LOW CARB DIABETIC CHOCOLATE MOUSSE
Steps:
- Place the cream, cocoa, vanilla and stevia into a food processor with the whisk attachment. You could also use an electric mixer.
- Beat for 30 seconds, then remove the lid and scrape down the edges with a spatula to ensure all the cocoa is mixing into the cream and not stuck on the edges.
- Whip for around 2 minutes or until stiff, yet soft and fudgy. Taste testing will do the trick.
- Once whipped to your desired consistency, spoon into 2 glasses or dessert bowls.
- Wash the food processor clean. Place the cream and stevia into it; then whip the plain cream for around 2 minutes until stiff yet smooth. You want the top cream a little lighter than the mousse.
- Use a piping tube to pipe the cream on, or alternatively just spoon the cream on top.
- Finish by sprinkling with a touch of cocoa.
Nutrition Facts : Calories 502 kcal, Carbohydrate 6 g, Protein 4 g, Fat 53 g, SaturatedFat 35 g, Cholesterol 203 mg, Sodium 57 mg, Fiber 1 g, Sugar 0.2 g, UnsaturatedFat 18 g, ServingSize 1 serving
SUGAR-FREE CHOCOLATE MOUSSE
This 10-minute sugar-free low carb chocolate mousse is rich and creamy with less than four net carbs and no sugar in each serving.
Provided by Peggy Trowbridge Filippone
Categories Dessert
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Gather the ingredients.
- Chill a medium-sized mixing bowl in the refrigerator.
- Meanwhile, place the cold water in a small bowl. Sprinkle with gelatin and let it stand for 1 minute.
- Add boiling water and stir the mixture until the gelatin is dissolved. Set that bowl aside.
- Combine Splenda, cocoa powder, salt , whipping cream, and vanilla extract in the chilled bowl until roughly mixed together. With an electric mixer on medium speed, beat mixture until it becomes stiff. Do not overbeat to avoid ending up with butter.
- Beat in the gelatin mixture until it is combined. Again, take care not to overbeat to maintain the texture.
- Spoon the mousse into a decorative dessert dishes or martini glasses and chill for 1 to 2 hours before serving.
- Top with whipped cream lightly sweetened with Splenda and a sprinkling of cocoa powder if desired.
Nutrition Facts : Calories 269 kcal, Carbohydrate 13 g, Cholesterol 67 mg, Fiber 2 g, Protein 4 g, SaturatedFat 14 g, Sodium 81 mg, Sugar 7 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g
VEGAN-DIABETIC AVOCADO CHOCOLATE MOUSSE
Make and share this Vegan-Diabetic Avocado Chocolate Mousse recipe from Food.com.
Provided by Neighborhood Fruit
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and pit the avocados. Dump avocados, coffee, cacao powder and agave nectar into a bowl and mix till smooth (use a hand mixer?). Add the stevia slowly to taste. Put in pretty serving bowls and chill. Really, it's that simple.
Nutrition Facts : Calories 193.3, Fat 17.7, SaturatedFat 2.6, Sodium 9, Carbohydrate 10.3, Fiber 8.1, Sugar 0.8, Protein 2.5
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