EGG ROLLS
Instead of ordering takeout, wrap your own chicken-and-vegetable-stuffed Egg Rolls from Food Network, then dip them in a homemade soy-sesame sauce.
Provided by Food Network
Categories appetizer
Time 55m
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a wok or skillet, stir-fry the ginger and garlic in 2 tablespoons of oil until fragrant, about 30 seconds. Add scallions, carrots, and red pepper and stir-fry over high heat for 2 minutes.
- In a bowl, combine the chicken broth, soy sauce, and sugar. Add the Napa cabbage and broth mixture. Bring to a boil and simmer 5 minutes, stirring occasionally, until the vegetables are soft. Add sesame oil, cool for at least 15 minutes, and strain. Fold in the minced shrimp.
- Fill and roll the egg roll wrappers, using 1 tablespoon of filling for each roll. Working with 1 wonton wrapper at a time, place the wrapper with one corner of the diamond closest to you. Place 1 teaspoon of the filling in the center of the wrapper. Roll the corner closest to you over the filling. Brush the top corner with water. Fold in the sides of the wonton and continue rolling the egg roll up until it is closed. Press to seal, set aside, and continue with the remaining ingredients.
- In a skillet set over moderately high heat, heat the remaining oil and saute the egg rolls until golden brown on all sides, using tongs to turn them. Serve when cool enough to eat, with dipping sauce.
- Combine all ingredients in a bowl.
- Wine Suggestion: Beringer White Zinfandel
HEALTHIER-THAN-EGG ROLLS
Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll-without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! -Sue Mitchell, Leakey, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large cast-iron or other heavy skillet, cook and crumble chicken with mushrooms, onion, garlic and ginger over medium-high heat until no longer pink, 6-8 minutes; drain. Stir in soy sauce., Add coleslaw mix; cook and stir until wilted, 3-4 minutes. Stir in sesame oil. Serve with rice and sweet-and-sour sauce. If desired, top with wonton strips.
Nutrition Facts : Calories 451 calories, Fat 11g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 591mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 6g fiber), Protein 30g protein.
HEALTHY EGG ROLLS
Make and share this Healthy Egg Rolls recipe from Food.com.
Provided by Sharon123
Categories Vegetable
Time 40m
Yield 12 egg rolls
Number Of Ingredients 11
Steps:
- Spray a baking sheet with cooking spray.
- Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
- Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
- Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
- Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
- Stir in cornstarch mixture and soy sauce.
- Cook until the sauce thickens.
- Add green onions at very end to keep them crisp.
- Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
- Brush onto egg-roll wrappers and fill with vegetables.
- Bake in a 350-degree oven for 15 minutes or until brown.
- Enjoy!
EASY EGG ROLLS
I've always loved egg rolls, but every recipe I saw seemed too complicated. So I decided to start with a packaged coleslaw mix. Now I can make these yummy treats at a moment's notice.-Samantha Dunn, Leesville, Louisiana
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield 40 egg rolls.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first six ingredients. Place a heaping tablespoonful of beef mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. , In a small bowl, combine flour and enough water to make a paste. Moisten top corner with paste; roll up tightly to seal. Repeat. In an electric skillet, heat 1 in. of oil to 375°. Fry egg rolls for 3-5 minutes or until golden brown.
Nutrition Facts :
EASY AND HEALTHY EGG ROLLS
These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!
Provided by Supermommyof3
Categories Asian
Time 32m
Yield 15 egg rolls, 6-10 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
- Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
- Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
- Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.
More about "easy and healthy egg rolls recipes"
HEALTHY BAKED EGG ROLLS RECIPE | HUNGRY GIRL
From hungry-girl.com
Servings 6Calories 82 per servingCategory Recipes For Sides, Starters & Snacks
- Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened.
- Lay an egg roll wrapper flat on a dry surface. Evenly distribute about 1/6th of the slaw mixture (about 1/3 cup) in a row a little below the center.
ROBIN'S HEALTHY TAKE: EGG ROLLS - FOOD NETWORK
From foodnetwork.com
SKINNY SOUTHWESTERN EGG ROLLS - THE SEASONED MOM
From theseasonedmom.com
EGG ROLL IN A BOWL RECIPE - QUICK AND EASY EGG ROLL IN …
From eatingonadime.com
24 WAYS TO MAKE IRRESISTIBLE EGG ROLLS | ALLRECIPES
From allrecipes.com
10 BEST HEALTHY EGG ROLL WRAPPER RECIPES | YUMMLY
From yummly.com
EASY EGG ROLLS RECIPE | EATING CHEATING
From eatingcheating.com
HEALTHY EGG ROLL IN A BOWL - JUST A TASTE
From justataste.com
EGG ROLL RECIPES | ALLRECIPES
From allrecipes.com
BAKED EGG ROLLS - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY EGG ROLL STIR FRY - FAMILY FRESH MEALS
From familyfreshmeals.com
EGG ROLL IN A BOWL - ONCE UPON A CHEF
From onceuponachef.com
VEGAN EGG ROLLS (SUPER EASY RECIPE!) | THE PICKY EATER
From pickyeaterblog.com
CRISPY OVEN BAKED EGG ROLLS - THE LEMON BOWL®
From thelemonbowl.com
HOW TO MAKE A HEALTHY EGG ROLL STIR FRY - FAMILY SAVVY
From familysavvy.com
30 MINUTE EASY DINNER ROLLS (SMALL BATCH) - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
FAMILY FAVORITE RECIPES: EASY AND HEALTHY BAKED EGG ROLLS
From pinterest.ca
EASY AND HEALTHY EGG ROLLS RECIPE - WEBETUTORIAL
From webetutorial.com
EGG ROLL IN A BOWL WITH CHICKEN - PINEAPPLEHOUSERULES.COM
From pineapplehouserules.com
EASY EGG ROLLS — BLESS THIS MESS
From blessthismessplease.com
HEALTHY EGG ROLL BOWL RECIPE - BITE ME MORE
From bitememore.com
EGG ROLL RECIPE - WITH GROUND PORK - 30-MINUTE RECIPE!
From showmetheyummy.com
HEALTHY AIR FRYER EGG ROLL RECIPE: MACRO-FRIENDLY AND DELICIOUS!
From thebookscover.com
HEALTHY, QUICK & EASY EGG RECIPES | EATINGWELL
From eatingwell.com
HEALTHY EGG ROLLS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY VEGETABLE EGG ROLLS | PICKLED PLUM
From pickledplum.com
NO CHICKEN NO BEAF!!!!!EGG ROLL:::: HEALTHY BREAKFAST RECIPE
BETTER THAN TAKEOUT 10 MINUTE HEALTHY EGG ROLL IN A BOWL
From confessionsofamotherrunner.com
CHEESEBURGER EGG ROLLS RECIPE - HEALTHY EATING WITH EASY RECIPES
From healthyrecipes101.com
22 HEALTHY EGG ROLLS IDEAS | COOKING RECIPES, EGG ROLLS, RECIPES
From pinterest.ca
HEALTHY EGG ROLL IN A BOWL WITH CHICKEN - BEAUTY BITES
From beautybites.org
EGG ROLL IN A BOWL {EASY + HEALTHY + LOW CARB} – WELL PLATED
From wellplated.com
EGG ROLL IN A BOWL - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
HEALTHY EGG ROLL BOWL - THE DIZZY COOK
From thedizzycook.com
HEALTHY EGG SALAD RECIPE - BEST CRAFTS AND RECIPES
From bestcraftsandrecipes.com
EGG ROLL IN A BOWL - ALL THE HEALTHY THINGS
From allthehealthythings.com
RECIPE OF PERFECT HEALTHY EGG ROLLS | THE GOOD US RECIPES
From goodusrecipes.netlify.app
HEALTHY EGG ROLL IN A BOWL (LOW CARB, GF & KETO!) - CHEF SAVVY
From chefsavvy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #healthy #appetizers #asian #easy #kid-friendly #low-fat #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something
You'll also love