Diabetic Holiday Eggnog
DIABETIC HOLIDAY EGGNOG
this is from cooksrecipes.com. exchanges: 1 milk.
Time: 15 minutes
- mix 2 cups milk , cornstarch , and equal in a small saucepan
- heat to boiling
- boil for 1 minute , stirring constantly
- mix about half of the milk mixture into eggs
- return egg mixture to remaining milk in saucepan
- cook over low heat until slightly thickened , stirring constantly
- remove from heat
- stir in vanilla and cinnamon
- cool to room temperature
- refrigerate until chilled
- stir 2 cups chilled milk into custard mixture
- serve in small glasses
- sprinkle with nutmeg
- cook time does not include chill time
- makes 8 4oz
Number Of Ingredients: 7
- skim milk
- equal sugar substitute
- ground cinnamon
- ground nutmeg
DIABETIC HOLIDAY EGGNOG
Make and share this Diabetic Holiday Eggnog recipe from Food.com.
Recipe From food.com
Provided by Shellbelle
Yield 8 serving(s)
- Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.
- Boil for 1 minute, stirring constantly.
- Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.
- Cook over low heat until slightly thickened, stirring constantly.
- Remove from heat; stir in vanilla and cinnamon.
- Cool to room temperature; refrigerate until chilled.
- Stir 2 cups chilled milk into custard mixture; serve in small glasses.
- Sprinkle with nutmeg.
- Cook time does not include chill time.
- Makes 8 4oz.
Number Of Ingredients: 8
- 2 cups skim milk
- 2 tablespoons cornstarch
- 12 packets Equal sugar substitute
- 2 eggs, beaten
- 2 teaspoons vanilla
- 1/4 teaspoon ground cinnamon
- 2 cups skim milk, chilled
- 1/8 teaspoon ground nutmeg
Make and share this Diabetic Eggnog recipe from Food.com.
Recipe From food.com
Provided by Bluenoser
Yield 1 serving(s)
Number Of Ingredients: 4
- 1 cup cold milk
- 1 egg
- 1/2 teaspoon vanilla
- 2 teaspoons artificial sweetener
EGGNOG FOR DIABETICS
Finally got to try this...it was deeelish, but then again, I've never had "real" eggnog. Mom always makes boiled custard for Christmas and I could literally bathe in that stuff. I love that custard stuff so much I request it year-round. Occasionally, I get some. This is great and I hope other diabetics will give it a try.
Recipe From food.com
Provided by Redneck Epicurean
Yield 6 serving(s)
- In a large bowl, combine vanilla and milk.
- In another bowl, combine the dry pudding mix, sweetener, and nutmeg.
- Whisk the dry mix into the milk mixture until smooth. Refrigerate until serving.
- **NOTE: Diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.
Number Of Ingredients: 5
- 5 1/2 cups skim milk
- 1 teaspoon vanilla
- 1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
- 3 1/4 tablespoons Splenda sugar substitute
- 1/4 teaspoon nutmeg
great recipe that I wish I could take the credit for! I got it from Cook's Illustrated (#29) December 1997 issue. My farvorite issue of any cooking mag.
Recipe From food.com
Provided by Jacq8504
Yield 12-16 serving(s)
Number Of Ingredients: 9
- 6 large eggs, plus
- 2 egg yolks
- 10 tablespoons sugar
- 1/4 teaspoon salt
- 4 cups whole milk
- 1/2 cup dark rum or 1/2 cup spiced rum (my favorite)
- 1 tablespoon vanilla extract
- 1/2 teaspoon grated nutmeg, plus extra for garnish
- 1/2 cup heavy cream, whipped to soft peaks (after chilled)
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