Dr Greger Date Syrup Recipe Recipe For Banana
BANANA-DATE SYRUP
Adds a simple, sweet touch to hot pancakes, cooked grains, scones or... I suspect anything else! This basic idea can be endlessly varied, of course.
Provided by White Rose Child
Categories Sauces
Time 3m
Yield 2/3 cup, 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Combine the banana, dates and juice in a blender, and puree until very smooth.
- Add more juice if you want it thinner.
- Sprinkle in a bit of cinnamon if you like.
- Serve immediately.
- This gets sweeter if you store it very long in the refrigerator but it TASTES BEST fresh.
Nutrition Facts : Calories 91.5, Fat 0.2, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 23.9, Fiber 2.4, Sugar 17.6, Protein 0.8
DATE SYRUP RECIPE | EASY + HEALTHY SUGAR ALTERNATIVE
This easy date syrup recipe is the key to creating plant-based sweets rich in fiber, vitamins and minerals. This whole food plant-based sweetener is used in healthy baking and cooking. Drizzle over oatmeal, pancakes or waffles. Stir into hearty sauces, your morning coffee or tea as a replacement for table sugar, maple syrup and agave syrup (or other sweeteners). Lots of exciting uses for this WFPB staple!
Provided by Jacqui
Categories Seasoning Sweetener
Time 1h10m
Number Of Ingredients 3
Steps:
- In a bowl combine dates and hot water. Cover and let sit for 1 to 4 hours.
- Combine dates, with water and lemon in a food processor. Blend until smooth.
- Add to a glass or air tight container and store in fridge. The syrup will thicken more over night.
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