RESTAURANT STYLE CHINESE BROCCOLI WITH OYSTER SAUCE
Recipe video above. Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! This sauce goes fabulously with any Chinese greens, like bok choy and pak choy.
Provided by Nagi | RecipeTin Eats
Categories Side Vegetables
Time 8m
Number Of Ingredients 11
Steps:
- Trim ends off Chinese Broccoli. If any stems are super thick, cut them in half (you want all stems approximately the same width).
- Steam Chinese Broccoli using whatever method you want - I microwave in a steamer on high for 4 minutes. The stem should be just cooked - not super soft and floppy.
- Stack the Chinese broccoli together and cut into 4"/10cm lengths, then stack neatly on top of each other.
Nutrition Facts : ServingSize 208 g, Calories 91 kcal, Carbohydrate 8.7 g, Protein 4.5 g, Fat 4.5 g, SaturatedFat 0.8 g, Sodium 439 mg, Sugar 1.1 g
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI)
This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.
Provided by cookiedog
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
- Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.
Nutrition Facts : Calories 35.5, Fat 1.2, SaturatedFat 0.2, Sodium 1870.1, Carbohydrate 5.7, Fiber 0.4, Sugar 3.2, Protein 0.7
CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE
Chinese Broccoli (Gai La) with Oyster Sauce is a common dish that you'll find in a lot of Chinese homes or restaurants. If you've ever been to a dim sum place, this is often one of the only the healthy green vegetable dishes that comes around on the carts.
Provided by Sarah
Categories Vegetables
Time 25m
Number Of Ingredients 4
Steps:
- Boil 2 quarts/liters of water in your wok or a large pot, and add the salt and oil directly to the water.
- When the water reaches a good raging boil, carefully add the whole stalks of Chinese broccoli. (Depending on how much you have, you may want to work in two batches.)
- Use tongs or a pair of chopsticks to submerge the veggies completely and cook for 1-2 minutes, until tender but still a bit crunchy. (If you like the veggies soft, leave them in a bit longer.)
- Use a pair of tongs or chopsticks to take the Chinese broccoli out of the water. Carefully shake off excess liquid and arrange on a plate. Once they are all plated, you can drain any excess water that may have pooled on the plate.
- Drizzle a couple tablespoons oyster sauce evenly over the veggies and serve!
Nutrition Facts : Calories 58 kcal, Carbohydrate 9 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 429 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE
Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.
Provided by Rinshinomori
Categories Vegetable
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
- Mix the chicken stock, sake, and sugar in a small bowl and set aside.
- In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
- Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
- With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
- Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
- Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
- Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.
Nutrition Facts : Calories 77.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 0.5, Sodium 390.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.8, Protein 0.7
More about "dim sum style gai lan chinese broccoli recipes"
10 BEST CHINESE BROCCOLI GAI LAN RECIPES - YUMMLY
From yummly.com
BLANCHED CHINESE BROCCOLI WITH GARLIC AND OYSTER SAUCE - A DIM …
From youtube.com
CHINESE BROCCOLI (GAI LAN/芥蓝) TWO WAYS - RED HOUSE SPICE
From redhousespice.com
STIR-FRIED CHINESE BROCCOLI (GAI LAN) RECIPE | USE REAL BUTTER
From userealbutter.com
QUICK & DELICIOUS BEEF WITH GAI LAN (CHINESE BROCCOLI) RECIPE
From wokyourworld.com
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) RECIPE - FOOD.COM
From bedrs.for-our.info
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) RECIPE - FOOD.COM
From pinterest.com
THE BEST CHINESE BROCCOLI AKA GAI LAN TWO WAYS - I AM A …
From iamafoodblog.com
CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN 芥蘭)- OH MY …
From ohmyfoodrecipes.com
CHINESE BROCCOLI WITH OYSTER SAUCE (蠔油芥籣) | WOK AND …
From wokandkin.com
CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
From thewoksoflife.com
DIM SUM STYLE CHINESE BROCCOLI WITH OYSTER SAUCE- RECIPE + VIDEO
From whiskeyandbooch.com
GAI LAN - WIKIPEDIA
From en.wikipedia.org
QUICK AND HEALTHY CHINESE BROCCOLI – GAI-LAN - ASIAN LIFESTYLE …
From asianlifestyledesign.com
THE HIRSHON DIM SUM CHINESE BROCCOLI - 芥蘭 - THE FOOD DICTATOR
From thefooddictator.com
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) RECIPE - FOOD.COM
From pinterest.co.uk
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) - CHINESE RECIPES
From fooddiez.com
CHINESE BROCCOLI (GAI LAN) - BEYOND THE NOMS
From beyondthenoms.com
CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE METHODS
From tasteasianfood.com
AUTHENTIC GAI LAN (CHINESE BROCCOLI) STIR-FRY - LIFE MADE SWEETER
From lifemadesweeter.com
THIRSTY FOR TEA DIM SUM RECIPE #14: CHINESE BROCCOLI
From thirstyfortea.com
CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN RECIPE)
From hungryhuy.com
GAI LONG RECIPES - NEWS ALOSEO
From news.aloseo.com
THE EASIEST EVER CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE
From wokyourworld.com
DIM SUM STYLE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) RECIPE - FOOD.COM
From pinterest.ca
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) - CHINESE RECIPES
From fooddiez.com
CHINESE BROCCOLI RECIPE (DIM SUM) – DISH DITTY
From dish-ditty.com
CHINESE BROCCOLI WITH OYSTER SAUCE AND SHIITAKE MUSHROOMS
From casuallypeckish.com
DIM SUM STYLE GAI LAN CHINESE BROCCOLI RECIPES
From recipegoulash.cc
GAI-LON CHINESE BROCCOLI RECIPE BY SKUNKMONKEY101 - EASY RECIPES
From recipegoulash.cc
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) RECIPE - FOOD NEWS
From foodnewsnews.com
DIM SUM GAI LAN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CHINESE BROCCOLI RECIPE: HOW TO MAKE? - TRYCHINESEGOODIES.COM
From trychinesegoodies.com
GAI LAN RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
GAI LAN RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love