Diabetic Friendly Blueberry Muffins Recipes Recipe For Hand

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SUGAR FREE BLUEBERRY MUFFINS



Sugar Free Blueberry Muffins image

This recipe for blueberry muffins can be made very low sugar, gluten free, or low carb as well.

Provided by SFD

Number Of Ingredients 10

Butter- 1 stick softened.
Sugar Alternative- 1 cup equivalent to sugar (granular works best.)
Eggs- 2.
Flour All Purpose (see post for low carb or gluten free alternatives- 2 cups.)
Salt- 1/2 teaspoon.
Baking powder- 2 teaspoons.
Vanilla Extract- 1 1/2 teaspoon.
Unsweetened almond milk- 1/2 cup (can use Greek Yogurt or if you must keep it strict sugar free, water- not recommended for taste.)
Blueberries- 1 cup fresh.
Additional granular sugar alternative if desired for topping.

Steps:

  • Preheat your oven to 375 prep your muffin pans for nonstick. I am a fan of parchment paper used as liners however, you can use what works best for you.
  • In a mixing bowl, cream together your butter, sugar alternative, and eggs.
  • In a smaller bowl, mix together the dry ingredeints flour, salt and baking powder.
  • Slowly add the dry ingredients to the first mixing bowl and cream together.
  • Gently mix in the vanilla extract and the almond milk.
  • Remove the bowl from the mixer and by hand, gently fold in the blueberries. Do not over mix as this will break up the blueberries.
  • Fill each muffin cup about 2/3 of the way. Sprinkle the tops with additional sugar alternative if desired. Bake for 25-30 minutes.
  • Allow to cool before serving.

BLUEBERRY-OAT MUFFINS



Blueberry-Oat Muffins image

These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven.

Provided by EatingWell Test Kitchen

Categories     Healthy Blueberry Muffin Recipes

Time 35m

Number Of Ingredients 12

Nonstick cooking spray
2 tablespoons packed brown sugar (see Tips)
¼ teaspoon ground allspice
1 ½ cups all-purpose flour
½ cup quick-cooking rolled oats
1 tablespoon baking powder
½ teaspoon salt
¾ cup fat-free milk
¼ cup refrigerated or frozen egg product, thawed, or 1 egg
¼ cup honey
3 tablespoons canola oil
¾ cup fresh or frozen blueberries

Steps:

  • Preheat oven to 400 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray; set aside. In a small bowl combine brown sugar and allspice; set aside. In a medium bowl combine flour, oats, baking powder and salt. Make a well in center of flour mixture; set aside.
  • In another small bowl whisk together milk, egg, honey and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Gently fold in blueberries.
  • Spoon batter into prepared muffin cups, filling each about half full. Sprinkle brown sugar mixture evenly over batter in muffin cups.
  • Bake about 18 minutes or until golden brown. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cup. Serve warm.

Nutrition Facts : Calories 143 calories, Carbohydrate 25 g, Fat 4 g, Fiber 1 g, Protein 3 g, Sodium 237 mg, Sugar 10 g

BLUEBERRY ORANGE MUFFINS (DIABETIC FRIENDLY)



Blueberry Orange Muffins (Diabetic Friendly) image

Low fat and low sugar yumminess! Found in Diabetic Cooking magazine, we enjoy these not-too-sweet cake-like muffins with fresh blueberries. With just a hint of orange flavor, I think I'll add one teaspoon of orange zest next time. If you prefer a sweeter muffin, I'd suggest increasing the sugar to 1/2 cup. This recipe can make 6 jumbo muffins or 3 jumbo/ 6 regular or just 12 regular!

Provided by DuChick

Categories     Breads

Time 30m

Yield 12 regular sized muffins, 12 serving(s)

Number Of Ingredients 12

1 3/4 cups all-purpose flour
1/3 cup sugar
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup nonfat milk (skim)
1/4 cup butter, melted and slightly cooled
1 egg, lightly beaten
3 tablespoons orange juice concentrate, thawed
1 teaspoon vanilla
3/4 cup blueberries (fresh or frozen)

Steps:

  • Preheat oven to 400*F. Grease (or line with cupcake liners) muffin pans. Set aside.
  • Combine flour, sugar, baking powder, baking soda, salt and cinnamon in large bowl.
  • Beat milk, butter, egg, orange juice concentrate and vanilla in medium bowl until well blended.
  • Add milk mixture to flour mixture; mix lightly just until moistened. Stir in blueberries just until berries are evenly distributed.
  • Fill prepared muffin cups 3/4 full. Bake 20-25 minutes or until toothpick inserted into centers comes out clean. Cool 5 minutes; remove from pan to wire rack. Serve warm or at room temperature.

Nutrition Facts : Calories 146.9, Fat 4.5, SaturatedFat 2.6, Cholesterol 28.1, Sodium 266.6, Carbohydrate 23.5, Fiber 0.8, Sugar 8.9, Protein 3.1

DIABETIC OATMEAL BLUEBERRY MUFFINS



Diabetic Oatmeal Blueberry Muffins image

here is a diabetic recipe from me!

Provided by Wallace Hale

Categories     Other Desserts

Time 40m

Number Of Ingredients 11

1 c plus 2 tablespoons all-purpose flour
6 oz uncooked regular oats
1 Tbsp baking powder
sugar substitute for 2 tablespoons sugar
1/2 tsp salt
1 c skim milk
1 egg
1/4 c vegtable oil
1 c fresh blueberries
cooking spray
1 tsp ground cinnamon

Steps:

  • 1. Combine flour, oats, baking powder, sugar substitute, and salt in a medium bowl, make a well in center of mixture.
  • 2. Combibe milk,egg, and oil; add to dry ingrediants, stirring just until moistened. gently fold in blueberries.
  • 3. spoon batter in muffin pans coated with cookin spray, filling 2/3 full. sprinkle cinnamon over muffins, and bake at 450f for 20 to 25 minutes or until lightly browned ummmmmm

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