Dukan Diet Muffins Recipe Recipes Recipes Recipe For Chicken

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DUKAN MUFFINS



Dukan Muffins image

I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day.

Categories     Snacks     Low Carb     Low Carb Snacks     Breakfast     Snacks Breakfast

Yield 6

Number Of Ingredients 6

6 tbsp oat bran
6 tbsp splenda (or to taste)
1 tsp baking powder
2 eggs
6 tbsp plain non-fat yogurt
spices and flavorings to taste (cinnamon, cocoa, etc)

Steps:

  • Mix ingredients together and pour into 6 greased cups in a muffin tin. Bake 15-21 minutes at 350 degrees. Time will depend on oven strength. My Jurassic-era oven needs 21 minutes.

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

EASY OVEN-ROASTED CHICKEN GYROS



Easy Oven-Roasted Chicken Gyros image

This meat is so tender, juicy, and full of flavor. The warm richness of the chicken is balanced perfectly next to the cold, tangy tzatziki and fresh crunchy veggies. This tastes super close to authentic Greek street food and is a fun way to entertain with an affordable and impressive meal.

Provided by Nicolemcmom

Categories     Gyros

Time 5h30m

Yield 6

Number Of Ingredients 21

1 cup Greek yogurt
¼ cup extra-virgin olive oil
2 tablespoons lemon juice
1 tablespoon red wine vinegar
3 cloves garlic, minced
2 teaspoons kosher salt
1 ½ teaspoons paprika
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon ground coriander seed
1 teaspoon dried oregano
½ teaspoon crushed red pepper
¼ teaspoon ground cinnamon
2 ½ pounds boneless, skinless chicken thighs
1 large onion
2 8- to 10-inch wooden skewers
6 pita breads, warmed
½ cup tzatziki sauce
½ cup shredded lettuce, or to taste
½ cup diced tomato, or to taste
¼ cup diced red onion, or to taste

Steps:

  • Combine Greek yogurt, olive oil, lemon juice, vinegar, garlic, salt, paprika, black pepper, cumin, coriander, oregano, red pepper, and cinnamon in a medium bowl and stir until well combined. Pound chicken thighs evenly to about 1/2 inch in thickness. Coat all chicken well in marinade, cover, and refrigerate at least 4 hours or overnight.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut ends off onion and cut onion in half horizontally. Place onion halves next to each other on a parchment or foil-lined rimmed baking sheet. Insert one skewer into each onion half, standing up vertically. Remove chicken from marinade, allowing excess to drip off, and thread each piece of chicken over the two skewers to form a large stack.
  • Bake in the preheated oven until evenly browned and cooked through, about 1 hour, rotating halfway through. Allow meat to rest for 10 minutes before slicing.
  • Serve sliced chicken in a warm pita topped with tzatziki sauce, lettuce, tomato, and red onion.

Nutrition Facts : Calories 530.9 calories, Carbohydrate 35.2 g, Cholesterol 164.5 mg, Fat 37.6 g, Fiber 2.3 g, Protein 45.1 g, SaturatedFat 5 g, Sodium 1111.4 mg

DIET MUFFINS



Diet Muffins image

Found this in a magazine at a Dr's office. They said eating 2 per day helps loose body fat. The secret being the oil. They're a nice breakfast muffin.

Provided by Mj2trip

Categories     Breads

Time 33m

Yield 12 Muffins

Number Of Ingredients 9

1 1/2 cups flour
1 cup oatmeal
1/2 cup sugar
1 tablespoon baking powder
1/2 cup raisins
1 cup nonfat milk
1/4 cup oil (MCT) or 1/4 cup coconut oil (melted)
1 egg, lightly beaten
1 teaspoon vanilla

Steps:

  • Heat Oven to 400 degrees.
  • Mist muffin tin with cooking spray.
  • In Large bowl - mix first 5 ingredients.
  • In Small bowl - mix last 4 ingredients.
  • Add wet to dry and stir to moisten.
  • Fill 12 muffin cups almost full.
  • Bake 18 to 20 minutes.
  • Cool 5 minutes on wire racks before.
  • removing from pan.

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