ZUCCHINI NOODLES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Using a vegetable peeler, peel the zucchini into long ribbons.
- Set a nonstick skillet over medium-high heat and heat the butter and olive oil. Add the zucchini and toss around in the skillet for 1 to 2 minutes. Sprinkle in some salt and pepper. Add the Parmesan, tomatoes and garlic and toss to heat through. Sprinkle over the basil and serve within a few minutes, before the zucchini gets too soft!
ZUCCHINI NOODLES AND SUMMER VEGETABLES WITH SWEET PEPPER CHICKEN SAUSAGE
Fresh from the farmer's market! A light and flavorful blend of farm-fresh summer vegetables and sweet pepper chicken sausage.
Provided by Jenny's Kitchen
Categories Main Dish Recipes Pasta Chicken
Time 27m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a pot of lightly salted water to a boil. Cook zucchini noodles (zoodles) in the boiling water until tender yet firm to the bite, about 3 minutes; drain.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir green bell pepper, onion, seasoned salt, and sea salt for 3 minutes. Add chicken sausage and cook until sausage is lightly browned, 4 to 5 minutes. Add spinach, basil, garlic paste, and seasoned salt to taste; cook until spinach is wilted, 2 to 3 minutes.
- Place zoodles on a serving plate and toss with remaining 1 tablespoon olive oil and sea salt. Add sausage mixture and tomatoes and top with Parmesan cheese; season with salt and pepper.
Nutrition Facts : Calories 208.1 calories, Carbohydrate 9.2 g, Cholesterol 39.7 mg, Fat 13.6 g, Fiber 2 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 1407 mg, Sugar 4.3 g
ZUCCHINI NOODLES
Use a spiralizer to make noodles out of zucchini or squash. Recipe is from AllRecipes: http://allrecipes.com/recipe/172398/zucchini-noodles/
Provided by ontheroadid
Categories Vegetable
Time 43m
Yield 4 140 cal., 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut zucchini into noodles using a spiralizer or mandolin.
- Toss noodles with 2 teaspoons salt, and place in a colander to drain for 30 minutes.
- Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
- Heat margarine/butter in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes.
- Season to taste with salt and pepper. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 152.9, Fat 11.2, SaturatedFat 3.1, Cholesterol 5.5, Sodium 1381.5, Carbohydrate 9.5, Fiber 2.9, Sugar 7.4, Protein 6.1
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