Diabetic Fruit Muffins Recipes

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DIABETIC-FRIENDLY APPLE MUFFINS



Diabetic-Friendly Apple Muffins image

Just want to help diabetics.

Provided by nina myers

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

vegetable oil cooking spray
1 ⅔ cups all-purpose flour
2 ½ teaspoons baking powder
1 tablespoon stevia sugar substitute
1 teaspoon ground cinnamon
½ teaspoon sea salt
¼ teaspoon nutmeg
⅔ cup skim milk
1 egg, lightly beaten
¼ cup reduced-calorie margarine, melted
1 cup minced apple

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare 12 muffin cups with cooking spray.
  • Mix flour, baking powder, stevia, cinnamon, sea salt, and nutmeg together in a large bowl. Beat skim milk, egg, and margarine together in a separate bowl; add to flour mixture and stir just until the dry mixture is moistened. Gently fold minced apple through the batter. Spoon batter into the prepared muffin cups.
  • Bake in preheated oven until lightly browned on the tops, about 25 minutes.

Nutrition Facts : Calories 97.6 calories, Carbohydrate 16.6 g, Cholesterol 15.8 mg, Fat 2.5 g, Fiber 0.8 g, Protein 2.8 g, SaturatedFat 0.6 g, Sodium 215.7 mg, Sugar 1.9 g

DIABETIC BRAN MUFFINS



Diabetic Bran Muffins image

This is my version of a Company's Coming recipe I made suitable for a diabetic diet. Oil may be replaced with more applesauce if you're watching your fat intake. You can also add rasins, blueberries, apples and cinnamon or anything else you can think of.

Provided by Glitterhoof

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup natural bran
1 cup buttermilk or 1 cup sour milk
1/3 cup cooking oil
1/4 cup unsweetened applesauce
1 egg
1/4 cup Splenda granular
1/2 teaspoon vanilla

Steps:

  • In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
  • In another bowl stir buttermilk with bran. Let stand 5 minutes.
  • Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy.
  • Fill greased muffin cups 3/4 full.
  • Bake at 375 for 20-25 minutes.
  • Let stand 5 minutes.
  • Remove from pan.

BLACKBERRY FRUIT MUFFINS



Blackberry Fruit Muffins image

Take advantage of delicious summer blackberries by adding them to these muffins. They are very easy to prepare and disappear as soon as they are served.-Candy Woelk, Lexington, Missouri

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 10

1/4 cup butter, softened
1/2 cup sugar
1 large egg, room temperature, lightly beaten
3/4 cup 2% milk
1/4 teaspoon vanilla extract
1-3/4 cups plus 1 tablespoon all-purpose flour, divided
2-1/2 teaspoons baking powder
1/4 teaspoon salt
1 cup fresh blackberries
Honey, optional

Steps:

  • Preheat oven to 400°. In a bowl, cream butter and sugar. Add egg and mix well. Beat in milk and vanilla until almost smooth, about 1 minute. Combine 1-3/4 cups flour, baking powder and salt; stir into creamed mixture just until combined (batter will be thick). Toss blackberries with the remaining flour until coated; fold into batter. , Fill greased or paper-lined muffin cups half full. Bake at until muffins are golden brown, 20-25 minutes. Serve warm with honey if desired.

Nutrition Facts : Calories 156 calories, Fat 5g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 184mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

DIABETIC FRUIT MUFFINS



Diabetic Fruit Muffins image

My husband is always looking for something different to eat on his night shifts. He loves his fruit cake, but me working full time, I find it difficult to get the time to make his fruit cake then I found this recipe on A.B.C. and make them for him every now and then for a change. I like to use mini muffin pans for these as it makes them go a little further.

Provided by Tisme

Categories     Apple

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 large soft mashed banana
1 cup chopped dates
1 cup water
1/2 teaspoon bicarbonate of soda
1 cup grated carrot
1/2 peeled & grated apple
1 cup sultana
mixed spice
1/2 cup low-fat milk
2 tablespoons margarine
2 eggs, lightly beaten
2 cups self-rising flour

Steps:

  • Place dates and water in saucepan and bring to the boil.
  • Reduce the heat and simmer until dates are soft.
  • Stir in bicarbonate soda, mix in banana and margarine until fluffy.
  • Add eggs and mix again. Add carrot, apple, sultanas and mixed spice. Mixing well until all combined.
  • Add flour and milk until just combined.
  • Spoon into muffin trays (I use mini muffin trays) bake for 20 minutes at 180c.

Nutrition Facts : Calories 622.1, Fat 9.6, SaturatedFat 2.2, Cholesterol 107.3, Sodium 1092.5, Carbohydrate 127.1, Fiber 9, Sugar 61.7, Protein 13.6

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