Dijon Pork Pinch Of Nom Recipes

CREAMY DIJON SAUCE | SLIMMING & WEIGHT WATCHERS FRIENDLY

Creamy Dijon Sauce | Slimming & Weight Watchers Friendly image

A creamy mustard and mushroom sauce perfect with pork, lamb, beef or chicken.

Provided by Nicola Dales

Time 40m

Number Of Ingredients 9

Ingredients

2 small onions (approx 60g each) (peeled and finely chopped)
1 clove garlic (crushed)
200 g button mushrooms (sliced)
1 chicken or vegetable stockpot (made up with 300ml boiling water)
3 tbsp Dijon mustard
1/2 tsp English mustard powder
3 tbsp low fat cream cheese
1 pinch black pepper
low calorie cooking spray

Steps:

Spray a small saucepan with low calorie cooking spray and place over a low heat.
Add the onion and fry for 5 - 10 minutes. Stir until golden and slightly softened.
Add the garlic, mushrooms, mustards and chicken stock. Simmer over a low heat, uncovered, for 15 - 20 minutes.
Remove the pan from the heat and stir in the cream cheese until completely blended.
Season to taste with black pepper.

Nutrition Facts : Calories 90 kcal, Carbohydrate 6.5 g, Protein 7.5 g, Fat 3.7 g, SaturatedFat 1.1 g, Sugar 4.2 g, Fiber 1 g, Sodium 130 mg, ServingSize 1 serving

HONEY DIJON MUSTARD PORK LOIN

Honey Dijon Mustard Pork Loin image

Provided by Patrick and Gina Neely : Food Network

Categories main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 8

Ingredients

1 (3 to 4-pound) boneless pork loin
Salt and freshly cracked black pepper
2 tablespoons white wine vinegar
3/4 cup Dijon mustard
1 tablespoon freshly chopped parsley leaves
1 tablespoon freshly chopped chives
1 tablespoon freshly chopped tarragon leaves
3 tablespoons vegetable oil

Steps:

Preheat oven to 350 degrees F.
Season the pork loin with salt and pepper.
In a small bowl, mix the vinegar, mustard and herbs together. Reserve mustard sauce for pork.
In a large ovenproof saute pan over medium-high heat, warm the vegetable oil. Sear pork loin on all sides. Brush with mustard sauce and roast in the preheated oven until the internal temperature reaches 145 degrees F on an instant-read thermometer, about 20 minutes. Remove from oven and let rest for 15 minutes before slicing and serving.

DIJON PORK CHOPS

Dijon Pork Chops image

A crumb coating is all you need to turn pork chops into a wow-worthy family dinner. Try the breading on chicken breasts, too. -Chris Rentmeister, Ripon, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 4

Ingredients

3 tablespoons Dijon mustard
6 boneless pork loin chops (8 ounces each and 3/4 inch thick)
1/3 cup seasoned bread crumbs
Dash pepper

Steps:

Preheat oven to 375°. Spread mustard onto both sides of pork chops; place on a greased baking sheet. Mix bread crumbs with pepper; press onto top and sides of chops. , Bake until lightly browned and a thermometer reads 145°, 20-25 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 334 calories, Fat 13g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 347mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 44g protein.

HONEY DIJON PORK

Honey Dijon Pork image

I'M VERY FOND of honey-mustard salad dressing, so I attempted to duplicate that taste when I created this pork recipe. My husband thinks it's delicious. It's quick and easy to prepare. Sometimes I'll put a sweet potato in the oven to bake at the same time, then I'll have a complete meal for two. -Audrey Thibodeau, Mesa, Arizona

Provided by Taste of Home

Categories Dinner

Time 1h5m

Yield 2 servings.

Number Of Ingredients 12

Ingredients

2 boneless pork loin chops (1/2 inch thick)
1/4 teaspoon salt
Dash pepper
1 tablespoon all-purpose flour
1/2 cup orange juice, divided
1/2 cup honey
1 tablespoon Dijon mustard
1/4 teaspoon dried basil
2 medium carrots, cut into 1-inch pieces
1 small onion, cut into eighths
1/2 small green pepper, cut into squares
1/2 small sweet red pepper, cut into squares

Steps:

Sprinkle pork chops with salt and pepper; place in a heavy ovenproof skillet. In a small bowl, whisk flour and 2 tablespoons orange juice until smooth; whisk in the honey, mustard, basil and remaining orange juice. Pour over chops. Place carrots and onion around chops. , Cover and bake at 350° for 30 minutes. Add peppers; cover and bake 20 minutes longer or until vegetables are tender and pork is no longer pink.

Nutrition Facts : Calories 586 calories, Fat 11g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 558mg sodium, Carbohydrate 92g carbohydrate (79g sugars, Fiber 4g fiber), Protein 35g protein.

DIJON PORK MEDALLIONS

Dijon Pork Medallions image

My husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. -Joyce Moynihan, Lakeville, Minnesota

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 pork tenderloin (1 pound)
1-1/2 teaspoons lemon-pepper seasoning
2 tablespoons butter
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon minced fresh parsley

Steps:

Cut pork into eight slices; lightly pound with a meat mallet to 1-in. thickness. Sprinkle with lemon-pepper., In a large nonstick skillet, heat butter over medium heat. Add pork; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove from pan; keep warm., Add lemon juice, Worcestershire sauce and mustard to skillet; cook 3-4 minutes, stirring to loosen browned bits from pan. Serve with pork; sprinkle with parsley.

Nutrition Facts : Calories 189 calories, Fat 10g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 330mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

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