Diabetic Coleslaw Recipes

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DIABETIC COLESLAW



Diabetic Coleslaw image

Make and share this Diabetic Coleslaw recipe from Food.com.

Provided by Millereg

Categories     Grains

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

4 fluid ounces nonfat plain yogurt
2 tablespoons Dijon mustard
1 tablespoon fat-free mayonnaise
1 tablespoon fresh lemon juice
1 lb coleslaw mix
1/2 teaspoon dried onion flakes
1/2 teaspoon dill weed
1/8 teaspoon salt (optional)
fresh ground pepper, to taste

Steps:

  • In a large bowl combine the yogurt, mustard, lemon juice and mayonnaise.
  • Add the coleslaw mix and toss to coat.
  • Sprinkle with onion flakes, dill weed, salt and pepper.
  • Mix well.
  • Cover and refrigerate for up to one day before serving.

KFC STYLE COLESLAW FOR DIABETICS



Kfc Style Coleslaw for Diabetics image

My wife is both allergic to the oil in onions, AND we are both diabetic. I have a recipe that I created for her, that very closely resembles the taste of KFC coleslaw, without the onion oil, and also cuts down on the carbs, for our diabetes.

Provided by 943309

Categories     Vegetable

Time 10m

Yield 10 , 10 serving(s)

Number Of Ingredients 7

2 1/4 teaspoons tarragon vinegar
3 tablespoons vegetable oil
1/8 cup dry onion
1 cup Miracle Whip
1/2 cup Splenda sugar substitute
1 carrot
1 head cabbage

Steps:

  • Mix oil, dried onion, Tarragon vinegar, Miracle Whip and Splenda together and set aside. It is very important to mix the dried onion into the wet ingredients, first, to allow them to absorb the oil and moisture.
  • Grate carrots and cabbage, together.
  • Pour Liquid over Carrot/Cabbage mixture.
  • Refrigerate in an air-tight container, for at least 2 hours, before serving.

Nutrition Facts : Calories 62.8, Fat 4.2, SaturatedFat 0.6, Sodium 20.7, Carbohydrate 6.2, Fiber 2.3, Sugar 3.8, Protein 1.4

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