Don S Flavor Enhancer With Very Low Sodium Recipes
BALSAMIC SPRITZER
Entered for safekeeping. Why pay $ for Wegman's vinegar spritzers to spray on a salad when you can make your own? Found this recipe by deliathecrone. Buy a very fine balsamic vinegar, it is a treat that needs no oil to be enjoyed. Lucini Gran Riserva Balsamico for $14 for 8 oz. is recommended by Cook's Illustrated. Villa Manodori Balsamic at $35/8.5 oz. is also recommended. Avoid Pompeian, but Star or Progresso might suit you among the inexpensive brands. You will taste the difference in quality. Preparation time does not include sitting time of 1 hour or more.
Provided by KateL
Categories Sauces
Time 10m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a jar and cover. Shake well.
- Leave at room temperature at least one hour, and preferably overnight. Shake occasionally during this period.
- Strain using a coffee filter in a strainer. Put the liquid in a food-quality spritzer bottle.
- Before using, each time, shake well. Then spritz on the salad greens or vegetables of your choice.
Nutrition Facts : Calories 34.3, Fat 1.8, SaturatedFat 0.2, Sodium 79.8, Carbohydrate 4.2, Fiber 0.2, Sugar 2.8, Protein 0.5
DON'S FLAVOR ENHANCER WITH VERY LOW SODIUM
Entered for safe-keeping. This combination is used in many of Donald Gazzaniga's recipes in "The No-Salt, Lowest-Sodium" books (both the original book and the "Light Meals" book). There are 3 other similar recipes posted on Zaar at this time, but the proportions of spices are different. This cannot substitute for salt when it is needed as a leavening agent or preservative, but it can add a "kicker" of taste. Store in a tight container and in a dark, cool place. Normal salt has 2350 mg of sodium per teaspoon while this has only 2.76 mg of sodium per teaspoon.
Provided by KateL
Categories Vegan
Time 5m
Yield 13 1/2 teaspoons, 13 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredients together, shake well, store what you aren't going to use soon in a tight container in a cool, dark place. Taste before storing.
- If you want one of the flavors above to be increased then add 1/4 teaspoon at a time and shake well before testing again.
- To kick this up even more, add some lemon zest, pureed to a powder in a food processor. Also, powder some dill weed and add if your'e using this on vegetables.
Nutrition Facts : Calories 9.2, Fat 0.5, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 1.1, Fiber 0.5, Sugar 0.1, Protein 0.4
BLACK JACK CHICKEN BREASTS ON THE GRILL - CIA
Entered for safe-keeping. Adapted from CIA Culinary Intelligence (Culinary Institute of America). Their Black Jack Barbecue Sauce has been scaled down to 2 cups to fit this recipe. Modified their 1/8 cup chili powder to equivalent of Dee514's Recipe #38558 #38558. Preparation time includes 2 hours marination time, so I did not add additional cooking time for the barbecue sauce to be made in the interim. Apple cider, coffee, Worcestershire sauce, and jalapeno -- isn't that a different combo! I'd say this dish nods to Cajun roots.
Provided by KateL
Categories Sauces
Time 2h22m
Yield 8 serving(s)
Number Of Ingredients 25
Steps:
- MARINADE:.
- Combine ingredients in a zip-close bag. Add chicken pieces and seal the bag, pressing out the air. Let marinate in the refrigerator for at least 2 and up to 12 hours.
- BARBECUE SAUCE:.
- Heat the vegetable oil in a heavy 2-quart saucepan over medium heat.
- Add the onion and garlic and saute until translucent, about 3 minutes.
- Add the chili powder ingredients (paprika, oregano, cumin, turmeric, garlic powder, and cayenne), and the minced jalapeno, and saute for 1 minute.
- Add the tomato paste and cook, stirring constantly, for 2 minutes.
- Add the rest of the BBQ sauce ingredients and simmer, stirring occasionally, for 10-15 minutes.
- Use immediately, or let cool to room temperature before storing in a clean, covered container in the refrigerator for up to 1 month.
- COOK CHICKEN:.
- Preheat a gas grill to medium-high; leave one burner off. If you are using a charcoal grill, build a fire and let it burn down until the coals are glowing red with a moderate coating of white ash.
- Remove the chicken from the marinade, letting any excess drain off.
- Season chicken with remaining salt and pepper.
- Grill chicken over direct heat until marked on all sides, about 3 minutes per side.
- Finish cooking the chicken over indirect heat, covered, turning every few minutes and brushing with the barbecue sauce, until the chicken is cooked through (165F/74C) and the juices run clear, 10-15 minutes more.
- Serve on a heated platter or plates.
Nutrition Facts : Calories 336.2, Fat 15.4, SaturatedFat 4.1, Cholesterol 92.8, Sodium 985.5, Carbohydrate 16.4, Fiber 1.5, Sugar 11, Protein 31.5
MAUREEN'S CHICKEN BROTH WITH VERY LOW SODIUM
Entered for safe-keeping. This recipe is the cornerstone of many of Donald Gazzaniga's recipes in his "No-Salt, Lowest Sodium" cookbooks. For a recovering heart patient or someone with congestive heart failure, salt is everywhere, so extreme measures may be needed. Drinking water in many municipalities may be loaded with salt, and many bottled waters also have a lot of salt, so it is important to read labels and call your local water department for answers. MDM switched to Deer Park bottled water due to its good taste but very low sodium. This recipe uses Recipe #334780 to keep the sodium low while preserving taste.
Provided by KateL
Categories Stocks
Time 3h5m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 9
Steps:
- Wash the chicken, put it into a large stockpot, and cover with the water.
- Bring all the ingredients to a boil over moderate heat.
- Lower the heat to a constant simmer and skim the fat and scum that rise to the top of the water. Continue to simmer (do not boil), skimming foam from the water during the cooking period. Cook for about 3 hours.
- When ready, remove and strain the ingredients through a sieve with a fine mesh. Discard the vegetables and bay leaves.
- Remove the chicken meat from the bones. (The meat can be used in soups, casserole dishes, fried rice, etc.).
- Cool the broth, then chill in the refrigerator.
- Remove the fat that rises to the surface.
- You can save the broth in canning jars in your refrigerator for future use; it will keep for up to a week.
- Or you can freeze the broth in vacuum-sealed bags or quart jars filled only 2/3 full for up to 3 months.
Nutrition Facts : Calories 284.7, Fat 15.5, SaturatedFat 4.3, Cholesterol 99.9, Sodium 109.1, Carbohydrate 3.1, Fiber 0.8, Sugar 1.4, Protein 31.4
HORSERADISH DILL SAUCE
Great on smoked salmon, smoked trout, a juicy hamburger or roast beef! I love the Horseradish Dill Sauce from Annie Gunn's (a restaurant here in St. Louis. . .they serve it with their smoked seafood platter), so I made an attempt to recreate it here and it's not bad :)
Provided by januarybride
Categories Sauces
Time 5m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together all ingredients and refrigerate for at least 2 hours prior to serving. (It is best if left 24 hours for flavors to truly come together).
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