Dr Greger Date Syrup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DATE SYRUP RECIPE | EASY + HEALTHY SUGAR ALTERNATIVE



Date Syrup Recipe | easy + healthy sugar alternative image

This easy date syrup recipe is the key to creating plant-based sweets rich in fiber, vitamins and minerals. This whole food plant-based sweetener is used in healthy baking and cooking. Drizzle over oatmeal, pancakes or waffles. Stir into hearty sauces, your morning coffee or tea as a replacement for table sugar, maple syrup and agave syrup (or other sweeteners). Lots of exciting uses for this WFPB staple!

Provided by Jacqui

Categories     Seasoning     Sweetener

Time 1h10m

Number Of Ingredients 3

1 cup of medjool dates, pitted
1 cup of hot water
¼ lemon, pitted and peeled

Steps:

  • In a bowl combine dates and hot water. Cover and let sit for 1 to 4 hours.
  • Combine dates, with water and lemon in a food processor. Blend until smooth.
  • Add to a glass or air tight container and store in fridge. The syrup will thicken more over night.

More about "dr greger date syrup recipes"

DATE SYRUP | NUTRITIONFACTS.ORG
date-syrup-nutritionfactsorg image
Date Syrup. Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook. Green Light sweeteners are a little hard to come by. …
From nutritionfacts.org
4.2/5 (56)
Category Condiment
  • Combine the dates and hot water in a heatproof bowl and set aside for 1 hour to soften the dates. Transfer the dates and water to a high-speed blender. Add the lemon and blend until smooth. Transfer to a glass jar or other airtight container with a tight-fitting lid.


RECIPE: DATE SYRUP – PLANT FIT MEG
recipe-date-syrup-plant-fit-meg image
2020-07-15 Recipe: Date Syrup July 15, 2020 August 19, 2020 plantfitmeg I started using date syrup as my sweetener of choice after reading Dr. Michael Greger’s How Not to Die Cookbook .
From plantfitmeg.com


THE HOW NOT TO DIET COOKBOOK: 100+ RECIPES FOR HEALTHY
Publication date. Dec 8 2020. Dimensions. 19.91 x 2.44 x 23.72 cm. ISBN-10. 1250199255. ISBN-13. 978-1250199256. See all details. Next page. Frequently bought together + + Total price: To see our price, add these items to your cart. Add all three to Cart . Choose items to buy together. This item: The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent …
From amazon.ca
Reviews 1.8K
Format Hardcover
Author Michael Greger M.D. FACLM


HOMEMADE DR PEPPER SYRUP RECIPE - THERESCIPES.INFO
Make simple syrup on your stovetop. Begin by boiling 0.25 c (59 mL) of water in a small saucepan over high heat. Once the water is boiling, add 0.5 c (113 g) of sugar and stir it in well. Keep stirring the boiling mixture constantly until there are no visible grains of sugar left and the liquid looks clear.
From therecipes.info


DR. GREGER - VEGETABLE SMOOTHIE CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Dr. Greger - Vegetable Smoothie and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Dr. Greger Dr. Greger - Vegetable Smoothie. Serving Size : 2 cups. 175 Cal. 71 % 44g Carbs. 11 % 3g Fat. 18 % 11g Protein. Track macros, calories, and more with …
From myfitnesspal.com


TURMERIC LATTES ARE A GREAT WAY TO... - NUTRITIONFACTS.ORG - FACEBOOK
Let dates soak for about 10 minutes. while preparing the rest of the ingredients. 3. Place black beans, oats, cocoa powder, peanut butter, and vanilla in a food processor. Add the dates along with the soaking water and process until smooth, and there aren't big chunks of dates. 4. Using a spoon, divide the batter into 12-24 cookies on a baking sheet lined with a silicon mat or baking …
From facebook.com


LIGHTER: DR. GREGER'S CHOCOLATE MILKSHAKE
2 medium. You can adjust recipe serving sizes for leftovers (and company!) in your menu. Dutch-process cocoa powder. 1⁄4 cup. Date sugar. 2 teaspoon s. Flax meal. 2 tbsps. Unsweetened chocolate soy/nut/rice milk.
From lighter.world


HIBISCUS TEA RECIPE DR GREGER
Greger’s formula is 8 cups of water, 4 bags of hibiscus tea, juice of one lemon, and sweetener to taste (dr. The ingredients are simple, but the taste is amazing! However, as you know, i’ve been following dr. Strain tea into desired container, add sugar and orange slices and serve over. Made with hibiscus tea concentrate, grapefruit juice ...
From lookrecipe.blogspot.com


DR. GREGER INSPIRED DAILY DOZEN OATMEAL | RECIPE CART
Add all ingredients and water to a small saucepan. Step 2. bring to a simmer and Cook for 10 minutes or until oats have absorbed all the water and become soft. Step 3. top with a sprinkle of flax seeds, serve immediately.
From getrecipecart.com


TWO HEALTHY NATURAL SWEETENERS YOU NEED TO KNOW ABOUT
2018-07-10 There’s many recipes online for making date syrup or paste by boiling and pureeing dates, such as this one at Kichn.com. Homemade date syrup should keep for several weeks in the refrigerator. Use 2/3 of a cup of date syrup for every cup of sugar in a recipe. For liquid sweeteners such as honey, molasses or maple syrup, it’s a one-to-one ...
From plantbasedcooking.com


DATE SYRUP RECIPE | EAT YOUR BOOKS
Date syrup from The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss (page 217) by Michael Greger M.D. and Robin Robertson Shopping List Ingredients
From eatyourbooks.com


4 VEGAN RECIPES APPROVED BY DR. GREGER - VEGAN RUNNER …
2015-07-09 Broccoli-Apple Winter Salad ‘Tacos’. I came up with this recipe for the Virtual Vegan Potluck 2014 last December when I was craving something with traditional rich, winter-y flavors (think creamy dressing) but still wanted the crunch and texture of raw vegetables. The pumpkin seed-based dressing and simple ‘taco shells’ made from ...
From veganrunnereats.com


DR. GREGER THURSDAY | STUFFED SWEET POTATOES WITH BALSAMIC-DATE …
2020-11-06 Dr. Greger Thursday is here! This week I am sharing the stuffed sweet potatoes with balsamic-date glaze from page 176 in the How Not to Die Cookbook. Perfect side for a beautiful fall meal or even a bountiful Thanksgiving platter. The balsamic-date glaze is such an easy recipe to enhance a variety of different dishes. How Not to Die Cookbook: …
From thejaroudifamily.com


JUST DATE SYRUP RECIPES
Naturally sweetened savory and sweet recipes using just date syrup and pomegranate molasses. Explore our collection of paleo, vegan, gluten free, and refined sugar free recipes for healthier cocktails, drinks, breakfast, and better for you desserts.
From justdatesyrup.com


FREE MEAL PLAN WITH DR. GREGER-APPROVED RECIPES
2016-06-30 Free Meal Plan with Dr. Greger-Approved Recipes. Written By Michael Greger M.D. FACLM on June 30, 2016. The good news: I’m writing a cookbook. When I set out to write How Not to Die I wanted to create more than just a reference book. Yes, I tried to pull together all of the most compelling evidence on the role diet can play in preventing and ...
From nutritionfacts.org


DATES: A HEALTHY SWEETENER
Date syrup may be prepared at home by blending dates and water (and sometimes, lemon): see date syrup recipe. Dr Greger has two recipes: date syrup and balsamic date glaze (both from How Not To Die Cookbook (272 pages, 2017).
From thankful2plants.com


SIMPLE HOMEMADE DATE SYRUP - DANIEL'S PLATE
2021-06-15 This date syrup stores well in an airtight container in the refrigerator for up to two weeks. Remove pits from dates. Add dates to a small pot with water. Bring to a gentle boil. Cover, turn off heat and let sit for 30 minutes. Carefully transfer dates to a blender. Add the water to the blender along with lemon juice.
From danielsplate.com


DATE SYRUP (SILAN) - LAZY CAT KITCHEN
2018-03-20 Place the soaked dates in a large lidded pot with 1 litre / 4 cups of water. Bring to a gentle boil, simmer, covered, for 1-2 hrs (2 is better if you have time). Allow it to cool down completely. Place a sieve over a large bowl and line the sieve with a large piece of cheesecloth or use a nut bag. Squeeze all of the water from the cooked dates ...
From lazycatkitchen.com


NETWORK STATUS - DR. POMPA & CELLULAR HEALING TV
Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease ...
From drpompa.com


160 DAILY DOZEN RECIPES IDEAS IN 2022 - PINTEREST
Jun 7, 2022 - Our favorite ways to incorporate Dr. Greger's daily dozen into your meals. See more ideas about recipes, meals, whole food recipes.
From pinterest.com


BERRY DATE SYRUP | DRFUHRMAN.COM
Join Dr. Fuhrman's Weight Loss Detox! LEARN MORE Online event takes place July 11 - 31, 2022. Browse Recipes. Breakfast; Burgers, Pizza, Wraps and Chips; Desserts; Dressings, Dips and Sauces; Main Dishes - Vegan; Non-Vegan; Salads; Smoothies, Blended Salads and Juices; Soups and Stews; Recipe Collections. Super Foods for Super Immunity: Berries; What's …
From drfuhrman.com


DR. GREGER'S DAILY DOZEN CHALLENGE - EMILY HAPPY HEALTHY
2019-04-18 After reading the book I picked up The How Not to Die Cookbook which has so many delicious whole food plant based recipes. Here is what I ate during my daily dozen challenge: Breakfast: Berry Smoothie – blueberries, cherries, banana, flaxseed, soy milk. Chocolate Banana Smoothie – Banana, blueberries, spinach, flaxseed, almond milk.
From emilyhappyhealthy.com


49 DR. GREGER APPROVED RECIPES IDEAS | RECIPES, WHOLE FOOD …
See more ideas about recipes, whole food recipes, food. Sep 8, 2020 - Explore Duann Ashcraft's board "Dr. Greger Approved Recipes", followed by 233 people on Pinterest. Pinterest
From pinterest.ca


MAKING DATE SYRUP IS SO EASY, QUICK,... - THE JAROUDI FAMILY
The Jaroudi Family. Making date syrup is so easy, quick, and useful when trying to be free of refined sugar. I shared the recipe from the How Not to Die Cookbook by Dr. Greger for easy date syrup we make every week. Date Syrup Recipe: https://bit.ly/2DSxoDD How Not to Die Cookbook: https://amzn.to/2V3DGpQ Plant-Based Eating Dinner Event in ...
From facebook.com


DR. GREGER'S DAILY 12 RECIPES | RECIPES, WHOLE FOOD RECIPES, FOOD
Jan 1, 2019 - Explore Jacinda Chapman's board "Dr. Greger's Daily 12 recipes" on Pinterest. See more ideas about recipes, whole food recipes, food.
From pinterest.ca


38 DR GREGER RECIPES IDEAS | RECIPES, WHOLE FOOD RECIPES, VEGAN …
Jun 24, 2020 - Explore Tam Cox's board "DR Greger recipes" on Pinterest. See more ideas about recipes, whole food recipes, vegan recipes.
From pinterest.com


HOW NOT TO DIE BITES - FRAN COSTIGAN
2016-01-27 Follow Dr Greger at NutritionFacts.org and Gene at GeneStone.com. How Not To Die Bites for Michael Greger, MD. Makes 18 more of less 1 to 1 1/2-inch balls, and twice as many logs. Ingredients. 1/2 cup / 55 grams raw walnut halves; 5.5 ounces / 156 grams pitted Medjool dates (about 10 large) 1/4 cup raw pumpkin seeds
From francostigan.com


HOMEMADE DR PEPPER SYRUP - THERESCIPES.INFO
Freeze the inner container for your ice cream maker. Add a liter of Dr. Pepper soda to a saucepan and medium heat on high for 15-20 minutes until reduced to a syrup. You should have about 1/2 cup liquid left. In a mixing bowl, add Dr. Pepper syrup you just made plus cream, milk, sugar, vanilla and salt.
From therecipes.info


HOW NOT TO DIE COOKBOOK – DRGREGER.ORG
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s first …
From drgreger.org


DR GREGER’S DAILY DOZEN | HOW TO USE DAILY DOZEN | VEGANUARY
2016-08-14 These are loaded with nutrients, making them must-haves for vegans. Eat plenty of rocket, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale, mustard greens and watercress. Chop up your veg about 40 minutes before you cook it. This preserves the healthy enzymes within.
From veganuary.com


VEGAN CURRIED CAULIFLOWER SOUP (WITH ROAST CHICKPEA CROUTONS)
2021-01-07 Preheat the oven for the roasted chickpea croutons. Meanwhile add cauliflower,onion, garlic, curry powder, dried ginger, maple syrup, and peanut butter to a stock-pot. Pour in the veggie stock. Give everything a good mix and simmer for 20 minutes. While the soup is cooking prepare the chickpeas to roast.
From traditionalplantbasedcooking.com


DR. GREGER IN THE KITCHEN: MY NEW FAVORITE DESSERT
2019-12-02 Michael Greger M.D. FACLM December 15th, 2017 Volume 39. Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook. This is: Dr. Greger in the Kitchen, where I take the science, and put it into practice. Today, I’m going to share with you my new favorite dessert: matcha ice cream.
From drrobertkelly.com


DR GREGER - DATE SYRUP CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Dr Greger - Date Syrup and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Dr Greger Dr Greger - Date Syrup. Serving Size : 370 ml. 522 Cal. 95 % 117g Carbs. 2 % 1g Fat. 3 % 4g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com


HOMEMADE DATE SYRUP (PLANT-BASED) - YOUTUBE
2019-03-30 Today I'm making a Dr Greger recipe. ''Dates may be considered as an almost ideal food.''Date Syrup:http://katskitchenstories.com/2019/02/27/homemade-date-sy...
From youtube.com


DR MICHAEL GREGER RECIPE BOOK | DEPORECIPE.CO
2021-07-19 Dr Michael Greger Recipe Book. The how not to cookbook ebook de michael greger 9781509844340 rakuten kobo brasil the how not to cookbook by michael greger gene stone waterstones the how not to t cookbook 100 recipes for healthy permanent weight loss by michael greger m d faclm hardcover barnes le ebook kindle the how not to cookbook over 100 …
From deporecipe.co


DR. GREGER DAILY DOZEN INSPIRED FLAX AND CHIA SEED OATMEAL
2019-03-18 Dr. Greger Daily Dozen inspired oatmeal combines 4 of his daily dozen foods into one simple dish! Flax seeds, chia seeds, cinamon, and whole oats. Skip to content. The Bearded Vegan. Eat well, grow long. Menu Home; Healthy vegan recipes; Contact; Posted on March 18, 2019 March 18, 2019 by Hayden Peddle. Dr. Greger Daily Dozen Inspired Flax and Chia …
From thebeardedvegan.com


DR MICHAEL GREGER SOUP RECIPES | DEPORECIPE.CO
Dr Michael Greger Soup Recipes. 4 vegan recipes approved by dr greger 4 vegan recipes approved by dr greger 4 vegan recipes approved by dr greger drop pounds fast on this plant based soup t woman s world
From deporecipe.co


DR. GREGER’S DAILY DOZEN 12 CHALLENGE THAT WOULD CHANGE YOUR …
2020-07-14 The Daily Dozen Challenge helps more people discover how easy it is to fit some of the healthiest of healthy foods into their daily routine. For more information, visit Dr. Greger’s not for profit website: www.NutritionFacts.org. Types of food, servings, size list . Source: www.Nutrition.org . Today My Family Eats a Daily Dozen!
From famqstudiolab.org


BAKED APPLE CRUMBLE RECIPE | THE HOW NOT TO DIE COOKBOOK
2017-12-23 1 teaspoon blended peeled lemon (see below) Combine the dates and hot water in a heatproof bowl and set aside for 1 hour to soften the dates. Transfer the dates and water to a high-speed blender. Add the lemon and blend until smooth. Transfer to a glass jar or other airtight container with a tight-fitting lid.
From coolfooddude.com


DR. GREGER'S DAILY DOZEN CHECKLIST FOR OPTIMUM HEALTH - NUTRIPLANET
2020-07-20 For those over 65, the recommended daily dose is 1000 mcg daily. If you’re pregnant or lactating, take 50 mcg daily or 1000 mcg twice a week. Children aged 6 months to 3 years should opt for 5 mcg daily, 4-5 year-olds 25 mcg daily, and children aged 11 and above 50 mcg daily or 1000 mcg twice a week. [ sources]
From nutriplanet.org


DAILY DOZEN POWER SALAD WITH TURMERIC ORANGE DRESSING
2020-08-23 Here, you want to add 1 cup of raw, leafy vegetables, 1/2 cup raw or cooked nonleafy vegetables, 1/2 cup vegetable juice, or 1/4 cup dried mushrooms. I used 1/2 cup of tomatoes but other choices are different colors of pepper, carrots, sweet potatoes, cucumbers, sliced red onion, asparagus, potatoes, zucchini.
From mostdaysvegan.com


SUPER SEED CHOCOLATE OATMEAL - PLANT-BASED COOKING
2020-07-16 Date Syrup Makes about 2 cups. Ingredients: 1 cup pitted dates, tightly packed (Medjool work best) 1 1/2-2 cups water. Instructions Add all of the ingredients and 1 cup water to a blender and blend until smooth. Add another 1/2 cup water or more until you get the consistency of syrup. Refrigerate in a sealed glass jar for up to a month.
From plantbasedcooking.com


Related Search