Easy Healthy Weeknight Tuna Tomato Skillet Recipes

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30 SIMPLE WAYS TO USE CANNED TUNA



30 Simple Ways to Use Canned Tuna image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Tuna Casserole
Tuna Salad
Tuna Melt
Tuna Patties
Tuna White Bean Salad
Tuna Stuffed Baked Potatoes
Tuna Casserole Stuffed Shells
Tuna Pizza
Tuna Lettuce Wraps
Tuna Wrap
Tuna Melt Crescent Ring
Nicoise Salad
Tuna Bagels
Tuna Chowder
Tuna Macaroni Salad
Rice Paper Tuna Salad Roll
Tuna Dip
Tuna Stuffed Peppers
Tuna Deviled Eggs
Tuna Pot Pie
Tuna Lasagna
Canned Tuna Pasta
Lemon Garlic Tuna Cake
Tuna Stuffed Avocados
Baked Tuna Meatballs
Tuna Empanada
Asian Tuna Melt Nachos
Baked Sweet Potato Tuna Risotto
Canned Tuna Fish Tacos
Tuna Macaroni and Cheese

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a tuna dish in 30 minutes or less!

Nutrition Facts :

QUICK & EASY (& HEALTHY) MIXED SEAFOOD PIZZA



Quick & Easy (& HEALTHY) Mixed Seafood Pizza image

This a great recipe for those times when you want to eat something unique, but you don't want to spend a lot of time making it. This calls for common store-bought ingredients, but you can easily tweak the recipe. For example, sometimes I use 3 personal-size pizza crusts instead of one large pizza crust, and you can easily just use shrimp if you can't find the frozen seafood mix.

Provided by rpgaymer

Categories     European

Time 20m

Yield 1 pizza, 3 serving(s)

Number Of Ingredients 7

1 whole-wheat pizza crust, 10-12 inches in diameter
2 tablespoons olive oil
1 cup pizza sauce
1 lb mixed cooked seafood (such as shrimp, mussels, & squid)
3 garlic cloves, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons parmesan cheese, shredded

Steps:

  • Preheat the oven to 425F.
  • Lightly brush the top of the pizza crust with about 1 tablespoon of the olive oil. Then, spread the sauce over it, and bake for ten minutes.
  • Pat the cooked seafood dry using paper towels, then arrange on top of the pizza. Then, sprinkle the chopped garlic and parsley on top of that.
  • Drizzle the remaining oil over the pizza and return it to the oven. Bake for 5-10 minutes, until the seafood is warmed through and the crust is golden.
  • Sprinkle with the cheese and serve immediately.

Nutrition Facts : Calories 144.7, Fat 10.9, SaturatedFat 2.2, Cholesterol 5.5, Sodium 208.5, Carbohydrate 8.6, Fiber 1.8, Sugar 1.6, Protein 3.4

ZUCCHINI & TOMATO SKILLET



Zucchini & Tomato Skillet image

Make and share this Zucchini & Tomato Skillet recipe from Food.com.

Provided by Brenda.

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs zucchini, trimmed and cut into 1/4 inch slices
1 1/2 teaspoons olive oil
4 garlic cloves, minced
1 large tomatoes, seeded and diced
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons parmesan cheese, grated

Steps:

  • In a large skillet over medium heat, warm oil.
  • Add the garlic and cook for about 30 seconds, or just until fragrant. Watch carefully so it doesn't burn.
  • Add zucchini and toss to mix.
  • Add the tomato and oregano. Toss well to mix.
  • Reduce heat to medium-low.
  • Cover and cook 5 minutes or until the zucchini softens.
  • Add the salt & pepper and stir gently to mix.
  • Sprinkle with parmesan just before serving.

Nutrition Facts : Calories 66.4, Fat 2.8, SaturatedFat 0.8, Cholesterol 2.2, Sodium 203.5, Carbohydrate 8.8, Fiber 2.6, Sugar 4.2, Protein 3.6

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