Diet Cola Chicken Recipe Weight Watchers

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WEIGHT WATCHERS 4PT. COLA CHICKEN



Weight Watchers 4pt. Cola Chicken image

Make and share this Weight Watchers 4pt. Cola Chicken recipe from Food.com.

Provided by MommaMac

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4

4 boneless skinless chicken breasts
1 cup ketchup
1 diet cola
1/2 cup chopped onion (optional)

Steps:

  • In a skillet, mix ketchup and cola.
  • Add chicken and onions.
  • Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
  • Remove lid and simmer until thickens.

DIET COLA CHICKEN WW 4PTS



Diet Cola Chicken WW 4pts image

My family enjoyed this and didn't even notice it was a Weight Watchers recipe!

Provided by Kristin Miller

Categories     Chicken

Number Of Ingredients 4

4 boneless skinless chicken breasts
1 c ketchup
1 can diet coke...i used 1 cup since i only had a bottle
chopped onions, optional

Steps:

  • 1. You can cut your chicken breasts in half and in half again if you want smaller portions. Chop onion if using.
  • 2. Pour ketchup and diet coke in skillet and stir together. Add chicken and onions. Bring to a boil and simmer for about 45 mins. or until chicken is done depending on thickness.

COLA CHICKEN



Cola Chicken image

Make and share this Cola Chicken recipe from Food.com.

Provided by looneytunesfan

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup chopped onion
2 tablespoons vegetable oil
4 (4 ounce) boneless skinless chicken breast halves
1 (12 ounce) can cola
1 cup ketchup
1/8 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
4 1/2 teaspoons cornstarch
3 tablespoons cold water

Steps:

  • In a skillet, saute onion in oil until tender. Add chicken; brown on all sides.
  • Carefully add cola, ketchup, garlic powder, salt and pepper. Cover and simmer for 25-30 minutes or until chicken juices run clear.
  • Remove the chicken and keep warm.
  • Combine the cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Return chicken to pan; heat through.

Nutrition Facts : Calories 299, Fat 10, SaturatedFat 1.6, Cholesterol 72.6, Sodium 877.5, Carbohydrate 27.9, Fiber 0.6, Sugar 22.1, Protein 25.4

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