Doc S Chili Recipe Recipes Recipe For Banana
BIGGEST LOSER-DOC'S CHILI
from Biggest loser 30 day jump start book
Categories Poultry Dinner Poultry Dinner
Yield 12
Number Of Ingredients 12
Steps:
- Coat large saucepan with olive oil cooking spray. Add the onions and cook over medium-high heat unitl soft and just starting to brown. Add the ground turkey and cook, breaking up with a spoon, for about 6 minutes, or until no longer pink. Add remaining ingredients except olives. Bring to a boil over high heat, then reduce heat to low. Cover and simmer for 20 minutes. Garnish with olives.
- Makes 12 (1 cup) servings.
Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories
DOC'S CHILI RECIPE - (5/5)
Provided by jwriggle
Number Of Ingredients 13
Steps:
- Spary a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey; cook over medium-high heat, breaking up meat with a spoon, until cooked through - about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes and broth. Bring to a boil ove high heat and then reduce heat to simmer. Cover and simmer for 20 minutes. Garnish with olives and green onions or cilantro and serve immediately.
DOCS CHILI
Make and share this Docs Chili recipe from Food.com.
Provided by BridgetMarie
Categories Low Cholesterol
Time 50m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
- Garnish with olives and green onions or cilantro and serve immediatly.
Nutrition Facts : Calories 165.4, Fat 4.5, SaturatedFat 1.1, Cholesterol 29.9, Sodium 282.3, Carbohydrate 20.9, Fiber 6.1, Sugar 4.5, Protein 11.8
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