Detox Vegan Stew Recipes
VEGAN GREEN STEW (DETOXIFYING)
A hearty, warming, filling, detoxifying vegan green stew recipe that is packed with pure green goodness. You often see green smoothies or...
Provided by Gali & Matt
Categories Cancer-Fighting Main Courses
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Instructions Add half a tablespoon of olive oil to a pan or shallow casserole dish and on medium heat add the garlic and shallots. Fry for 1 minute then add the turmeric, herbs and spinach. Wilt in the pan for up to 2 minutes then add the stock. Simmer and stir then pour into a blender to process to a smooth liquid, set aside. Optional *(Bring a pan of water to the boil and blanch the cubed potato for 1-2 minutes. Drain and then let the potatoes steam for a minute or so). Add another tablespoon of olive oil to the pan and add the cubed *(blanched) potatoes. Fry in the oil for 9 minutes turning occasionally to stop them sticking and burning. Add the fennel and fry for a further 6-8 minutes so that the fennel browns. Pour in the green sauce, stir and bring to a simmer. Add the sugar snaps, artichoke hearts and chopped orange segments and simmer for up to 4 minutes or until the sugar snaps are cooked but still al-dente. Garnish with fresh herbs and seeds and serve.
Nutrition Facts : Nutrition facts 200 calories 20 grams fat
VEGAN BEEFLESS STEW
This yummy beefless, beef-style stew is totally vegan and made with veggies, herbs, and seitan. Serve with biscuits on the side.
Provided by btnymeg
Categories Soups, Stews and Chili Recipes Stews
Time 1h35m
Yield 8
Number Of Ingredients 16
Steps:
- Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.
- Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.
- Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.
- Pour stew into bowls and add a few pieces of seitan to each.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 33.3 g, Fat 2.5 g, Fiber 4.8 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 155.8 mg, Sugar 4.1 g
INSTANT POT® VEGAN CABBAGE DETOX SOUP
This simple vegan cabbage soup is perfect for a detox diet. It's a tasty no-fuss recipe that takes 30 minutes to make in your Instant Pot®.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Combine cabbage, vegetable broth, diced tomatoes, carrots, celery, onion, garlic, apple cider vinegar, lemon juice, and sage in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid.
Nutrition Facts : Calories 66.8 calories, Carbohydrate 13.4 g, Fat 0.4 g, Fiber 3.8 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 348 mg, Sugar 7.2 g
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