Diet Breakfast Bar Recipes Recipe For Banana

DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS

Steps:

• Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
• Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
• I usually double this recipe since everyone loves these bars and they disappear so quickly!

5-INGREDIENT BANANA OATMEAL ENERGY BARS

Steps:

• Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
• Place bananas in a large bowl and mash with the back of a fork until they are broken down.
• Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
• Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
• Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners, along the sides and even on top.
• Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
• Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!

BANANA BREAKFAST BARS

Steps:

• Cream the butter & sugar together then add the egg.
• Stir in the oats, bananas, salt, & cinnamon.
• Mix in the nuts & raisins (if using).
• Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees.
• Cool in the pan then cut into bars.

BANANA OAT BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
• Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

BANANA WAKE-UP BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking pan.
• In a mixing bowl, beat together the peanut butter, brown sugar, and butter with an electric mixer until smooth and fluffy. Beat in the egg and vanilla extract, then the banana. Stir in the oats, flour, wheat germ, and baking soda until completely combined. Spread in prepared baking pan.
• Bake in the preheated oven until set and lightly browned, 20 to 25 minutes. Remove from oven and cool in pan on wire rack before cutting into bars.

BLUEBERRY BANANA BREAKFAST BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
• Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
• Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
• Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
• Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.