, try transitioning into the green smoothie world with a smoothie bowl.
- Strawberry pomegranate green smoothie. Double trouble is more like double the fun in this smoothie. The two layers combine to create an antioxidant-rich powerhouse meal, with superstar ingredients, such as coconut water, strawberries, spinach, and pomegranate.
- Orange spinach banana smoothie. Who doesn’t love just the right sweet and sour combo? Sweet orange and banana mixed with the zing of lemon is a favorite addition to many a fruit bowl, but these superfoods taste great in smoothies too.
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- Vegan mango-coconut green smoothie. With only five ingredients, and the addition of a few ice cubes, this recipe is a perfect option for busy mornings or a post-workout snack.
- Low carb shamrock protein smoothie. When we hear the word “leprechaun,” the first thing that comes to mind is Lucky Charms, a childhood favorite and cereal sugar bomb.
- Tropical green smoothie. This blogger got it right when she said, “If you close your eyes, it tastes like a beautiful, tropical, sunny beach vacation.”
- Blueberry and peanut butter green smoothie. We might’ve saved the best for last. Inspired by the flavors of one of our favorite sandwiches, this super-delicious smoothie is chock-full of greens, and you won’t even miss the bread.
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