MAKING SMOOTHIE CUBES (6 EASY RECIPES)
Making smoothie cubes as ice cube concentrates is the key to making homemade smoothies quickly and easily. Just add a few cubes to a refrigerated glass the night before, stir in some liquid, and your grab-and-go smoothie is ready! EACH recipe flavor makes 2 cups smoothie concentrate.
Provided by Dee Dine
Categories Breakfast
Time 1h30m
Number Of Ingredients 30
Steps:
- Blend up the ingredients for the flavor of your choices.
- Each flavor should produce 2 cups of mixture. Add a touch more of the recipe's liquid if you need to to bring the mixture up to 2 cups - it will vary slightly depending on the fruit and veggies size and moisture levels.
- Pour that flavor into two (1-cup) ice cube trays, either mine or your own choice.
- Freeze them overnight
- Store in the freezer for three months.
- The night before, put 4 cubes in a glass. Refrigerate it overnight.
- The next morning, add a liquid, stir and drink your grab and go smoothie.
- Liquids to choose to add:--coconut water will sweeten it, --plain water will dilute it perfectly (remember, the cubes are concentrated)--milk will make it more creamy.
- Smoothie cubes will retain nutritional value frozen for at least three months.
Nutrition Facts : Calories 103 kcal, Carbohydrate 21 g, Protein 2 g, Fat 1 g, Sodium 76 mg, Fiber 3.8 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
MAKE AHEAD QUICHE
Learn how easy it is to make this Make Ahead Breakfast Quiche ahead of time and have it ready to reheat whenever you like!
Provided by Christy Jordan, Rescuer of dogs and cooker of quiches
Categories Breakfast
Time 50m
Number Of Ingredients 7
Steps:
- If using refrigerated roll out crust, roll it out into a 9 inch pie plate. If using a frozen crust set it out on the counter.
- Evenly spoon or otherwise place sausage, hash browns, and cheese into pie crust.
- In medium bowl place eggs, milk, salt, and pepper. Beat with a fork until well blended. Pour over ingredients in pie crust.
- Bake at 350 for 40-45 minutes or until lightly browned on top. Quiche might still have a tiny bit of jiggle in the middle but it will set once you take it out.
- Serve warm immediately or allow to fully cool, wrap in foil, and store in fridge for quick heat up meals throughout the week.
Nutrition Facts : Calories 401 kcal, ServingSize 1 serving
MAKE-AHEAD BREAKFAST BARS
I like to make a batch of these and then cut them and wrap single servings in foil to have handy in the freezer for the week. Much cheaper than the freezer breakfasts from the store and you can basically add/substitute whatever ingredients you want or have handy.
Provided by Jackie
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x11-inch casserole dish with cooking spray.
- Mix hash browns, eggs, ham, Cheddar-Jack cheese, onion powder, salt, and pepper together. Pour mixture into the prepared dish. Shake dish gently from side to side to level out ingredients.
- Bake, uncovered, in the preheated oven until top starts to brown, about 40 minutes. Cool before cutting into bars.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 14.9 g, Cholesterol 153.3 mg, Fat 17.7 g, Fiber 1.2 g, Protein 13.9 g, SaturatedFat 8.4 g, Sodium 570.7 mg, Sugar 0.3 g
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