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Diabetic Holiday Eggnog

DIABETIC HOLIDAY EGGNOG

this is from cooksrecipes.com. exchanges: 1 milk.

Time: 15 minutes

Steps:

  • mix 2 cups milk , cornstarch , and equal in a small saucepan
  • heat to boiling
  • boil for 1 minute , stirring constantly
  • mix about half of the milk mixture into eggs
  • return egg mixture to remaining milk in saucepan
  • cook over low heat until slightly thickened , stirring constantly
  • remove from heat
  • stir in vanilla and cinnamon
  • cool to room temperature
  • refrigerate until chilled
  • stir 2 cups chilled milk into custard mixture
  • serve in small glasses
  • sprinkle with nutmeg
  • cook time does not include chill time
  • makes 8 4oz
  • servings


diabetic holiday eggnog image

Number Of Ingredients: 7

Ingredients:

  1. skim milk
  2. cornstarch
  3. equal sugar substitute
  4. eggs
  5. vanilla
  6. ground cinnamon
  7. ground nutmeg


DIABETIC HOLIDAY EGGNOG

Make and share this Diabetic Holiday Eggnog recipe from Food.com.

Recipe From food.com

Provided by Shellbelle

Time 15m

Yield 8 serving(s)

Steps:

  • Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.
  • Boil for 1 minute, stirring constantly.
  • Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.
  • Cook over low heat until slightly thickened, stirring constantly.
  • Remove from heat; stir in vanilla and cinnamon.
  • Cool to room temperature; refrigerate until chilled.
  • Stir 2 cups chilled milk into custard mixture; serve in small glasses.
  • Sprinkle with nutmeg.
  • Cook time does not include chill time.
  • Makes 8 4oz.
  • servings.


Diabetic Holiday Eggnog image

Number Of Ingredients: 8

Ingredients:

  • 2 cups skim milk
  • 2 tablespoons cornstarch
  • 12 packets Equal sugar substitute
  • 2 eggs, beaten
  • 2 teaspoons vanilla
  • 1/4 teaspoon ground cinnamon
  • 2 cups skim milk, chilled
  • 1/8 teaspoon ground nutmeg


DIABETIC EGGNOG

Make and share this Diabetic Eggnog recipe from Food.com.

Recipe From food.com

Provided by Bluenoser

Time 2m

Yield 1 serving(s)

Steps:



Diabetic Eggnog image

Number Of Ingredients: 4

Ingredients:

  • 1 cup cold milk
  • 1 egg
  • 1/2 teaspoon vanilla
  • 2 teaspoons artificial sweetener


EGGNOG FOR DIABETICS

Finally got to try this...it was deeelish, but then again, I've never had "real" eggnog. Mom always makes boiled custard for Christmas and I could literally bathe in that stuff. I love that custard stuff so much I request it year-round. Occasionally, I get some. This is great and I hope other diabetics will give it a try.

Recipe From food.com

Provided by Redneck Epicurean

Time 5m

Yield 6 serving(s)

Steps:

  • In a large bowl, combine vanilla and milk.
  • In another bowl, combine the dry pudding mix, sweetener, and nutmeg.
  • Whisk the dry mix into the milk mixture until smooth. Refrigerate until serving.
  • **NOTE: Diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.


Eggnog for Diabetics image

Number Of Ingredients: 5

Ingredients:

  • 5 1/2 cups skim milk
  • 1 teaspoon vanilla
  • 1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
  • 3 1/4 tablespoons Splenda sugar substitute
  • 1/4 teaspoon nutmeg


HOLIDAY EGGNOG

great recipe that I wish I could take the credit for! I got it from Cook's Illustrated (#29) December 1997 issue. My farvorite issue of any cooking mag.

Recipe From food.com

Provided by Jacq8504

Time 30m

Yield 12-16 serving(s)

Steps:



Holiday Eggnog image

Number Of Ingredients: 9

Ingredients:

  • 6 large eggs, plus
  • 2 egg yolks
  • 10 tablespoons sugar
  • 1/4 teaspoon salt
  • 4 cups whole milk
  • 1/2 cup dark rum or 1/2 cup spiced rum (my favorite)
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon grated nutmeg, plus extra for garnish
  • 1/2 cup heavy cream, whipped to soft peaks (after chilled)


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