Dramatically Seared Green Beans Recipes

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ROASTED GREEN BEANS



Roasted Green Beans image

Provided by Damaris Phillips

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 pound fresh green beans, trimmed
3 tablespoons capers
3 tablespoons chopped pecans
2 tablespoons panko breadcrumbs
2 tablespoons coconut oil
2 tablespoons grated Parmesan
1 tablespoon grated lemon zest
1 large shallot, cut into julienne
Kosher salt

Steps:

  • Preheat the oven to 400 degrees F.
  • Combine the green beans, capers, pecans, breadcrumbs, coconut oil, Parmesan, lemon zest, shallots and 1/2 teaspoon salt in a large bowl; toss to coat. Pour onto a baking sheet and spread into an even layer.
  • Bake for 8 minutes. Stir and continue to bake until the beans are just tender and the skins are golden and blistery, about 8 minutes more.
  • Serve immediately.

BLISTERED GREEN BEANS



Blistered Green Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 2 servings

Number Of Ingredients 3

2 tablespoons butter
8 ounces green beans, trimmed
1 tablespoon soy sauce

Steps:

  • Heat a cast-iron skillet over medium-high heat. Add the butter and when melted, add the beans. Let the beans sit and blister for about 90 seconds, then toss and allow to blister some more. Add the soy sauce, toss to coat the beans and serve.

PAN FRIED GREEN BEANS



Pan Fried Green Beans image

These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.

Provided by Shearyah Hawkins

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 5

Number Of Ingredients 5

1 ½ pounds fresh green beans, trimmed and snapped
garlic powder to taste
onion powder to taste
salt and pepper to taste
3 tablespoons olive oil

Steps:

  • In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
  • When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

DRAMATICALLY SEARED GREEN BEANS



Dramatically Seared Green Beans image

Make and share this Dramatically Seared Green Beans recipe from Food.com.

Provided by TXOLDHAM

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

2 tablespoons canola oil or 2 tablespoons peanut oil
1 lb green beans, trimmed
2 large garlic cloves, minced
red pepper flakes

Steps:

  • Heat wok or deep skillet. When hot, add oil and swirl to coat the pan.
  • Raise heat to high and wait about 30 seconds. Add the green beans and season with salt to taste. Cook 3 minutes, using tongs or shake to turn and move beans to cook them quickly and evenly. Continue to cook till desired doneness.
  • Season with garlic and red pepper flakes to taste and continue to cook for another minute.
  • Serve hot, warm or at room temperature.

Nutrition Facts : Calories 99.9, Fat 7.2, SaturatedFat 0.5, Sodium 7.1, Carbohydrate 8.7, Fiber 3.9, Sugar 1.6, Protein 2.2

EASY PAN SEARED GREEN BEANS



Easy Pan Seared Green Beans image

Make and share this Easy Pan Seared Green Beans recipe from Food.com.

Provided by MGT1103

Categories     Vegetable

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 4

1 -2 lb green beans
2 tablespoons olive oil
1 teaspoon garlic salt
1 dash fresh ground pepper

Steps:

  • Wash and chop ends off of green beans, boil for a good 30 minutes to make them tender.
  • Lightly cover a medium pan with olive oil.
  • When oil is ready, put beans in and sear them while putting the garlic salt and ground pepper on top.
  • Sear until desired taste and texture. (about 5 minutes).

Nutrition Facts : Calories 93.6, Fat 7, SaturatedFat 1, Sodium 6.5, Carbohydrate 7.7, Fiber 3, Sugar 3.4, Protein 2

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