Diabetic Low Fat Halibut Poached With Ginger And Cilantro Recipes

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POACHED HALIBUT WITH GINGER AND CILANTRO



Poached Halibut with Ginger and Cilantro image

Poaching is a tasty, healthy way of cooking seafood since it doesn't require any oil and preserves all of the flavorful juices that are released during cooking.

Time 15m

Yield Serves 4

Number Of Ingredients 11

1 1/2 cup dry white wine
1 tablespoon finely chopped fresh ginger
4 green onions, halved
1/8 teaspoon reduced-sodium tamari
2 tablespoons lime juice
4 (5- to 6-ounce) boneless, skinless halibut steaks
1/2 teaspoon fine sea salt, to taste
6 sprigs fresh cilantro
1 lime, thinly sliced
4 cups cooked jasmine rice
1/4 teaspoon ground black pepper

Steps:

  • Put wine, ginger, green onions, tamari, lime slices and juice into a large, deep skillet and simmer over medium heat for 2 to 3 minutes.
  • Season halibut with salt and pepper then arrange in skillet.
  • Scatter cilantro over the top, cover tightly and gently simmer until halibut is cooked through, about 10 minutes.
  • Serve halibut with rice on the side.
  • Spoon poaching liquid over the fish if you like.

Nutrition Facts : Calories 410 calories, Fat 2 grams, SaturatedFat 0.5 grams, Cholesterol 65 milligrams, Sodium 400 milligrams, Carbohydrate 50 grams, Protein 29 grams

STEAMED SNAPPER WITH GINGER, LIME, AND CILANTRO



Steamed Snapper with Ginger, Lime, and Cilantro image

Categories     Fish     Ginger     Steam     Low Fat     Quick & Easy     Dinner     Lime     Snapper     Cilantro     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 9

5 tablespoons chopped fresh cilantro, divided
1/4 cup bottled clam juice
2 tablespoons fresh lime juice
2 tablespoons chopped green onion
1 tablespoon grated peeled fresh ginger (see tip below)
1 tablespoon soy sauce
1 tablespoon toasted sesame oil
1 teaspoon fish sauce (such as nam pla or nuoc nam)*
2 6- to 8-ounce red snapper fillets or halibut fillets

Steps:

  • Mix 3 tablespoons cilantro and next 7 ingredients in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil.
  • Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut. Serve with sauce; garnish with 2 tablespoons cilantro.
  • To peel and grate fresh ginger:
  • Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets).
  • *Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets.

CILANTRO-GINGER HALIBUT



Cilantro-Ginger Halibut image

An Asian-flavored marinade also serves as a sauce for this fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

1 clove garlic, peeled
1/2 small jalapeno pepper
1 piece fresh ginger (1/2 inch), peeled and roughly chopped
3 tablespoons freshly squeezed lime juice (2 limes)
1 cup loosely packed cilantro leaves
1/4 cup plus 2 tablespoons olive oil
Salt and freshly ground black pepper
1 halibut fillet (1 1/2 pounds), skin removed and cut into 4 equal pieces

Steps:

  • Combine garlic, jalapeno pepper, ginger, lime juice, and cilantro in the jar of a blender. Cover blender, and remove the stopper. Turn on blender, and slowly drizzle in the olive oil. Process until mixture is bright green and smooth. Season cilantro sauce to taste with salt and black pepper.
  • Season both sides of fillets with salt and black pepper. Brush the top of each fillet with 1 tablespoon cilantro sauce.
  • Fill a large high-sided skillet with 1 inch water. Set over high heat, and bring to a boil. Set a steamer basket in the skillet, and arrange fillets in basket. Cover, and steam until fish has just cooked through but is still moist, 5 to 6 minutes. Remove fish from steamer, drizzle with additional cilantro sauce, and serve.

DIABETIC, LOW-FAT COLD POACHED SALMON



Diabetic, Low-fat Cold Poached Salmon image

Make and share this Diabetic, Low-fat Cold Poached Salmon recipe from Food.com.

Provided by Dancer

Categories     < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 19

2 cups water
1 cup dry white wine or 1 cup chicken broth
1 small onion, sliced
1 stalk celery, chopped (with leaves)
1/2 teaspoon salt
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried tarragon leaves
5 peppercorns
4 sprigs parsley
1 bay leaf
4 salmon steaks, 1 inch thick (about 2 pounds)
1 cup parsley sprig
1 1/2 cups large-curd cottage cheese
1 tablespoon lemon juice
1 tablespoon milk
1/2 teaspoon dried basil leaves
1/2 teaspoon salt
1/8 teaspoon pepper
4 -6 drops red pepper sauce

Steps:

  • Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in 12-inch skillet; reduce heat.
  • Cover and simmer 5 minutes.
  • Place fish in skillet; add water, if necessary, to cover.
  • Heat to boiling; reduce heat.
  • Simmer until fish flakes easily with fork, 12 to 15 minutes.
  • Carefully remove fish with slotted spatula; place on wire rack to drain.
  • Carefully remove skin; cut fish lengthwise into halves.
  • Cover and refrigerate until cold, at least 4 hours.
  • Prepare Green Sauce; serve with fish.
  • Green Sauce---------------.
  • Place all ingredients in a blender container.
  • Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.

Nutrition Facts : Calories 165.8, Fat 7.4, SaturatedFat 2.3, Cholesterol 35.7, Sodium 493, Carbohydrate 3.7, Fiber 0.5, Sugar 1, Protein 15.3

DIABETIC, LOW-FAT HALIBUT POACHED WITH GINGER AND CILANTRO



Diabetic, Low-Fat Halibut Poached with Ginger and Cilantro image

Make and share this Diabetic, Low-Fat Halibut Poached with Ginger and Cilantro recipe from Food.com.

Provided by Dancer

Categories     Halibut

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups white wine
1 tablespoon ginger, julienned as thinly as possible
1/4 cup cilantro, chopped
1 green onion, cut in half
1 dash tamari
1 lime, juiced
4 halibut steaks

Steps:

  • Combine first six ingredients in a deep roasting pan.
  • Cook the poaching liquid for 2-3 minutes, then add halibut, cover tightly, and gently simmer until cooked through (approximately 10 minutes per inch of thickness).
  • Garnish with sliced avocados, thinly sliced lime wheels and fresh cilantro.

Nutrition Facts : Calories 533.2, Fat 9.5, SaturatedFat 1.4, Cholesterol 130.6, Sodium 230.8, Carbohydrate 5.3, Fiber 0.8, Sugar 1.3, Protein 85.3

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