Diabetic Crustless Pumpkin Pie Recipes

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CRUSTLESS PUMPKIN PIE



Crustless Pumpkin Pie image

Baked in a water bath, this pie has a texture that's more like a custard than a traditional pumpkin pie.

Provided by Heather Olson

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h

Yield 8

Number Of Ingredients 8

1 cup granular sucralose sweetener (such as Splenda®)
3 tablespoons almond flour
3 eggs
2 cups canned pumpkin
¾ cup half-and-half
1 ½ teaspoons vanilla extract
1 ½ teaspoons pumpkin pie spice
hot water as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish.
  • Combine sweetener and almond flour in a large bowl; beat in eggs until well mixed. Stir in pumpkin, half-and-half, vanilla extract, and pumpkin pie spice until smooth. Pour pumpkin mixture into prepared pie dish.
  • Place pie dish into a large baking pan; fill baking pan with about 1/2 inch hot water.
  • Bake in preheated oven until a knife inserted into the center of the pie comes out clean, 50 to 55 minutes.

Nutrition Facts : Calories 97.6 calories, Carbohydrate 7 g, Cholesterol 78.1 mg, Fat 6.1 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 2.4 g, Sodium 183.4 mg, Sugar 2.4 g

CREAMY KETO PUMPKIN PIE



Creamy Keto Pumpkin Pie image

This crustless keto pumpkin pie is a creamy, delicious alternative to the classic recipe. Only 120 calories and 5g net carbs per slice!

Provided by Vered DeLeeuw

Categories     Dessert

Time 4h55m

Number Of Ingredients 8

1 teaspoon coconut oil (for the pan)
3 large eggs
1 (15 oz can) pure pumpkin puree, (unsweetened)
1 ½ teaspoons stevia glycerite ((equals ½ cup sugar))
1 tablespoon pumpkin pie spice
1 tablespoon vanilla extract
1 cup canned coconut milk (full-fat, unsweetened)
2 tablespoons coconut flour ((14 grams))

Steps:

  • Preheat your oven to 350 degrees F. Grease a 9-inch glass pie plate with coconut oil.
  • In a large bowl, using a hand whisk, lightly whisk the eggs. Add the pumpkin, stevia, pumpkin pie spice and vanilla, and whisk until well incorporated.
  • Shake the coconut milk can well. Open the can, and stir it thoroughly. Now measure 1 cup (making sure again it's smooth and free of lumps) and add it to the pumpkin mixture, whisking to combine. Then whisk in the coconut flour.
  • Using a rubber spatula, transfer the mixture to the prepared pie plate. Bake the pie until the center appears set (with just the slightest jiggle) and a toothpick inserted in it comes out just a little moist, but free of batter. In my oven, this takes about 40-45 minutes.
  • Cool the pie for 2 hours on a cooling rack, then cover the pan with plastic wrap and refrigerate the pie for at least 2 more hours before slicing and serving.
  • When ready to slice the keto crustless pumpkin pie, gently run a knife along the edges of the pie to help release it from the pan. Use a sharp knife to slice the pie, and firmly slide a cake server underneath each slice before you lift it up. The pie is fragile, so take care when you slice it and especially when you lift the slices up from the pan.

Nutrition Facts : ServingSize 1 slice, Calories 117 kcal, Carbohydrate 7 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Sodium 41 mg, Fiber 2 g, Sugar 4 g

CRUSTLESS PUMPKIN PIE RECIPE



Crustless Pumpkin Pie Recipe image

Crustless Pumpkin Pie recipe made with just a few simple ingredients and won't have you missing the crust one bit. This low carb pumpkin pie is a family favorite for fall and Thanksgiving.

Provided by Bailey

Categories     Dessert

Time 1h8m

Number Of Ingredients 8

1 (15 oz) can pure pumpkin puree
2 large eggs
1/2 cup erythritol
1/4 teaspoon salt
1 Tablespoon pumpkin spice
1 teaspoon ground cinnamon
1 cup unsweetened almond milk ((or heavy cream))
1 teaspoon pure liquid stevia ((optional))

Steps:

  • Preheat oven to 425 degrees F
  • Whisk all ingredients together in a mixing bowl.
  • Pour into a oiled 8x8 pan or pie pan if you'd like.
  • Bake for 15 minutes then reduce heat to 350 degrees F. Continue baking for another 35-40 minutes, or until pie is set and cooked through. Knife should come out clean at the center.

Nutrition Facts : ServingSize 1 slice, Calories 40 kcal, Carbohydrate 23 g, Protein 2 g, Fat 1 g, Cholesterol 41 mg, Sodium 119 mg, Fiber 2 g, Sugar 1 g

EASY HEALTHY CRUSTLESS PUMPKIN PIE RECIPE



Easy Healthy Crustless Pumpkin Pie Recipe image

This Easy Healthy Crustless Pumpkin Pie is the perfect recipe for your Holidays. Filled with all the pumpkin and spices you love topped with a brown sugar crumble, you won't even miss the crust.

Provided by Shannon

Categories     Dessert

Time 53m

Number Of Ingredients 15

1 16 oz can 100% pumpkin pie puree
1 12 oz can evaporated milk (whole, 2%, or fat free)
3 egg whites
½ cup sugar
½ cup flour
½ tsp ground cinnamon
½ tsp ground nutmeg
½ tsp ground ginger
¾ tsp baking powder
1/8 tsp salt
¼ cup flour
½ tsp ground cinnamon
½ tsp ground nutmeg
3 tbsp melted butter
¼ cup brown sugar

Steps:

  • Serve with ice cream and whipped topping (optional)

Nutrition Facts : Calories 246 kcal, Carbohydrate 43 g, Protein 7 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 168 mg, Fiber 2 g, Sugar 29 g, ServingSize 1 serving

CRUSTLESS PUMPKIN PIE



Crustless Pumpkin Pie image

Traditional pastry crusts are loaded with fat, which makes pumpkin pie a rare treat for people watching their diet. This is a satisfying treat for everyone.-Thelia Busse, Cresco, Pennsylvania

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 8 servings.

Number Of Ingredients 11

1 can (15 ounces) solid-pack pumpkin
1 can (12 ounces) fat-free evaporated milk
1/2 cup egg substitute
2 egg whites
Sugar substitute equivalent to 3/4 cup sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground ginger
1/8 teaspoon salt
1/2 cup reduced-fat graham cracker crumbs (about 3 whole crackers)
Reduced-fat whipped topping and additional cinnamon, optional

Steps:

  • In a large bowl, beat the first nine ingredients until well blended. Stir in cracker crumbs., Pour into a 9-in. pie plate coated with cooking spray. Bake at 325° for 50-55 minutes or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Garnish each serving with whipped topping and cinnamon if desired. Refrigerate leftovers.

Nutrition Facts : Calories 116 calories (3g saturated fat), Fat 2mg cholesterol, Cholesterol 166mg sodium, Sodium 16g carbohydrate, Carbohydrate 7g protein.

LOW-CARB CRUSTLESS CUSTARD PIE



Low-Carb Crustless Custard Pie image

Could you go for a nice slice of pie? This crustless custard pie is low in carbs and isn't overly sweet, so it's perfect when you want a delicious, guilt-free dessert!

Provided by Diabetic Foodie

Categories     Dessert

Time 1h

Number Of Ingredients 7

3 large eggs ((at room temperature))
3 tablespoons sugar
1 teaspoon pure vanilla extract
4½ tablespoons white wheat flour or all-purpose flour
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 cups whole milk

Steps:

  • Preheat the oven to 350°F and spray a pie plate with nonstick cooking spray.
  • With an electric or stand mixer, beat the eggs with the sugar and vanilla until the eggs are well-beaten and the mixture is uniform in color.
  • In a small bowl, whisk together the flour, cinnamon, and nutmeg.
  • With the mixer running, alternate adding 1 tablespoon of the flour mixture with a ¼ cup of the milk until everything has been added and all the ingredients are well-combined.
  • Pour the mixture into the prepared pie plate and bake for 50 minutes or until a knife inserted near the center of the pie comes out clean. Allow to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 96 kcal, Carbohydrate 10.3 g, Protein 4.8 g, Fat 4 g, SaturatedFat 1.3 g, Sodium 35.7 mg, Fiber 0.5 g, Sugar 8 g

BASIC CRUSTLESS PUMPKIN PIE



Basic Crustless Pumpkin Pie image

This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.

Provided by EatingWell Test Kitchen

Categories     Diabetes-Friendly Thanksgiving Dessert Recipes

Time 4h15m

Number Of Ingredients 18

1 (15 ounce) can pumpkin
⅓ cup sugar or sugar substitute (see Tips)
2 tablespoons honey
1 ½ teaspoons pumpkin pie spice
½ cup refrigerated or frozen egg product, thawed (see Tips)
1 teaspoon vanilla
¾ cup evaporated fat-free milk
½ cup lightly sweetened toasted oat bran cereal flakes with oat clusters (such as Smart Start®)
⅓ cup coarsely chopped almonds, toasted
¼ cup dried cranberries
½ teaspoon finely shredded orange peel
8 gingersnaps, broken
2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped
2 teaspoons finely chopped crystallized ginger
2 gala or Jonathan apples (or 2 ripe pears)
¼ cup water
¼ cup chopped walnuts or pecans, toasted
1 tablespoon pure maple syrup

Steps:

  • Preheat oven to 350 F. Lightly grease an 8-inch springform pan. In a medium bowl, combine pumpkin, sugar, honey, and pie spice. Add eggs and vanilla. Beat lightly just until combined. Gradually stir in evaporated milk. Pour into prepared pan and place on a foil-lined baking sheet.
  • Bake for 45 to 50 minutes or until center appears set when gently shaken. Cool for 1 hour on a wire rack. Cover with foil and chill for at least 2 hours or up to 24 hours before serving.
  • To serve, loosen pie from sides of pan by running a thin metal spatula around the edge. Remove sides of pan. Cut pie into wedges to serve.
  • Cranberry-Orange Almond Crunch: In a small bowl combine lightly sweetened toasted oat bran cereal flakes with oat clusters (Smart Start®); coarsely chopped almonds, toasted; dried cranberries; and finely shredded orange peel. (This makes a great snack mix or breakfast cereal: make extra of the mixture and store in an airtight container in the refrigerator up to 2 weeks.)
  • Ginger-Chocolate Crunch: Top chilled pumpkin mixture with 8 gingersnaps, broken. Then top evenly with 2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped; and 2 teaspoons finely chopped crystallized ginger.
  • Maple-Apple Pecan Crunch: Core, quarter and thinly slice gala or Jonathan apples or ripe pears. In a large skillet, cook apples and pears, covered, in water over medium heat for 5 minutes or just until softened and pliable but not mushy. Drain off liquid. Arrange apple or pear slices atop pumpkin when directed in step 3. Sprinkle with coarsely chopped pecans or walnuts, toasted, and drizzle with pure maple syrup.

Nutrition Facts : Calories 95 calories, Carbohydrate 20.2 g, Cholesterol 1 mg, Fat 0.2 g, Fiber 1.6 g, Protein 3.9 g, SaturatedFat 0.1 g, Sodium 59.4 mg, Sugar 17.3 g

LITE 'N EASY CRUSTLESS PUMPKIN PIE (DIABETIC)



Lite 'n Easy Crustless Pumpkin Pie (Diabetic) image

I put this into custard cups because it's made without a crust and simply mixed and refrigerated until firm. It's not very sweet so you might want to add some Splenda if you like a sweeter taste. I used caramel flavoring in place of the vanilla and pecan halves in place of the raspberries.

Provided by Annacia

Categories     Pie

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

nonstick cooking spray
2 tablespoons water
2 (7 g) envelopes unflavored gelatin
2 1/4 cups 2% evaporated milk, divided
1 (15 ounce) can pumpkin puree
1/4 cup Splenda brown sugar blend
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
light whipped topping (optional)
fresh raspberry (optional)

Steps:

  • COAT 9-inch deep-dish pie plate with nonstick cooking spray.
  • PLACE water in medium bowl; sprinkle gelatin over water.
  • Let stand for 5 to 10 minutes or until softened. Mixture may be firm.
  • Bring 1 cup evaporated milk just to a boil in small saucepan.
  • Slowly stir hot evaporated milk into gelatin.
  • Stir in remaining evaporated milk, pumpkin, sugar, pumpkin pie spice and vanilla extract.
  • POUR mixture into prepared pie plate.
  • Refrigerate for 2 hours or until set.
  • Garnish with whipped topping and raspberries, if desired.

Nutrition Facts : Calories 46, Fat 0.1, SaturatedFat 0.1, Sodium 5, Carbohydrate 9.7, Fiber 0.3, Sugar 3.6, Protein 2.1

KETO PUMPKIN PIE



Keto Pumpkin Pie image

Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices.

Provided by Linda Nofsinger

Categories     Fruits and Vegetables     Vegetables     Squash

Time 4h30m

Yield 8

Number Of Ingredients 12

2 tablespoons butter, melted
½ cup finely chopped pecans
½ cup stevia sugar substitute (such as Truvia®)
½ teaspoon ground cinnamon
1 pinch salt
1 (15 ounce) can pumpkin puree
4 large eggs
¾ cup granular sucralose sweetener (such as Splenda®)
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground cloves

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine melted butter, pecans, stevia, cinnamon, and salt in a bowl. Press into the bottom of a 10-inch pie pan.
  • Bake crust in the preheated oven for 5 minutes. Remove from the oven and increase temperature to 425 degrees F (220 degrees C).
  • Combine pumpkin puree, eggs, sweetener, ginger, nutmeg, allspice, and cloves in a bowl and mix completely. Pour filling into pie crust.
  • Bake in the hot oven for 15 minutes. Reduce temperature to 350 degrees F (175 degrees C). Continue baking until a knife inserted into the pie comes out clean, 50 to 60 minutes more. Cool for 1 hour before refrigerating. Refrigerate for 2 to 3 hours before serving.

Nutrition Facts : Calories 138.7 calories, Carbohydrate 15.2 g, Cholesterol 100.6 mg, Fat 10.5 g, Fiber 2.5 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 203.5 mg, Sugar 2.3 g

CRUSTLESS SUGAR-FREE PUMPKIN PIE DIABETIC



Crustless Sugar-Free Pumpkin Pie Diabetic image

Make and share this Crustless Sugar-Free Pumpkin Pie Diabetic recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
1/2 cup egg substitute (equivalent to 2 eggs)
2 egg whites
3/4 cup artificial sweetener (equivalent to 3/4 cup sugars)
1 teaspoon cinnamon, ground
1/4 teaspoon allspice, ground
1/4 teaspoon ginger, ground
1/8 teaspoon salt
1/2 cup reduced-fat graham cracker crumbs
light whipped topping (optional)
cinnamon (optional)

Steps:

  • In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth.
  • Add the spices and salt, beat until well mixed.
  • Stir in graham cracker crumbs.
  • Pour into a 9-in. pie plate that has been coated with nonstick cooking spray.
  • Bake at 325°F for 50-55 minutes or until a knife inserted near the center comes out clean.
  • Cool.
  • If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon.
  • Store in the refrigerator.
  • Sweet 'N Low or Sweet One are recommended for baking.

Nutrition Facts : Calories 65.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.9, Sodium 127.4, Carbohydrate 8.8, Fiber 0.4, Sugar 5.7, Protein 6.5

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