Dhal Puri Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DHALPURI | DHALPOURIE | DHAL PURI RECIPE



DHALPURI | DHALPOURIE | DHAL PURI RECIPE image

Dhalpuri is a Quintessential Trini flat bread that's lovingly and expertly filled with ground and well-seasoned split peas and served with delightful curries and stews.

Provided by CookingwithRia

Categories     Breakfast     dinner     lunch

Number Of Ingredients 18

1 lb yellow split peas (about 2 cups)
12 cups water
1 teaspoon turmeric
1 tablespoon Himalayan salt
Hot pepper (habanero, scotch bonnet or wiri wiri, to taste)
6-8 cloves garlic
6-8 leaves culantro (bandhania)
3 tablespoons oil (vegetable)
1 tablespoon ground cumin (geera, roasted)
1 tsp Himalayan Salt (or other salt to taste)
4 cups all-purpose flour
2 teaspoons baking powder
2 teaspoons brown sugar
1 teaspoon salt (HImalayan)
1 tablespoon oil (Vegetable)
1 1/2 cups lukewarm water (a little more or less may be needed)
1/8 teaspoon instant yeast (optional)
3/4 cup vegetable oil (for cooking roti)

Steps:

  • Fill a saucepan with 12 cups water and place over medium heat.
  • Pick through and discard any stones or debris. Rinse split peas, rubbing between fingers, until the water runs clear.
  • Add to the pot along with salt and turmeric and bring to a boil.
  • Cook for 20-30 minutes or until dhal is cooked and firm (not soft) and crushes easily between thumb and forefinger with no grainy feel.
  • Drain thoroughly and allow it to cool and dry.
  • Add garlic, hot pepper and bandhania to the bowl of the food processor and pulse until finely chopped. Set aside and wipe bowl as added moisture will make the split peas unmanageable.
  • Add 1/3 split pease to the bowl of the food processor (or food mill) along with the garlic, hot pepper and bandhania and pulse to mince, scraping down the sides of the bowl at intervals to ensure even processing. Do not over mince into a paste! Transfer to a dish and repeat 2 more times with the remaining split peas.
  • To the bowl with the ground split peas, add cumin, salt, garlic, pepper and bandhania paste and mix well to combine.
  • Heat 3 tablespoons oil in a large heavy bottomed pot over high heat, add ground split peas and cook for 3-5 minutes until light and grainy, stirring constantly to prevent sticking.
  • The prep for the split peas can be done in advance and portioned out and kept in the freezer in small tightly closed resealable freezer bags. It will stay in the refrigerator for 2-3 days. The split peas usually makes enough filling for 8 cups of flour.
  • In a large bowl, add flour, baking powder, sugar and salt.
  • Mix to combine and gradually add lukewarm water and squeeze dough between fingers to bring it together. Knead for 3 minutes. You want a soft dough-not as shaggy as buss up shot and not as firm as sada roti. Somewhere in between. Rub 1 tbs oil all over the dough and place in bowl and let rest for at least 15 minutes.
  • Separate dough into 4 balls. Then separate each into two equal pieces. Form into small balls (making 8 balls). You can make 6 if you have a large tawa.
  • Working with one piece of dough at a time, press and flatten each into a round 4-5 inch disk. Place 1/4 cup of dhal onto the disk and stretch the edges over and around the ground dhal to meet at the top, then press together or pinch the dough tightly to seal.
  • Dust with flour and press all the way around to evenly disperse filling. Place on a floured counter and cover.
  • Repeat with the remaining dough until all are filled. Many times it is ready to be rolled out immediately and does not require resting. Prolonged resting and make it difficult to manage since it becomes too soft and the dough is at risk of breaking while rolling out.
  • Heat and oil tawa, flat iron griddle or a 10 - 12 inch cast iron skillet over medium heat.
  • Meanwhile, dust counter and rolling pin with flour. Take one of the loyahs and gently flatten with your fingers. Starting from the center of the dough, roll out using a rolling pin, pushing outwards, then down, turning dough 90 degrees angle several times and flipping and repeating turning until it is a flat, even circle(about 1/8 inch thick and as wide as your tawa or pan), ensuring that the edges are also even. Amateurs: please do not roll out too thin which can cause breakage and seepage of filling. Keep it well floured at all times.
  • Pick up the dough and gently place it on the tawa (or alternative) by flipping and rotating your wrists. Allow it to cook for 15-20 seconds, brush with oil and immediately flip. Brush again with oil and allow it to cook for another 15 - 30 seconds, then flip and cook for another 30 - 45 seconds, pressing edges with the back of the spoon to ensure that they are cooked.
  • Remove with the handle of a spoon, dabla or spatula and place in a large bowl lined with paper towel, kitchen towel or brown paper bags to absorb any excess oil. If at any time the the roti browns too quickly or the tawa starts smoking, reduce the heat. Alternately, if nothing seems to be happening raise heat.
  • Repeat rolling out and cooking until all are cooked. Enjoy!

Nutrition Facts : Calories 287 kcal, Carbohydrate 34 g, Protein 7 g, Fat 14 g, SaturatedFat 9 g, Sodium 596 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

DHAL PURI



Dhal Puri image

An interesting-looking flat bread from Taste of the Caribbean. Use these as you might use chapatis or naan or other small flat breads.

Provided by pattikay in L.A.

Categories     Breads

Time 1h40m

Yield 15 flat breads

Number Of Ingredients 8

4 cups self rising flour
1 cup whole wheat flour
1 1/2 cups cold water
2 tablespoons oil, plus extra for frying
salt
1 1/2 cups yellow split peas
1 tablespoon ground cumin
2 garlic cloves, crushed

Steps:

  • sift dry ingredients into a bowl.
  • add the water a little at a time, and knead gently till a soft dough forms.
  • Continue kneading till supple, but do not overwork dough.
  • add oil to the dough and continue to knead till it is completely smooth.
  • put the dough in a plastic bag or wrap in clear film.
  • place in a cool room or in the refrigerator and leave to reast for at least 30 minutes, or overnight if possible.
  • to make the filling, put the split peas in a large pan, pour over water to cover and cook for about 10-15 minutes, till half cooked - they should be tender on the outside, but still firm in the middle.
  • allow water to evaporate during cooking, till pan is almost dry, but add a little extra water to prevent burning if necessary.
  • spread out the peas on a tray. When cool, grind to a paste, using a mortar and pestle or food processor. Mix with cumin and garlic.
  • Divide the dough into about 15 balls, slightly flatten each ball, put about 1 T of the split pea mixture into the center and fold over the edges.
  • dust a rolling pin and board with flour and roll out the dhal puri, taking care not to overstretch the dough, till they are 7 inches in diameter.
  • heat a little oil in a frying pan. Cook dhal puri for 3 minutes on each side till light brown. Serve as soon as last one is cooked.

Nutrition Facts : Calories 230.4, Fat 2.6, SaturatedFat 0.3, Sodium 427.9, Carbohydrate 42.8, Fiber 7, Sugar 1.7, Protein 9.3

More about "dhal puri recipes"

DHOLL PURI RECIPE | MAURITIUS STREET FOOD | COOK'S HIDEOUT
dholl-puri-recipe-mauritius-street-food-cooks-hideout image
2021-09-15 On a lightly floured work surface, roll each stuffed dough ball into a thin roti - the thinner the better. Place the stuffed roti on a preheated griddle or tawa. …
From cookshideout.com
5/5 (2)
Calories 171 per serving
Category Bread, Breads, Main Dish
  • Soak chana dal for 30 minutes. Then boil until very tender but not mushy. Drain and reserve the cooking liquid. Spread the cooked dal on a wide plate and let cool.
  • Once cool enough to handle, grind to a smooth powder along with cumin and salt. I added a pinch of red chili powder - it is not traditionally used. Set aside.
  • In a mixing bowl, combine the flours, salt and turmeric. Add the reserved dal cooking water and oil. Mix and knead until a soft, pliable dough forms. Add more water, if needed. Cover and set aside for 10 minutes.
  • Divide the dough into 12~15 equal size pieces. Flatten them out into a flat disc and make a depression in the middle. Fill the depression with generous amount of dal powder. Bring the dough ends over the filling encasing it. Flatten it again and roll into a roti - the thinner the better.


DAL PURI RECIPE: HOW TO MAKE DAL PURI RECIPE AT HOME
dal-puri-recipe-how-to-make-dal-puri-recipe-at-home image
2016-10-25 How to make Dal Puri Step 1 Soak moong dal and rinse well Dal Puri can be prepared easily at home. Soak moong dal for two-three hours. Then... Step 2 …
From recipes.timesofindia.com
4.6/5 (3)
Total Time 25 mins
Category Side Dishes
Calories 375 per serving
  • Dal Puri can be prepared easily at home. Soak moong dal for two-three hours. Then rinse well and drain the excess water. If you want to make it the next day, you can also soak the dal overnight.
  • Take a pan and add one cup of water. Add the dal and cook covered for 10 minutes or till the dal is slightly cooked but not mushy. Take a large bowl and add moong dal after draining out the water. Then add red chilli powder, coriander powder, garam masala powder, garlic, green chilli and onion. Grind them into a thick smooth paste. If you want to accentuate the taste of this recipe, then replace regular refined oil with ghee. This will add to the aroma and make the dish more flavoursome.
  • Take a bowl, add all-purpose flour and ghee. Now add water to make a dough. While adding water you need to be careful, simply because adding too much water at a time can spoil the taste and texture of the puri. It is always advised to sprinkle water while kneading. Then, make small balls out of the dough and add a spoonful of the prepared mixture. Roll into puris. Heat oil in a pan over medium flame and deep fry the puris till golden brown in colour.
  • Remove the excess oil by placing puris on tissue paper and serve hot with a side dish of your choice. Do try this recipe, rate it and let us know how it turned out to be.


CARIBBEAN DHAL PURI RECIPE - THE SPRUCE EATS
caribbean-dhal-puri-recipe-the-spruce-eats image
2021-07-25 For the Dough: 4 cups all-purpose flour, plus more for dusting 4 teaspoons baking powder 1 teaspoon sugar 1/2 teaspoon salt 1 1/2 tablespoons oil, …
From thespruceeats.com
4/5 (107)
Total Time 2 hrs 45 mins
Cuisine Caribbean, Indian
Calories 276 per serving


DHAL PURI - COOK WITH RENU
dhal-puri-cook-with-renu image
2018-09-05 Add about 2 tablespoon of stuffing in it and then seal the edges. Lightly pat it all over so that the dal is spread uniformly. Now roll each of them into 5-6 inch diameter. Shallow fry them in a pan of an iron griddle over medium heat using oil …
From cookwithrenu.com


DAL PURI (INDIAN FRIED BREAD) - MANJULA'S KITCHEN
dal-puri-indian-fried-bread-manjulas-kitchen image
2015-10-07 Fry one puri at a time. Place the puri in the frying pan and press with a skimmer. The puri should puff up. Turn puri over and cook until light golden brown on both sides. Take the puri out and place them on paper towels to absorb the excess …
From manjulaskitchen.com


DHALPURI ROTI RECIPE | SIDECHEF
dhalpuri-roti-recipe-sidechef image
Place Salt (1 tsp) , Garlic (2 cloves) , Ground Cumin (1 tsp) , the split peas, and Scotch Bonnet Pepper (1/4) into the food processor or food mill and work until you have a no whole peas or large pieces. Divide the main dough into 6 pieces and form six smaller …
From sidechef.com


DHAL PURI (SPLIT PEA FLAT BREAD) RECIPE - MAURITIAN FOOD …
dhal-puri-split-pea-flat-bread-recipe-mauritian-food image
Place a non-stick flat frypan (tawa) over low-medium heat and brush with oil. Place one dhal puri on frypan and use brush to dampen face up side with oil. Cook on each side for approximately 45 seconds, or until the dhal begins to rise.
From mauritianfoodrecipes.com


DHAL PURI - METEMGEE
dhal-puri-metemgee image
2020-01-13 Add to a tawah or flat skillet on medium to low heat. Cook for about 1 minute then flip and brush with oil. Immediately flip again then brush with oil. Continue to cook for another minute until the dhal puri inflates and puffs up. Remove from the …
From metemgee.com


DHAL PURI ORIGIN - PERFECT SAVOURY BY BENAZIR KITCHEN
dhal-puri-origin-perfect-savoury-by-benazir-kitchen image
2020-06-01 After socking cooking with turmeric powder, whole cumin, salt mix well cooked just all water dry. Add fresh coriander leaves, mix well. Take it to the side cool down. Working with one piece of dough at a time, pat each piece into a round disk, …
From benazirskitchen.co.uk


CREATE AN EXQUISITE LUNCH WITH DHAL PURI ROTI
create-an-exquisite-lunch-with-dhal-puri-roti image
2008-10-28 Grind the split peas with a small hot pepper and 2 cloves of garlic. Add geera, salt to taste. Mix well and set aside. Open the each ball of dough and place in the centre, 2-3 tbsp. of split peas as the filling. Pull the sides over and close up. Turn …
From simplytrinicooking.com


MAURITIUS DHOLL PURI (YELLOW SPLIT PEA WRAP)
mauritius-dholl-puri-yellow-split-pea-wrap image
2016-10-20 Drain and rinse the peas and boil in fresh water until just tender. Drain well and blend with the cumin in a blender or food processor, you are looking for a fluffy powder) Add salt to taste. Place the flour, turmeric and 2 pinches of salt into a large …
From internationalcuisine.com


THE ULTIMATE DHALPURI RECIPE. - CARIBBEANPOT.COM
2011-09-23 Place about 5-6 cups of water to boil in a deep sauce pan and add the split peas and turmeric to the boiling water. Reduce the heat so it’s at a rolling boil and cook for about 20 minutes. NOTE: If you’re using a food processor as I did, allow it to cook for about 25-30 minutes.
From caribbeanpot.com
3.5/5 (66)
Total Time 47 mins
Estimated Reading Time 9 mins


PRIYA'S VERSATILE RECIPES: DHALPURI ROTI/TRINIDADIAN DAL STUFFED …
2018-09-05 2 Garlic cloves. 1tsp Roasted cumin powder. 1/4tsp Turmeric powder. 1 Green chilly. Take the flour, baking powder, instant yeast, salt in a bowl. Add enough water and knead everything well. Knead again for few minutes until the dough turns soft and smooth. Keep the kneaded dough aside for half an hour. Cook the channadal with turmeric powder ...
From priyaeasyntastyrecipes.blogspot.com


GUYANA DHAL PURI RECIPE - THERESCIPES.INFO
To make the softest dhal puri roti recipe, follow these steps carefully. Combine dry ingredients (flour, salt, yeast, and baking powder) Gradually add water and knead to a firm consistency to form a dough ball of water. Cover dough and let sit for 20 minutes. Add salt, garlic, geera, and pepper to split peas.
From therecipes.info


DAL PURI: HEALTHY AND NUTRITIOUS DAL PURI RECIPE | SEEMA
2022-03-03 Pour salt, flour, and turmeric into a mixing bowl and combine. Add the oil and cooking water from the lentils. Mix the ingredients and knead the dough until it is soft and easy to manipulate. If necessary, add more water to the dough to achieve the desired consistency.
From seema.com


SOFT & TASTY DHALPURI ROTI (DHAL PURI ROTI) - YOUTUBE
DO NOT LISTEN WITH HEADPHONES - IF THE MUSIC IS LOUD, REDUCE VOLUME AND PLAY WITH CLOSED CAPTIONS.NO MUSIC version here: https://youtu.be/PkR1slKi6BoLearn ho...
From youtube.com


DHOLL PURI RECIPE : SBS FOOD
Drain and rinse the peas and boil in fresh water until just tender. Drain well and blend with the cumin in a food processor (the mixture should be like a powder). Add salt to taste. Place the ...
From sbs.com.au


CHANA DAL PURI RECIPE | DUSSEHRA RECIPES - INDIAN KHANA
2013-10-11 Heat a tawa or pan and place paratha/puri cook in medium flame until bubbles starts to appear, turn puri and apply oil or ghee generously, flip puri to another side and apply oil or ghee again. Cook each side 1 minute in slow to medium flame or until both sides gets light brown patches. Repeat same for rest of puri. Server hot, warm or even cold.
From indiankhana.net


HOW TO MAKE DHAL PURI (WITH PICTURES) - WIKIHOW LIFE
2019-04-11 Heat a 12 inch cast iron skillet over medium heat. 2. Flour a surface and a rolling pin. 3. Flatten one of the balls with your hand. Roll the dough back and forth starting from the center. Turn into a 90-degree angle and keep until there's a round flat dough. 4. Move the dough to the skillet.
From wikihow.life


DHALPURI ROTI: TRINI SPLIT PEA STUFFED FLATBREAD [VEGAN]
Bring 8 cups of water to a boil in a large pot on the stovetop. Once the water has started boiling add the split peas. The peas will take about 15 minutes, but you need to keep your eyes on them ...
From onegreenplanet.org


TRINI COOKING WITH NATASHA - SOFTEST DHALPURI ROTI | FACEBOOK
2019-10-30 In Trinidad we place some potato in the middle along with some chicken whether curry or stew , some vegetable accompaniments and drizzled with pepper sauce and wrapped into a pouch. Makes 5-6 Dough balls. 2 1/2 cups flour. 2 tsp baking powder. 1/2 tsp baking soda. hot water to knead. 1 …
From facebook.com


GUYANESE DHAL PURI RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Step 17 Cook the dhal puriss until lightly brown on one side, then turn and brush cooked side and edges with oil. Continue to cook until underside is brown: the dhal puris should puff up like a balloon. Step 18 Place cooked dhal puris on an oven safe plate with a clean kitchen towel.
From recipeschoice.com


DAL ROTI - TAMARIND & THYME
2022-03-29 Once it cools a little knead the dough for a 5 minutes until it forms a soft, silky dough. Divide the dough into 12 balls and fill them with about 2 tbsp of dal. Bring the edges together to form a ball. Roll into circles, very gently. Toast on a non-stick pan on medium heat. Toast one side for a …
From tamarindnthyme.com


DHALPURI ROTI RECIPE TRINIDAD | DEPORECIPE.CO
2020-08-18 Authentic Dhalpuri Roti Follow These Detailed Instructions Zenhealth. Dhal Puri Roti Recipe 1 Trinidad Delightful Dish. Trinidadian Pea Roti Ricardo. Guyanese Dhal Puri Jehan Can Cook. Roti A Recipe Mastered Through Repetition The New York Times. Dhal Puri Roti A History In Three Vignettes 1dish4theroad.
From deporecipe.co


DHOLL PURI RECIPE - THE DAUGHTERS OF THE BRITISH EMPIRE IN THE USA
2022-02-04 Mix and knead until a soft, pliable dough forms. Add more water, if needed. Cover and set aside for 15-20 minutes. Make Dhal Puri: Divide the dough into 12-15 equal size pieces. Flatten them out into a flat disc and make a depression in the middle. Place the dough ball in the depression and bring the dough ends over the filling encasing it.
From dbenational.org


HOW TO MAKE DHAL PURI | CLASSIC BAKES
Dhal Filling – Should be prepared in advance to the Roti Dough so it is cool to the touch. Thoroughly rinse and wash the peas at least 3 times and place into a large pot with baking soda and turmeric, fill with enough water to create a 2-3 inch water line above the peas. Boil on high heat for 20-30 minutes.
From classicbakes.com


DHAL PURI | TRINIDAD SPLIT PEA STUFFED VEGAN FLATBREAD
2018-09-05 To shape and cook the Dhal Puri -. Divide the dough into 8 equal balls. Flatten a ball to a size of a puri, about 4 inches in diameter and preferably thicker in the center and thinner on the outside. Stuff a heaping 3 tablespoon of filling and bring the edges of the dough to the center and seal.
From mycookingjourney.com


MAURITIUS DHOLL PURI RECIPE | MAURITIUS, SEYCHELLES, REUNION: …
Take one dough ball and work it into the shape of a small cup using your fingers and thumb. Fill it with about 1 table spoon of dholl and pinch the edges together to close. Put filled dal puris in flour and place on a large plate. Repeat the three previous steps until you have filled every portion of dough evenly.
From indian-ocean.com


DHAL PURI | HOW TO MAKE DHALPURI ROTI - COOKING 4 ALL SEASONS
2018-04-05 Making the Dhal Puri. Pinch out the dough into equal balls. Divide the dal into equal balls. When ready to make, flatten the dough with flour and place the filling in the centre, cover on all sides, proceed to roll out evenly. Heat a tawa with oil, cook the dhal puri on both sides till done.
From cooking4allseasons.com


DHAL RECIPE – HOW TO COOK IN THREE SIMPLE STEPS (WITH VIDEO)
2021-01-23 3. Combine the lentils and the tempered spices. The final step is to combine the lentils with the tempered spices. Combine the spices to the soften lentils and mix well. After mixing, transfer the dhal to a shallow bowl. Garnish with a dollop of yogurt, some fried shallots, and fresh coriander leaves.
From tasteasianfood.com


DHAL ROTI RECIPE SOUTH AFRICA | FOOD LIKE AMMA USED TO MAKE IT
2020-07-21 Similar recipes in the Indian diaspora include Dhal Puri. This South African version of dhal roti is unleavened and is made using just three ingredients flour, boiling water and vegetable oil in the roti dough and melted butter or ghee to coat the cooked roti. The dahl is soaked overnight and cooked with jeera (cumin) coriander and green chilli, then mashed to form the filling of the roti.
From foodlikeammausedtomakeit.info


DHAL PURI ROTI - SIMPLY TRINI COOKING
2012-10-24 Instructions Sift the flour with the baking powder and salt. Knead flour to a soft dough. Rub oil over the dough. Make dough into 6... Boil the split peas with saffron, salt and a clove of garlic and …
From simplytrinicooking.org


DHAL PURI RECIPE • CARIBBEAN CATERING• ESSEX, LONDON, HERTFORDSHIRE
Heat tawah or large frying pan on a medium heat. 13. Place the roti on tawah / frying pan. 14. Grease the top, cook on one side, turn over, and cook on the other side. 15. Be sure to press the edges of the roti. 16. When the dhal puri starts to turn brown it is ready.
From trinicatering.co.uk


SOFTEST DHALPURI ROTI RECIPE - STEP BY STEP INSTRUCTIONS
2018-08-24 In this video I share my Mother in Laws' recipe for her soft and silky dhalpuri roti. This is best served with curry chicken,stew chicken, curry stew chicken...
From youtube.com


DHAL PURI RECIPE - WEBETUTORIAL
Dhal puri is the best recipe for foodies. It will take approx 100 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make dhal puri at your home.. The ingredients or substance mixture for dhal puri recipe that are useful to cook such type of recipes are:
From webetutorial.com


DHAL PURI - PLAIN.RECIPES
Ingredients. 4 cups self rising flour; 1 cup whole wheat flour; 1 1/2 cups cold water; 2 tablespoons oil, plus extra for frying; salt; Filling; 1 1/2 cups yellow split peas
From plain.recipes


CARIBBEAN DHAL PURI RECIPE | RECIPE | PURI RECIPES, MAURITIUS FOOD ...
May 20, 2017 - Dhal Puri is a type of Indian-inspired flatbread that is made in the Caribbean. The flatbread is stuffed with a seasoned filling of ground split peas. May 20, 2017 - Dhal Puri is a type of Indian-inspired flatbread that is made in the Caribbean. ... Caribbean Dhal Puri Recipe. 107 ratings · 2.5 hours · Serves 12. The Spruce ...
From pinterest.com


DHALPURI ROTI RECIPE | DEPORECIPE.CO
2018-08-03 Caribbean Dhal Puri Recipe. Trinidadian Dhalpuri Roti Made By Us In Stall Picture Of Tabanca Luton Tripadvisor. Dhal Puri Trinidad Split Pea Stuffed Vegan Flatbread My Cooking Journey. Cocozil Dal Puri. Softest Dosti Roti Recipe On The Internet Cooking With Ria. En Potato Roti. Caribbean News Latin America.
From deporecipe.co


MAKE THE SOFTEST DHALPURI RIGHT AT HOME - PROPA EATS
2019-06-18 In a large bowl, add flour, baking powder and salt. Then, knead with warm water; set aside. Bring a large pot filled ¾ way with water and dhal to a boil. Then, add saffron and curry and let cook for 1 to 2 hours or, until dhal is cooked. Then, strain. In a food processor or, by hand, grind dhal.
From propaeats.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #flat-shapes     #breads     #caribbean     #central-american     #low-fat     #grains     #dietary     #low-cholesterol     #low-saturated-fat     #low-in-something     #pasta-rice-and-grains     #4-hours-or-less

Related Search