Easy Healthy Chicken Salad Recipes

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EASY & HEALTHY CHICKEN SALAD



Easy & Healthy Chicken Salad image

This is a super easy chicken salad recipe using canned chicken. It is simple, yet has a great flavor to it. The secret is in chilling it for a few hours before serving!

Provided by Violet789

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

3 (10 ounce) cans white meat chicken
3/4 cup fat-free Miracle Whip
1/2 onion, chopped
2 celery ribs, chopped
2 teaspoons dried dill weed
2 teaspoons dried parsley flakes
salt (to taste)
pepper (to taste)

Steps:

  • Optional: I usually shred the pieces of chicken with a fork.
  • Mix all ingredients in large bowl. Vary amount of Miracle Whip to your preference.
  • Chill for at least two hours before serving.

Nutrition Facts : Calories 141.4, Fat 2.4, SaturatedFat 0.6, Cholesterol 62.8, Sodium 252.7, Carbohydrate 4.9, Fiber 0.8, Sugar 3, Protein 23.9

HEALTHY CHICKEN SALAD



Healthy Chicken Salad image

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

Provided by Yoly

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 10

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste

Steps:

  • Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.

Nutrition Facts : Calories 168 calories, Carbohydrate 12.9 g, Cholesterol 28.5 mg, Fat 6.3 g, Fiber 1.4 g, Protein 14.6 g, SaturatedFat 1.5 g, Sodium 247.6 mg, Sugar 9.9 g

EASY HOMEMADE CHICKEN SALAD



Easy Homemade Chicken Salad image

I copied this down once while sitting in the waiting room for a doctor's appointment. (Goodness knows there's always time enough for copying recipes!) I think it came from "Child" magazine. I estimated number of servings.

Provided by MSnow

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 cups chopped cooked chicken or 1 1/2 cups cooked turkey
1/2 cup sliced celery
1/2 cup thinly sliced green onion
1 tablespoon lemon juice
1/8 teaspoon pepper
1/3 cup mayonnaise
2 tablespoons sweet pickle relish or 2 tablespoons chopped green peppers
2 teaspoons prepared mustard
2 hard-boiled eggs, chopped

Steps:

  • In medium mixing bowl combine first three ingredients.
  • Stir in the lemon juice and pepper.
  • Combine the mayo, pickle relish and prepared mustard.
  • Add this sauce to chicken and gently stir in the eggs.
  • Cover and chill until ready to serve.

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