Diabetic Cafe Au Lait Recipes
DIABETIC CAFE AU LAIT PUDDING
I just love Jello fat free/sugar free pudding, I can play with it in so many ways and this is a very good way.
Provided by Annacia
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Follow the directions on the package for preparing the vanilla pudding: add 2 cups of cold milk and pudding mix in a bowl and whisk for two minutes.
- In a separate bowl, prepare the chocolate pudding.
- The directions call for 2 cups of milk. Instead, put in 1½ cups of milk and ½ cup of chilled coffee and pudding mix in a bowl and whisk for two minutes.
- Transfer about 4 tablespoons of the vanilla and 4 tablespoons of the chocolate pudding to a third bowl.
- Add 2 more tablespoons of coffee to this batch.
- Whisk this batch.
- It should appear a few shades lighter than the chocolate pudding's color.
- Discard the remainder of the coffee (or drink it).
- Layer in cups or parfait glasses. Refrigerate for five minutes. Garnish with whipped cream and or a sprinkling of coco, if desired, before serving.
Nutrition Facts : Calories 66.4, Fat 0.3, SaturatedFat 0.1, Cholesterol 2.5, Sodium 355.3, Carbohydrate 11.4, Fiber 0.1, Sugar 6.3, Protein 4.3
DIABETIC CAFE AU LAIT
Make and share this Diabetic Cafe au Lait recipe from Food.com.
Provided by TGirl
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place coffee granules into coffee cup/mug.
- In small saucepan, heat milk, sweet-n-low, and cinnamon over medium-low heat until it reaches a simmer.
- Pour into coffee cup, stir well and enjoy!
Nutrition Facts : Calories 110.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 145.9, Carbohydrate 15.8, Fiber 0.3, Sugar 0.8, Protein 10
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