Dijon Chicken And Salad Wrap 21 Day Wonder Diet Day 1 Recipe

Verified Recipe

Time: 25 minutes



  1. chicken breast fillets
  2. cooking spray
  3. yogurt
  4. dijon mustard
  5. rye meal mountain bread wraps
  6. baby spinach
  7. tomatoes
  8. carrot


  1. sray chicken with cooking oil
  2. cook chicken in heated small frying pan
  3. cool
  4. shred coarsley
  5. combine chicken in medium bowl with yogurt and mustard
  6. divide chicken mixture between wraps
  7. top with remaining ingredients
  8. roll to enclose filling

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