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Diet Friendly Dill Dip Spread Or Salad Dressing

Main Recipe

DIET FRIENDLY DILL DIP SPREAD OR SALAD DRESSING

i always offer this as a diet-friendly dip for raw vegetables at parties. it's one of my tried & true favorites. it came from the 1975 edition of the american heart association cookbook. it can also replace sour cream.



diet friendly dill dip  spread  or salad dressing image

Time: 10 minutes

Number Of Ingredients: 6

Ingredients: low fat cottage cheese,lemon juice,skim milk,salt,fresh dill,onion

Steps:

  1. place cottage cheese , lemon juice , skim milk , and salt in blender jar
  2. blend until creamy , adjusting the milk measure to produce desired consistency
  3. mix in chopped fresh dill and minced onion
  4. chill
  5. serving size is 1 tablespoon , about 10 calories each
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