Easy And Healthy Egg Rolls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGG ROLLS



Egg Rolls image

Instead of ordering takeout, wrap your own chicken-and-vegetable-stuffed Egg Rolls from Food Network, then dip them in a homemade soy-sesame sauce.

Provided by Food Network

Categories     appetizer

Time 55m

Yield 4 servings

Number Of Ingredients 18

4 tablespoons vegetable oil
1-inch grated fresh ginger
2 cloves garlic, finely chopped
2 scallions, sliced thinly
1 carrot, cut into 1-inch julienne strips
1 small red pepper, cut into 1-inch julienne strips
1 cup Napa cabbage, shredded
1/4 cup chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon sugar
1 to 2 tablespoons sesame oil
20 wonton wrappers covered loosely with a damp paper towel to prevent drying
10 shrimps, cooked and minced
1/3 cup lite soy sauce
1/3 cup rice vinegar
1 tablespoon honey
1 to 2 teaspoons sesame oil
Pinch of red pepper flakes

Steps:

  • In a wok or skillet, stir-fry the ginger and garlic in 2 tablespoons of oil until fragrant, about 30 seconds. Add scallions, carrots, and red pepper and stir-fry over high heat for 2 minutes.
  • In a bowl, combine the chicken broth, soy sauce, and sugar. Add the Napa cabbage and broth mixture. Bring to a boil and simmer 5 minutes, stirring occasionally, until the vegetables are soft. Add sesame oil, cool for at least 15 minutes, and strain. Fold in the minced shrimp.
  • Fill and roll the egg roll wrappers, using 1 tablespoon of filling for each roll. Working with 1 wonton wrapper at a time, place the wrapper with one corner of the diamond closest to you. Place 1 teaspoon of the filling in the center of the wrapper. Roll the corner closest to you over the filling. Brush the top corner with water. Fold in the sides of the wonton and continue rolling the egg roll up until it is closed. Press to seal, set aside, and continue with the remaining ingredients.
  • In a skillet set over moderately high heat, heat the remaining oil and saute the egg rolls until golden brown on all sides, using tongs to turn them. Serve when cool enough to eat, with dipping sauce.
  • Combine all ingredients in a bowl.
  • Wine Suggestion: Beringer White Zinfandel

HEALTHIER-THAN-EGG ROLLS



Healthier-than-Egg Rolls image

Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll-without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! -Sue Mitchell, Leakey, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound lean ground chicken
1-1/2 cups sliced fresh mushrooms
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon minced fresh gingerroot
2 tablespoons reduced-sodium soy sauce
1 package (14 ounces) coleslaw mix
1 tablespoon sesame oil
3 cups hot cooked brown rice
1/2 cup sweet-and-sour sauce
Wonton strips, optional

Steps:

  • In a large cast-iron or other heavy skillet, cook and crumble chicken with mushrooms, onion, garlic and ginger over medium-high heat until no longer pink, 6-8 minutes; drain. Stir in soy sauce., Add coleslaw mix; cook and stir until wilted, 3-4 minutes. Stir in sesame oil. Serve with rice and sweet-and-sour sauce. If desired, top with wonton strips.

Nutrition Facts : Calories 451 calories, Fat 11g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 591mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 6g fiber), Protein 30g protein.

HEALTHY EGG ROLLS



Healthy Egg Rolls image

Make and share this Healthy Egg Rolls recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 40m

Yield 12 egg rolls

Number Of Ingredients 11

cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded Chinese cabbage (you may mix with other greens)
2 medium carrots, shredded
4 ounces shiitake mushrooms, diced (I mix with button and portabella)
1 stalk celery, diced (or/and 1/2 cup water chestnuts)
1 tablespoon grated fresh ginger
2 tablespoons low-sodium tamari
2 tablespoons sliced green onions
12 fat-free egg-roll wrappers

Steps:

  • Spray a baking sheet with cooking spray.
  • Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
  • Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
  • Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
  • Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
  • Stir in cornstarch mixture and soy sauce.
  • Cook until the sauce thickens.
  • Add green onions at very end to keep them crisp.
  • Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
  • Brush onto egg-roll wrappers and fill with vegetables.
  • Bake in a 350-degree oven for 15 minutes or until brown.
  • Enjoy!

EASY EGG ROLLS



Easy Egg Rolls image

I've always loved egg rolls, but every recipe I saw seemed too complicated. So I decided to start with a packaged coleslaw mix. Now I can make these yummy treats at a moment's notice.-Samantha Dunn, Leesville, Louisiana

Provided by Taste of Home

Categories     Appetizers

Time 1h

Yield 40 egg rolls.

Number Of Ingredients 9

1 pound ground beef, cooked and drained
1 package (14 ounces) coleslaw mix
2 tablespoons soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
Onion powder to taste
40 egg roll wrappers
1 tablespoon all-purpose flour
Vegetable oil for frying

Steps:

  • In a small bowl, combine the first six ingredients. Place a heaping tablespoonful of beef mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. , In a small bowl, combine flour and enough water to make a paste. Moisten top corner with paste; roll up tightly to seal. Repeat. In an electric skillet, heat 1 in. of oil to 375°. Fry egg rolls for 3-5 minutes or until golden brown.

Nutrition Facts :

EASY AND HEALTHY EGG ROLLS



Easy and Healthy Egg Rolls image

These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!

Provided by Supermommyof3

Categories     Asian

Time 32m

Yield 15 egg rolls, 6-10 serving(s)

Number Of Ingredients 7

15 egg roll wraps
5 ounces chicken breasts
2 cups bagged coleslaw mix
1 teaspoon minced ginger
1 teaspoon minced garlic
3 teaspoons low sodium soy sauce
cooking spray

Steps:

  • In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
  • Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
  • Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
  • Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.

More about "easy and healthy egg rolls recipes"

HEALTHY BAKED EGG ROLLS RECIPE | HUNGRY GIRL
healthy-baked-egg-rolls-recipe-hungry-girl image
2016-09-07 Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray. Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. …
From hungry-girl.com
Servings 6
Calories 82 per serving
Category Recipes For Sides, Starters & Snacks
  • Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened.
  • Lay an egg roll wrapper flat on a dry surface. Evenly distribute about 1/6th of the slaw mixture (about 1/3 cup) in a row a little below the center.


ROBIN'S HEALTHY TAKE: EGG ROLLS - FOOD NETWORK
robins-healthy-take-egg-rolls-food-network image
Arrange egg roll wrappers on a flat surface. Spoon an equal amount of chicken-cabbage mixture across the center of wrapper in a diagonal (from point to point). Pull one point/corner up and over...
From foodnetwork.com


SKINNY SOUTHWESTERN EGG ROLLS - THE SEASONED MOM
skinny-southwestern-egg-rolls-the-seasoned-mom image
2016-02-19 Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside. In a large bowl, toss together chicken, taco seasoning, corn, beans, and salsa. Spoon about 2 …
From theseasonedmom.com


EGG ROLL IN A BOWL RECIPE - QUICK AND EASY EGG ROLL IN …
egg-roll-in-a-bowl-recipe-quick-and-easy-egg-roll-in image
2020-02-27 In a large skillet or pot, bround the ground pork with the onion and minced garlic. Once the pork is browned stir in the broth, sesame oil, rice vinegar, ginger, soy sauce, and broth. Stir to combine. Stir in the coleslaw mix and …
From eatingonadime.com


24 WAYS TO MAKE IRRESISTIBLE EGG ROLLS | ALLRECIPES
24-ways-to-make-irresistible-egg-rolls-allrecipes image
Chicken, bell peppers, and onions combine in a crunchy egg roll wrapper for this delicious Mexican-Asian fusion. Serve with a side of your favorite homemade salsa for dipping. Air-Fried Double Cherry Mini Egg Rolls Credit: lutzflcat …
From allrecipes.com


10 BEST HEALTHY EGG ROLL WRAPPER RECIPES | YUMMLY
10-best-healthy-egg-roll-wrapper-recipes-yummly image
2022-06-23 Baked Pork and Napa Cabbage Egg Rolls Simple Seasonal. vegetable oil, fish sauce, egg roll wrappers, ground ginger, oyster sauce and 8 more. 1. Chicken & Veggie Spring Rolls BuzzFeed. hoisin sauce, salt, …
From yummly.com


EASY EGG ROLLS RECIPE | EATING CHEATING
easy-egg-rolls-recipe-eating-cheating image
PREPARING the egg rolls: Rub the carrot Cut the onion Cut the leek Break the eggs and beat them Sift the eggs in another plate Add some salt and curcuma Add onion, leek and carrot in the eggs Stir all the ingredients Put the egg …
From eatingcheating.com


HEALTHY EGG ROLL IN A BOWL - JUST A TASTE
healthy-egg-roll-in-a-bowl-just-a-taste image
2022-01-12 Add the garlic, ginger and scallions to the skillet and cook, stirring occasionally, for 2 minutes. Add the cabbage, carrots, soy sauce, and Thai sweet chili sauce, and cook, stirring occasionally, until the cabbage is wilted and the …
From justataste.com


EGG ROLL RECIPES | ALLRECIPES
egg-roll-recipes-allrecipes image
If you want to make this into a teriyaki, just add a bit of brown sugar (2 tbsp) and then cook it over low heat, adding a tablespoon of cornstarch for a thicker, glossier glaze-type sauce. Authentic Vietnamese Spring Rolls (Nem Ran Hay …
From allrecipes.com


BAKED EGG ROLLS - SLENDER KITCHEN
baked-egg-rolls-slender-kitchen image
Spray the egg rolls on all sides with cooking spray or brush them with oil. Place them in the basket of your air fryer and cook for 6 minutes. Then carefully open the air fryer and flip the egg rolls. Cook on the other side for 4-5 minutes until …
From slenderkitchen.com


HEALTHY EGG ROLL STIR FRY - FAMILY FRESH MEALS
healthy-egg-roll-stir-fry-family-fresh-meals image
2018-04-05 Drain off any access fat. To the skillet add in the cabbage and carrots. Cook 5 minutes, stirring often. In a small bowl, mix together the ginger, garlic, vegetable oil, sesame oil, soy sauce, and vinegar. Add mixture to the …
From familyfreshmeals.com


EGG ROLL IN A BOWL - ONCE UPON A CHEF
2022-03-09 A healthy and protein-packed take on crispy Chinese egg rolls, this egg roll in a bowl recipe makes an easy weeknight dinner the whole family will love. Chinese egg rolls are made from shredded cabbage, aromatics (like garlic, onion, and ginger), and roasted pork, rolled inside a wheat flour wrapper and fried in hot oil. This egg roll in a bowl ...
From onceuponachef.com


VEGAN EGG ROLLS (SUPER EASY RECIPE!) | THE PICKY EATER
2022-01-10 Bake at 425 degrees Fahrenheit on a baking sheet lined with foil. Brush them with butter or oil before placing them into the oven. Bake for 15 to 20 minutes or until crispy and golden brown. Vegan Egg Roll In A Bowl: Omit the egg roll wrapper and add some crumbled tofu to turn this into an egg roll in a bowl!
From pickyeaterblog.com


CRISPY OVEN BAKED EGG ROLLS - THE LEMON BOWL®
Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray with cooking spray and set aside. Heat a large skillet over medium-high heat and spray with cooking spray. Cook ground pork until browned, about 7-9 minutes. Stir in salt, pepper, onion, garlic, chili paste and ginger; cook additional 2-3 minutes.
From thelemonbowl.com


HOW TO MAKE A HEALTHY EGG ROLL STIR FRY - FAMILY SAVVY
2021-12-27 Instructions. In small bowl, place soy sauce, rice vinegar, sesame oil, brown sugar & sriracha. Mix sauce until well blended; set aside. In skillet over medium heat, brown beef or pork, breaking into small pieces during cooking. Add scallions, garlic & …
From familysavvy.com


30 MINUTE EASY DINNER ROLLS (SMALL BATCH) - YUMMY HEALTHY EASY
2016-11-17 Dissolve yeast in warm water and sugar in a large bowl. Add in oil, salt, egg and flour until combined. (Add a little extra flour if dough is too sticky.) Shape immediately into about 15 rolls and place in a greased 9x13" cake pan. Let raise for …
From yummyhealthyeasy.com


FAMILY FAVORITE RECIPES: EASY AND HEALTHY BAKED EGG ROLLS
Mar 25, 2013 - Family Favorite Recipes: Easy and Healthy Baked Egg Rolls. Mar 25, 2013 - Family Favorite Recipes: Easy and Healthy Baked Egg Rolls. Mar 25, 2013 - Family Favorite Recipes: Easy and Healthy Baked Egg Rolls. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca


EASY AND HEALTHY EGG ROLLS RECIPE - WEBETUTORIAL
Easy and healthy egg rolls is the best recipe for foodies. It will take approx 32 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make easy and healthy egg rolls at your home.. The ingredients or substance mixture for easy and healthy egg rolls recipe that are useful to cook such type of recipes are:
From webetutorial.com


EGG ROLL IN A BOWL WITH CHICKEN - PINEAPPLEHOUSERULES.COM
Egg Roll in a Bowl with Chicken is an easy dinner recipe that’s healthy and on the table in just minutes! It’s low carb and Keto friendly, too. I love being able to whip this little gem up in under 20 minutes. Nothing like a fast, easy, healthy dinner that’s a hit with a hungry crowd!
From pineapplehouserules.com


EASY EGG ROLLS — BLESS THIS MESS
2021-09-02 Instructions. Brown ground pork or sausage in large sauté pan or skillet. Add coleslaw mix, soy sauce, and salt and pepper to taste. Cook until the cabbage is wilted and cooked, about 3 minutes. Let coleslaw mixture cool slightly, about 5 minutes, off the heat. Brush beaten egg on 2 sides of egg roll wrapper.
From blessthismessplease.com


HEALTHY EGG ROLL BOWL RECIPE - BITE ME MORE
2021-04-16 ingredients Sweet & Sour Sauce. ¼ cup brown sugar 3 tbsp apple cider vinegar 1 tbsp ketchup1 tbsp soy sauce ½ cup water 1 tbsp cornstarch
From bitememore.com


EGG ROLL RECIPE - WITH GROUND PORK - 30-MINUTE RECIPE!
2020-10-12 Taste and re-season, if necessary. Set aside. Heat canola oil to 375 degrees F in a large stockpot or deep-fryer. While oil is heating, assemble your egg rolls. Lay out one egg roll wrapper with a corner pointed toward you. Brush with water. Place 1/3 cup of filling on wrapper. Fold one corner up over the mixture.
From showmetheyummy.com


HEALTHY AIR FRYER EGG ROLL RECIPE: MACRO-FRIENDLY AND DELICIOUS!
2021-02-20 I did. Win-win-win. Each egg roll, as prepared below, has 123 calories, 19g carbs, 1g fat, and 10g protein. By comparison, one Pei Wei pork egg roll clocks in at 280 cal/25c/16f/9p, and one Panda Express chicken egg roll contains 200 cal/20c/10f/6p – and I guarantee they’re way smaller and less filling!
From thebookscover.com


HEALTHY, QUICK & EASY EGG RECIPES | EATINGWELL
Eggs in Tomato Sauce with Chickpeas & Spinach. 12. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
From eatingwell.com


HEALTHY EGG ROLLS RECIPES ALL YOU NEED IS FOOD
HEALTHY BREAKFAST EGG ROLLS RECIPE | HUNGRY GIRL Reduce heat to medium. Add egg whites/substitute and seasonings. Cook and scramble until veggies are soft and eggs are fully cooked, about 3 minutes. Transfer egg scramble to a medium-large bowl. Chop or crumble sausage. Fold sausage and cream cheese into egg scramble.
From stevehacks.com


EASY VEGETABLE EGG ROLLS | PICKLED PLUM
2020-05-12 How to Bake Egg Rolls. Preheat the oven to 400ºF (204ºC). Follow the above steps to making the egg roll filling and rolling the egg rolls. Cover a baking sheet with parchment paper and spray cooking spray on top. Place the egg rolls on the parchment paper and spray a little cooking spray on top of each egg roll.
From pickledplum.com


NO CHICKEN NO BEAF!!!!!EGG ROLL:::: HEALTHY BREAKFAST RECIPE
quick and healthy break fast, egg roll, easy and simple breakfast
From youtube.com


BETTER THAN TAKEOUT 10 MINUTE HEALTHY EGG ROLL IN A BOWL
in a large bowl combine the coleslaw mix with cabbage and carrots set aside whisk together sauce ingredients and set aside Heat a large skillet to medium heat with drizzle of oil sauté mushrooms for 2-4 minutes add in eggs and scramble add in coleslaw mix and sauce to combine cook for 2-3 minutes until cabbage is cooked but still firm
From confessionsofamotherrunner.com


CHEESEBURGER EGG ROLLS RECIPE - HEALTHY EATING WITH EASY RECIPES
2022-02-21 Sauté minced garlic in oil until fragrant. Add onion and sauté for 2 minutes. Add ground beef and seasonings. Remove the beef to a mixing bowl. Add parsley, pickles, and cheese to the mixing bowl. Mix it up. Add the cheeseburger filling to the bottom corner of the wrapper. Fold up the bottom corner towards the top.
From healthyrecipes101.com


22 HEALTHY EGG ROLLS IDEAS | COOKING RECIPES, EGG ROLLS, RECIPES
Dec 17, 2019 - Explore Beverly’s sweet treats's board "Healthy egg rolls" on Pinterest. See more ideas about cooking recipes, egg rolls, recipes.
From pinterest.ca


HEALTHY EGG ROLL IN A BOWL WITH CHICKEN - BEAUTY BITES
2020-05-03 Instructions. Chop all vegetables and the chicken (if not ground). In a large pan, heat some olive oil (or coconut oil) at medium-high heat saute the 2 cloves of garlic for 30 seconds, then add the chicken and the cauliflower. Saute everything for 4 …
From beautybites.org


EGG ROLL IN A BOWL {EASY + HEALTHY + LOW CARB} – WELL PLATED
In a medium mixing bowl, whisk together 1 tablespoon soy sauce and cornstarch with a fork. Add the turkey, breaking apart the meat and stirring to coat with the sauce. Let marinate 10 minutes. Meanwhile, chop the mushrooms very finely and mince the garlic.
From wellplated.com


EGG ROLL IN A BOWL - DELICIOUS MEETS HEALTHY
2022-03-07 How to make egg roll in a bowl – Instructions. Heat a large skillet over medium-high heat. Add the diced onion and cook until translucent. Add ground meat and cook, stirring, until no longer pink. Drain if it’s too liquid. Add garlic, ginger, chestnuts, and cook for 30 seconds until fragrant. Add rice wine vinegar, soy sauce, hoisin sauce ...
From deliciousmeetshealthy.com


HEALTHY EGG ROLL BOWL - THE DIZZY COOK
2019-10-17 1 package of defrosted egg roll wrappers OR tortillas olive oil 1.5 lbs ground pork * 3 small cloves of garlic, minced 2 teaspoon fresh ginger, peeled and minced ½ cup vegetable or chicken broth ⅓ cup coconut aminos * 1.5 teaspoon toasted sesame oil 1 9oz package pre-shredded cabbage and carrot slaw * 3-4 green onions, chopped sriracha sauce
From thedizzycook.com


HEALTHY EGG SALAD RECIPE - BEST CRAFTS AND RECIPES
This delicious healthy egg salad recipe is served up on pretzel rolls but you can make it more keto friendly by serving it on lettuce wraps or keto tortillas! It’s a great Weight Watchers egg salad that you can make for lunches, a quick dinner, or snacking! Try out …
From bestcraftsandrecipes.com


EGG ROLL IN A BOWL - ALL THE HEALTHY THINGS
2022-01-26 How to Make Egg Roll in a Bowl (scroll down for the full recipe and instructions) Step One: Heat a large skillet over medium high heat. Once the skillet is hot, add in a little oil to the skillet and then add the minced ginger and garlic. Sauté for a …
From allthehealthythings.com


RECIPE OF PERFECT HEALTHY EGG ROLLS | THE GOOD US RECIPES
2020-09-14 Steps to make Healthy Egg Rolls: Microwave coleslaw for 3 mins. Drain, add all ingredients, mix well, fill the wraps about 1/4 cup full making sure there's room at the ends.
From goodusrecipes.netlify.app


HEALTHY EGG ROLL IN A BOWL (LOW CARB, GF & KETO!) - CHEF SAVVY
2020-05-01 Heat 1 tablespoon of oil in a large skillet over medium high heat. Add in ground chicken and cook for 3-4 minutes or until the chicken has browned and is no longer pink. Drain any excess grease and remove the chicken from the pan onto a plate and set aside. Add the remaining tablespoon of oil to the same pan.
From chefsavvy.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #healthy     #appetizers     #asian     #easy     #kid-friendly     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something

Related Search