Dijon Chicken And Salad Wrap 21 Day Wonder Diet Day 1 Recipes

SPICED LAMB WITH CORIANDER PUMPKIN (21 DAY WONDER DIET: DAY 1 )

Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) image

This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:

Provided by Sara 76

Categories Lamb/Sheep

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

200 g butternut pumpkin, peeled and cut into 1cm pieces
125 g chickpeas, rinsed and drained
1/2 cup frozen baby peas
2 tablespoons fresh coriander leaves
4 french-trimmed lamb cutlets
2 teaspoons curry powder
cooking spray
1/3 cup light coconut milk
2 tablespoons chicken stock
1 garlic clove, crushed

Steps:

Preheat oven to 200C/180C fan-forced.
Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
Serve pumpkin mixture and lamb drizzled with coconut sauce.

Nutrition Facts : Calories 163.1, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.5, Sodium 215.9, Carbohydrate 33.3, Fiber 7.3, Sugar 4.6, Protein 6.8

DIJON CHICKEN SALAD SANDWICH

Dijon Chicken Salad Sandwich image

Spice up a classic and try the Dijon Chicken Salad Sandwich recipe. Lemon juice and Dijon mustard lend their distinctive flavors to this super-easy chicken salad. This Dijon Chicken Salad Sandwich recipes makes enough for eight hearty helpings.

Provided by My Food and Family

Categories Home

Time 15m

Yield Makes 8 servings.

Number Of Ingredients 8

Ingredients

4 cups chopped cooked chicken
1-1/2 cups chopped celery
1/2 cup KRAFT Real Mayo Mayonnaise
1/4 cup GREY POUPON Dijon Mustard
2 Tbsp. lemon juice
1/8 tsp. ground black pepper
16 slices rye bread
8 lettuce leaves

Steps:

Combine chicken, celery, mayonnaise, mustard, lemon juice and pepper.
Top 8 bread slices with lettuce, chicken salad and remaining bread slices.

Nutrition Facts : Calories 410, Fat 19 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 760 mg, Carbohydrate 33 g, Fiber 4 g, Sugar 1 g, Protein 27 g

DIJON CHICKEN SALAD

Dijon Chicken Salad image

This chicken salad is wonderful and easy to prepare. Plus, most of the ingredients you likely have right in your pantry. Serve it on pita halves, croissants, or rolls.

Provided by Susan C

Categories Salad

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

2 (10 ounce) cans chunk chicken
1 cup sliced celery
1 cup halved seedless green grapes
1 cup halved seedless red grapes
¼ cup dried cranberries
2 teaspoons dried chives
2 tablespoons honey
1 tablespoon Dijon mustard
¾ cup mayonnaise
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

Mix together the chicken, celery, green grapes, red grapes, cranberries, and chives in a bowl. Whisk together the honey, mustard, mayonnaise, salt, and pepper in a separate bowl. Add the mustard mixture to the chicken mixture, stir to coat.

Nutrition Facts : Calories 431.7 calories, Carbohydrate 21.4 g, Cholesterol 68.3 mg, Fat 29.6 g, Fiber 1.1 g, Protein 21.1 g, SaturatedFat 5.4 g, Sodium 899.9 mg, Sugar 18.6 g

HONEY-DIJON CHICKEN SALAD

Honey-Dijon Chicken Salad image

This delightful main-dish salad has an easy sauce/dressing that lends a sweet-tangy flavor to the mix. "You can add or take away vegetables to suit your taste," notes Janelle Hensley of Harrisonburg, Virginia.

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/2 pound chicken tenderloins, cut into 1-1/2-inch pieces
2 tablespoons honey, divided
2 tablespoons Dijon mustard, divided
3 cups torn leaf lettuce
2 hard-boiled large eggs, chopped
2 tablespoons each chopped green, sweet orange and yellow pepper
1 tablespoon chopped onion
2 teaspoons sesame seeds

Steps:

Preheat oven to 350°. Place chicken in a greased 1-1/2-qt. baking dish. Combine 1 tablespoon each of honey and mustard; pour over chicken. Cover and bake until chicken is no longer pink, 20-25 minutes., In a large bowl, combine the lettuce, eggs, peppers, onion and sesame seeds; divide between 2 plates. Top with chicken. Combine remaining 1 tablespoon each honey and mustard; drizzle over chicken.

Nutrition Facts : Calories 301 calories, Fat 9g fat (2g saturated fat), Cholesterol 279mg cholesterol, Sodium 498mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges