Dr Fuhrmans Date Nut Popems Recipes
DATE-NUT POP-EMS RECIPE - (4.7/5)
Provided by á-40459
Number Of Ingredients 6
Steps:
- make sure all nuts are ground then add the dates For Apple Cinnamon flavor see below Original Pop'ems (All Raw) Organic Dates, Cashews, Almonds, Walnuts, Sunflower Seeds, Flax Seeds Apple-Cinnamon Pop'ems (All Raw) Organic Dates, Cashews, Unsulfured Dried Apples, Almonds, Walnuts, Sunflower Seeds, Cinnamon, Flax Seeds Chocolate Brownie Pop'ems (All Raw) Organic Dates, Cashews, Unsweetened Natural Cocoa Powder, Almonds, Walnuts, Sunflower Seeds, Vanilla Extract, Flax Seeds Dr. Fuhrman's Pop'ems • Naturally satisfying • All whole foods • Bite-sized treat • Made with raw nuts and seeds, valuable sources of omega-3 fats and essential phytonutrients
DR. FUHRMAN'S TASTY HUMMUS
Make and share this Dr. Fuhrman's Tasty Hummus recipe from Food.com.
Provided by Canuck Mum
Categories Beans
Time 7m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Blend all ingredients in a blender until creamy smooth.
- Makes an awesome spread or a dip for raw and lightly steamed veggies. Or spread on bread and top with salsa or Texas Caviar!
Nutrition Facts : Calories 387.7, Fat 10, SaturatedFat 1.3, Sodium 730, Carbohydrate 62.8, Fiber 12.2, Sugar 0.8, Protein 15.1
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Knead the date roll or mashed medjool dates into the powdered/crushed nuts. Add the cashew butter if desired and continue to knead until an even consistency. Mold into bite-size balls so toddlers can use as finger food. You can grind a large amount of the nuts at one time and store in the freezer for later use. </RecipeText> </Recipe> </RecipeList> </ShopNCook>
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Directions: How to Make Dr Fuhrman's Date Nut Pop'ems Grind the nuts and seeds in a high-powered blender of coffee grinder to make a fine nut flour. I often use the back of a wooden spoon to crush the walnuts into a paste.
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