Easy And Quick Cauliflower Apple Salad Recipes

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SHAVED CAULIFLOWER-APPLE SALAD



Shaved Cauliflower-Apple Salad image

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons olive oil with 2 tablespoons white wine vinegar, 1 grated garlic clove and 1 teaspoon maple syrup in a large bowl; season with salt and pepper. Add 1/2 very thinly sliced small head cauliflower, 1 sliced Gala apple, 5 cups baby greens, 1/4 cup fresh parsley and 2 tablespoons chopped chives. Toss and season with salt and pepper.

QUICK CAULIFLOWER SALAD



Quick Cauliflower Salad image

Bacon, cheese, tomatoes and olives really dress up plain old cauliflower. Even my husband had to admit this salad is delicious!

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 cups.

Number Of Ingredients 7

6 cups fresh cauliflowerets
3 plum tomatoes, chopped
1 cup thinly sliced green onions
1 cup shredded cheddar cheese
1/2 cup sliced pimiento-stuffed olives
1/2 cup mayonnaise
12 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, combine the cauliflower, tomatoes, onions, cheese and olives. Add mayonnaise; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, sprinkle with bacon.

Nutrition Facts : Calories 199 calories, Fat 17g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 414mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.

EASY AND QUICK CAULIFLOWER APPLE SALAD



Easy and Quick Cauliflower Apple Salad image

I tried this salad at a luncheon and was amazed when the woman who made it told me that there were only 4 ingredients. The taste and texture of the cauliflower and apple really complement each other, and you can't beat the dressing for simplicity.

Provided by CountryMama

Categories     Apple

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 large cauliflower
2 Red Delicious apples
1/4-1/3 cup Hellmann's mayonnaise
1 teaspoon granulated sugar

Steps:

  • Break or cut cauliflower into small pieces. Chop unpeeled apple in pieces about the same size as the cauliflower.
  • Mix all ingredients together.
  • Chill if desired, then serve.

Nutrition Facts : Calories 123.5, Fat 5.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 136.6, Carbohydrate 19.6, Fiber 4.3, Sugar 11.7, Protein 2.4

CAULIFLOWER-AND-APPLE SALAD



Cauliflower-and-Apple Salad image

This crunchy salad is good with roast chicken, meatloaf, or pork tenderloin.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
2 tablespoons cider vinegar
Salt and pepper
1 small head cauliflower
2 thinly sliced Gala apples
3/4 cup torn fresh mint leaves

Steps:

  • In a large bowl, whisk together oil and vinegar; season with salt and pepper. With a mandoline or sharp knife, shave cauliflower into thin slices. Add to dressing along with apples and mint leaves, then toss.

Nutrition Facts : Calories 146 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g

CRUNCHY CAULIFLOWER, APPLE & BLUE CHEESE SALAD



Crunchy cauliflower, apple & blue cheese salad image

A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Yield Serves 4 as a light main, 6 as a side

Number Of Ingredients 9

5 tbsp cider vinegar
2 tbsp extra-virgin olive oil or rapeseed oil
little drizzle of honey
3-4 apple , cored and thinly sliced
1 small cauliflower , chopped
handful of alfalfa sprouts (optional)
200g stilton or vegetarian crumbly blue cheese, such as Dorset blue Vinney, crumbled
small bunch mint , chopped
50g sunflower seeds , toasted (walnuts or cobnuts also work well)

Steps:

  • Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.

Nutrition Facts : Calories 417 calories, Fat 30 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 1.05 milligram of sodium

QUICK CRUNCHY APPLE SALAD



Quick Crunchy Apple Salad image

Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

6 tablespoons vanilla yogurt
6 tablespoons reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

  • In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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