Dinner Recipes For Kids Recipes Recipe For Banana

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HEALTHY, KID-FRIENDLY BANANA BREAD



Healthy, Kid-Friendly Banana Bread image

Tired of throwing out old bananas? This recipe is a moist, flavorful, and low-fat way to save those bananas and keep your kids coming back for more. No white sugar here. Good old maple syrup, non-fat Greek yogurt, and applesauce make great alternatives to the usual banana bread recipe!

Provided by S F

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h15m

Yield 10

Number Of Ingredients 14

nonstick cooking spray
1 ¾ cups all-purpose white flour
1 teaspoon baking soda
½ teaspoon salt
⅓ cup applesauce
½ teaspoon maple syrup
2 large eggs
3 ripe bananas, mashed, or more to taste
½ cup non-fat plain Greek yogurt
⅓ cup low-fat milk
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
2 teaspoons brown sugar, or to taste
ground cinnamon

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Coat an 11x7-inch baking dish with cooking spray.
  • Sift together flour, baking soda, and salt in a medium bowl.
  • Whisk together applesauce and maple syrup in a large bowl. Add eggs and whisk until well blended. Add bananas, yogurt, and milk; mix until combined but still lumpy. Whisk in vanilla and 1/2 teaspoon cinnamon. Fold flour mixture slowly into banana mixture with a large wooden spoon until fully combined. Pour batter into the prepared baking dish and sprinkle with brown sugar and cinnamon.
  • Bake in the preheated oven until a toothpick inserted in the middle comes out clean, 50 to 55 minutes. Cool for 10 minutes on a wire rack. Slice and serve.

Nutrition Facts : Calories 152.9 calories, Carbohydrate 28.1 g, Cholesterol 40.1 mg, Fat 2.5 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 1 g, Sodium 267.3 mg, Sugar 7.2 g

KID-APPROVED BANANA BREAD



Kid-Approved Banana Bread image

This bread is moist and delicious, relatively low in fat, and constantly requested by my four kids for snacks or their school lunches. They even avoid eating all the bananas so there are enough left to ripen to black for banana bread! Freezes well too. Just cool fully and place in an airtight bag or container.

Provided by Teresa Ejinaka

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     Banana Bread     Chocolate Banana Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 10

¾ cup packed brown sugar
¼ cup butter, softened
1 egg
3 medium very ripe bananas
1 cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 ¼ teaspoons baking powder
½ teaspoon salt
½ cup chocolate chips

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease a loaf pan.
  • Beat brown sugar and butter together using an electric mixer in a mixing bowl until creamy. Add egg and beat on medium-high speed until mixture is light and fluffy, 1 to 2 minutes. Mash bananas using a fork and add to mixture, beating just until mixture is fairly smooth (some lumps are okay).
  • Combine all-purpose flour, whole wheat flour, baking soda, baking powder, and salt in a separate bowl. Blend into banana mixture until just combined. Fold in chocolate chips. Pour into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Remove from the oven and let cool 5 minutes; turn pan over to release loaf and let cool further on a wire rack. Tastes best warm.

Nutrition Facts : Calories 207 calories, Carbohydrate 36.4 g, Cholesterol 25.7 mg, Fat 6.6 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 3.9 g, Sodium 291 mg, Sugar 20.8 g

PICKY KIDS HEALTHY BANANA MUFFINS



Picky Kids Healthy Banana Muffins image

This is a recipe I came up with to get my picky eater to eat something else besides cereal. We called them chocolate chip cupcakes and he eats them up.

Provided by me

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 48

Number Of Ingredients 14

cooking spray
5 bananas
1 cup plain yogurt
¾ cup white sugar
½ cup butter, at room temperature
½ cup applesauce
2 eggs
2 teaspoons vanilla extract
3 ½ cups whole wheat flour
1 tablespoon ground cinnamon
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 cup mini chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 mini muffin tins with cooking spray.
  • Mix bananas in the bowl of a stand mixer fitted with the paddle attachment until smooth. Blend in yogurt, sugar, butter, applesauce, eggs, and vanilla extract.
  • Mix whole wheat flour, cinnamon, baking powder, baking soda, and salt together in a large bowl. Pour into banana mixture; stir until moistened. Fold chocolate chips into the batter.
  • Scoop batter into the prepared muffin tins, filling each cup 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 10 to 15 minutes.

Nutrition Facts : Calories 94.7 calories, Carbohydrate 15.3 g, Cholesterol 13.1 mg, Fat 3.5 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 2 g, Sodium 142.3 mg, Sugar 7.2 g

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