Dukan Diet Muffins Recipe Recipes Recipes Recipe For Lasagna
LASAGNA MUFFINS
This is a fast version of lasagna. Super easy to make, great for kids and great for those who want to control portions or need to take meals on the go. They can also be frozen and reheated.
Provided by Chimenes
Categories World Cuisine Recipes European Italian
Time 35m
Yield 12
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 12 muffin cups with cooking spray.
- Combine mozzarella cheese and Asiago cheese together in a bowl. Press a wonton wrapper into the bottom of each muffin cup. Spoon pasta sauce about halfway full in each muffin cup; sprinkle with 2 to 3 tablespoons cheese mixture. Press another wonton wrapper on top of cheese layer. Add another spoonful of sauce; sprinkle with cheese. Repeat to fill all the muffin cups.
- Bake in the preheated oven until sauce is bubbling and cheese is melted, 20 to 25 minutes.
Nutrition Facts : Calories 146.6 calories, Carbohydrate 16.8 g, Cholesterol 16.6 mg, Fat 5.5 g, Fiber 1.4 g, Protein 7.1 g, SaturatedFat 2.9 g, Sodium 445.5 mg, Sugar 3.8 g
DUKAN MUFFINS
I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day.
Categories Snacks Low Carb Low Carb Snacks Breakfast Snacks Breakfast
Yield 6
Number Of Ingredients 6
Steps:
- Mix ingredients together and pour into 6 greased cups in a muffin tin. Bake 15-21 minutes at 350 degrees. Time will depend on oven strength. My Jurassic-era oven needs 21 minutes.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
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