Dons Flavor Enhancer With Very Low Sodium Recipes

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DON'S FLAVOR ENHANCER WITH VERY LOW SODIUM



Don's Flavor Enhancer With Very Low Sodium image

Entered for safe-keeping. This combination is used in many of Donald Gazzaniga's recipes in "The No-Salt, Lowest-Sodium" books (both the original book and the "Light Meals" book). There are 3 other similar recipes posted on Zaar at this time, but the proportions of spices are different. This cannot substitute for salt when it is needed as a leavening agent or preservative, but it can add a "kicker" of taste. Store in a tight container and in a dark, cool place. Normal salt has 2350 mg of sodium per teaspoon while this has only 2.76 mg of sodium per teaspoon.

Provided by KateL

Categories     Vegan

Time 5m

Yield 13 1/2 teaspoons, 13 serving(s)

Number Of Ingredients 10

5 tablespoons salt-free onion powder
3 1/2 tablespoons salt-free garlic powder
1 tablespoon paprika
2 tablespoons mustard powder
1 tablespoon ground thyme
1 teaspoon white pepper
2 teaspoons celery seeds
1/4 teaspoon ground cloves
1/4 teaspoon lemon zest, pureed to a powder (optional)
1/4 teaspoon dill weed, pureed to a powder (optional)

Steps:

  • Mix all the ingredients together, shake well, store what you aren't going to use soon in a tight container in a cool, dark place. Taste before storing.
  • If you want one of the flavors above to be increased then add 1/4 teaspoon at a time and shake well before testing again.
  • To kick this up even more, add some lemon zest, pureed to a powder in a food processor. Also, powder some dill weed and add if your'e using this on vegetables.

Nutrition Facts : Calories 9.2, Fat 0.5, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 1.1, Fiber 0.5, Sugar 0.1, Protein 0.4

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