Dr Sears School Ade Quick Smoothie Recipes

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DR. SEARS SCHOOL-ADE QUICK SMOOTHIE



Dr. Sears School-Ade Quick Smoothie image

Make and share this Dr. Sears School-Ade Quick Smoothie recipe from Food.com.

Provided by TesB7083

Categories     Smoothies

Time 10m

Yield 1 20 oz serving, 1 serving(s)

Number Of Ingredients 7

2 teaspoons flax seed oil
1 small frozen banana, cut up
1/2 cup frozen fruit (e.g., blueberries strawberries, papaya)
2 ice cubes (if fruit is not frozen or if you want a lighter taste)
1 cup milk (soy or rice beverage)
1 cup Greek yogurt
1 vitamin, capsule (like Juice Plus Complete)

Steps:

  • Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.

Nutrition Facts : Calories 326.2, Fat 18.3, SaturatedFat 6.5, Cholesterol 34.2, Sodium 121.8, Carbohydrate 34.4, Fiber 2.6, Sugar 12.3, Protein 9.1

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