DUKKAH CHICKEN CUTLETS AND EGGS
Dukkah is an Egyptian condiment made of toasted nuts and seeds. It usually contains roasted hazelnuts or chickpeas as the foundation, and is seasoned with coriander and cumin. Add dukkah to chicken and eggs for a hint of crunch and smoky, nutty flavor.
Provided by Juliana Hale
Categories Salad Green Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- To make the orange-honey vinaigrette, put oil, vinegar, zest, honey, salt, and black pepper in a small screw-top jar. Cover and shake well.
- Stir together flour, 1/4 cup dukkah, and cayenne in a shallow dish. Beat together 2 eggs with water in another shallow dish.
- Cut each chicken breast crosswise into 2 equal pieces. Pound each piece between 2 sheets of plastic wrap to 1/4- inch thickness with the flat side of a meat mallet. Sprinkle chicken with 1/4 teaspoon salt. Dip each piece in egg mixture, then dredge in flour mixture to coat.
- Heat oil in a large skillet over medium heat. Add chicken; cook, turning once, until no longer pink, 4 to 6 minutes. Drain on paper towels. Wipe out skillet.
- Crack remaining 4 eggs into the skillet. Sprinkle with 1/2 teaspoon dukkah and 1 pinch salt. Reduce heat to low. Cook until whites are completely set and yolks start to thicken, 3 to 4 minutes.
- Arrange greens on a serving platter; drizzle vinaigrette on top. Top with chicken and eggs.
Nutrition Facts : Calories 485.9 calories, Carbohydrate 18.9 g, Cholesterol 337.5 mg, Fat 34.5 g, Fiber 3.4 g, Protein 35.5 g, SaturatedFat 6.3 g, Sodium 478.4 mg, Sugar 2.8 g
DUKKAH GRILLED CHICKEN WITH TABBOULEH
I first learnt to make Tabbouleh using David Lebovitz' recipe, but after making it several times I tweaked it to my taste. That's why I love tabbouleh - there is no one recipe. You can change it however you like to suit your preference.
Provided by Dini from Giramuk's Kitchen
Number Of Ingredients 16
Steps:
- Wash and cut/dice roma tomatoes (in to small cubes).
- Place the diced tomatoes in a strainer and let the excess tomato juice drain out for about 30 minutes (this is an optional step to ensure that the tabbouleh will have less liquid).
- In a heat-proof bowl, place the Bulghur wheat or cous cous and sprinkle about ½ tsp of salt on top.
- Soak in boiling water according to the instructions on the packet. Drain water, fluff with a fork and set aside.
- Wash and pat dry the parsley and mint.
- Chop the herbs finely using a sharp knife (See Note).
- Wash the green onions and slice them finely.
- Place the chopped herbs, diced tomatoes, green onions and bulghur/cous cous in a large bowl.
- In a small bowl, whisk the olive oil, lemon juice, cumin, allspice, a pinch of salt and pepper till well combined.
- Pour the lemon juice and oil mix it into the chopped parsley and toss to coat evenly. Add more salt, pepper or lemon juice to taste (See Note)
- Leave the tabbouleh covered in the fridge till you're ready to serve - at least 1 hour to let the flavours "mingle".
- Butterfly-cut the chicken breast so they have an even thickness (alternatively you can use the smooth side of a meat hammer to pound the chicken breast into an even thickness).
- Drizzle a little oil and rub it on the surface of the chicken and sprinkle 1 tbsp of the Dukkah seasoning on each of the chicken breast (both sides).
- Keep it covered and let it marinate for at least an hour (or overnight in the fridge)
- If the chicken was kept in the fridge - leave it out for 30 minutes to return to room temperature before cooking them.
- Sprinkle the left over 2 tbsp of dukkah seasoning evenly over the two chicken breasts, on both sides. If the chicken breasts are larger, feel free to sprinkle more spice. You want a nice generous coating of the seasoning on the chicken.
- Preheat your grill pan or non stick pan on medium high heat and brush some oil on the surface when it is hot to prevent the chicken from sticking to the pan when you are cooking it.
- Cook 1 chicken breast at a time in the heated grill pan for 4-5 minutes per side for a total of 8-10 minutes or until the internal temperature registers exactly 160°F (when measured with a kitchen thermometer).
- Place cooked chicken breast on a plate and sprinkle a pinch of salt and let it rest (covered) for about 5 minutes.
- Cut the chicken into strips or in half to serve four people.
- Personally I love serving this dish on a large platter so that all the flavours mingle together and each person can help themselves.
- The tabbouleh acts as a dressing for the lettuce or salad leaves and can be served together with sliced grilled chicken on the side.
- Hummus really elevates the flavours in this meal and is a fantastic side dish. So I highly recommend it.
DUKKAH CHICKEN
I looked on Zaar for a recipe for this, and couldn't find any, so I decided to make up my own. I recommend serving this with my Mediterranean Fried Cous Cous (#388661)
Provided by RalMiska
Categories Chicken Breast
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- First, combine all of the marinade ingredients in a medium sized bowl.
- Marinate the chicken strips in this mixture for at least one hour.
- Preheat oven to 180ºC, and line a baking tray with waxed paper.
- Put all of the breadcrumb ingredients in a food processor, and give it a few quick pulses, to mix the cheese through evenly (If you're using powdered cheese, you can skip this step, and just put it straight into a bowl, and stir it through with a fork).
- Dip each piece of marinated chicken in the breadcrumb mixture, being sure to coat it thoroughly and evenly.
- Place the chicken pieces on the baking tray, and give them a quick spray of olive oil.
- Bake at 180ºC for 25 minutes, then turn them all over, and give them another 15 minutes.
- Serve with Mediterranean Fried Cous Cous (#388661), and Herb, Lemon, and Garlic Dressing (#178208).
Nutrition Facts : Calories 539.8, Fat 15.6, SaturatedFat 8, Cholesterol 110.4, Sodium 915.7, Carbohydrate 47.6, Fiber 2.8, Sugar 9.7, Protein 50.1
RICOTTA TOASTS WITH WALNUT DUKKAH, OLIVE OIL AND HONEY
Dukkah, an Egyptian condiment typically served with bread or vegetables, is a mixture of nuts, seeds and spices that are dry toasted until very fragrant and then pounded (or ground). This version is made with walnuts and gets a smoky kick from the addition of smoked paprika, making it perfect sprinkled on creamy ricotta toasts with honey and olive oil.
Provided by Justin Chapple
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Prepare a grill or cast-iron grill pan for medium-high heat.
- Spread the walnuts on a baking sheet and toast in the oven until lightly browned, about 8 minutes.
- Brush the bread all over with oil. Grill, turning, until lightly charred, about 5 minutes. (Alternatively, toast the bread in a toaster or under the broiler.)
- Meanwhile, toast the coriander, cumin and fennel seeds in a small skillet over medium heat, shaking the pan frequently, until very fragrant, 2 to 4 minutes.
- Transfer the spices to a food processor and process until finely crushed. Add the walnuts and pulse until the nuts are finely ground. Add the toasted sesame seeds and paprika; pulse just to mix. Season the dukkah with salt.
- Spread the ricotta on the toasts and drizzle with oil and honey. Sprinkle generously with the dukkah and serve.
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- Place the chicken into a cast iron skillet, and evenly distribute the Dukkah blend over the top of each piece.
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- Pre-heat the oven to approximately 180 C/360 F fan forced. Toast the nuts for approximately 5 minutes, taking care not to brown them too much. Rub the skin off hazelnuts after baking if you use them in your mix. Pulse the nuts in a food processor until coarsely chopped.
- Heat a frying pan on the stove top on medium heat and toast the sesame seeds for a couple of minutes. Add them to the nut mixture. Add the cumin, coriander and fennel seeds to the frying pan and toast over a medium heat for a few minutes taking care not to brown too quickly nor too much, until the spices become aromatic.
- Using a mortar and pestle, pound the toasted spices until crushed. Add the spices and remaining flavorings to the nut mix, and blend well.
- Healthy option (pictured)- Add 1/3 cup sunflower seeds and 1/3 cup pepita seeds in place of 2/3 of a cup of nuts. Toast them with the nuts and pulse them in a food processor when pulsing the nuts. Note that almonds were used in the Dukkah pictured.
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Cuisine EgyptianCategory BBQ & GrilledServings 6Total Time 1 hr 50 mins
- In a blender, puree the lime juice, salt, pepper, oil, honey, and cilantro leaves until smooth. Set aside 3 tablespoons to dress the salad.
- Sprinkle the chicken on both sides with salt, pepper, and 2 tablespoons of the dukkah. Press the dukkah into the chicken. Reserve the rest of the dukkah for sprinkling on the cooked chicken.
- In a bowl, toss the chicken with the remaining marinade. Cover and refrigerate for 1 hour or up to overnight.
- In a small bowl, stir together the garlic, salt, and lemon juice. Let it sit for 10 minutes (this takes the raw edge off the garlic).
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- Preheat oven to 190ºC (370ºF) fan bake. Line a large oven tray with baking paper. Set a rack on top of another oven tray.
- PREPARE CHICKENStir vinegar into milk and set aside for 2 minutes. Place chicken in a shallow dish. Pour milk mixture over the chicken and leave to marinate.
- Heat a medium-sized frying pan over medium heat. Toast hazelnuts for a couple of minutes, then add sesame, cumin, and coriander seeds, salt and pepper. Cook for a further couple of minutes, until golden and toasted. Transfer to a small food processor or spice grinder and blitz to a crumb. You could also use a mortar and pestle to do this. Set aside.
- PREPARE FRIESScrub kumara and carrots clean. Slice into fries and place in a clean resealable bag or container with oil, cumin seeds, salt and pepper. Shake to coat, then place in a single layer on the baking paper-lined tray. Bake for 10 minutes.
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